EFT Therapy Langdon Hills Essex
EFT Tapping in Langdon Hills
Are you looking for an EFT Practitioner in Langdon Hills to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Langdon Hills EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Frequently described as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and also pain. These obstructions in our energy system, in addition to challenging us emotionally, typically cause restricting beliefs as well as behaviours and also a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and include uncertainty as well as self-confidence, sensation stuck anxious or clinically depressed, or the development of uncontrollable as well as habit forming behaviours. It is likewise currently finally extensively accepted that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease and therefore these techniques are being thoroughly made use of on physical problems, including chronic health problem with typically remarkable results. As such these techniques are being accepted increasingly more in medical as well as psychological circles in addition to in the series of psychiatric therapies as well as recovery self-controls.
An EFT therapy involves using fingertips rather than needles to touch on the end points of energy meridians that are positioned simply under the surface area of the skin. The treatment is non-invasive as well as works with the values of making adjustment as basic and as pain free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been greatly neglected by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the failed to remember reality that everything is Energy as well as the potential that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for various troubles and conditions, typically in startlingly double-quick time as well as after lengthy and also agonizing durations of looking for a treatment. The diversity of successful treatments have ranged from trauma and also abuse, phobias, self messing up practices patterns, to deep collection emotional problems of stress and anxiety and also anxiety, addictions, physical illness, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding as well as count on the all-natural recovery capabilities of our body and mind, giving ground-breaking chances to achieving physical and emotional well-being in a faster period.
Because the techniques are so simple, they could be made use of properly as a self-help tool, which encourages people to proactively add to their own recovery as well as development procedure. This assists in a much faster relief procedure, previously believed impossible by medical care experts who promoted extensive (& frequently unpleasant) hours in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not discredit the clinical and also psychotherapeutic careers, but rather serve to add to an all natural recovery process.
EFT works to get rid of such disturbances and also eliminate the resulting emotional response or strength to recover emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on source, helps with a "straightening out" of the power system consequently eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe phobia of water. Mary's fear of water controlled her life and also maintained her from everyday activities. She was unable to take her children to the coastline and also was unable to drive near the sea; she expanded fearful when it rained, and also might not even endure the view of water on TV. She had vibrant nightmares including water.
Callahan and Mary had been servicing this problem with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, as well as though she found means to handle the intense concern and also emotional pain, she did not conquer her phobia. They reviewed her trouble, as well as how to overcome it, however without success.
Her anxiety of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been studying traditional Chinese medications, and learning about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might heal her belly pains.
Also extra remarkably, her phobia of water disappeared, too! She ran down to the pool and began sprinkling herself with water, celebrating in her newfound freedom from concern.
Based on this exploration, Dr. Callahan began a series of investigations to develop as well as fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT required experts to touch on a details sequence of meridians (called a formula) for every various issue. Diagnosing the problem called for a technique called muscle mass testing, where the expert would measure the loved one strength of a muscle, while the person checked out different thoughts or declarations.
Gary Craig observed repeated scenarios where the problem was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, no matter what the circumstance.
As a result of this, countless individuals have actually utilized Tapping for diseases and to deal with emotional troubles. Touching practitioners have researched the techniques as well as trained to handle extra complex as well as difficult situations, and also these committed professionals report even more effective applications daily. Increasingly more individuals are discovering as well as exploring Tapping. Lots of are uncovering exactly how Tapping could alter their lives.