EFT Therapy Loughton Essex
EFT Tapping in Loughton
Are you looking for an EFT Practitioner in Loughton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Loughton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, researchers, fortune-tellers as well as lay individuals.
Usually described as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and also pain. These clogs in our energy system, in addition to testing us psychologically, typically bring about restricting beliefs and behaviours as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and consist of uncertainty as well as self-confidence, feeling stuck anxious or depressed, or the appearance of compulsive and addicting behaviors. It is additionally currently lastly extensively accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease as well as because of this these techniques are being thoroughly used on physical issues, including persistent ailment with commonly impressive results. Thus these techniques are being approved a growing number of in clinical and also psychological circles as well as in the range of psychotherapies and also healing self-controls.
An EFT treatment includes using fingertips instead of needles to tap on completion factors of energy meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and services the values of making change as simple and also as discomfort free as possible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been greatly neglected by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the neglected reality that whatever is Power and the capacity that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all manner of problems as well as problems, usually in amazingly double-quick time and also after long and uncomfortable durations of looking for a cure. The variety of effective therapies have varied from trauma and also abuse, anxieties, self undermining practices patterns, to deep collection emotional conditions of anxiousness and also clinical depression, addictions, physical ailment, to call however a few.
EFT is upstaging the wide spectrum of healing professionals; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers understanding and rely on the natural healing capacities of our body and mind, providing ground-breaking possibilities to accomplishing physical and emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they can be used successfully as a self-help tool, which encourages individuals to proactively add to their own healing as well as growth process. This facilitates a much faster relief process, formerly believed impossible by healthcare experts who supported prolonged (& commonly unpleasant) hrs in psychotherapeutic or healthcare, usually with limited results. These techniques do not reject the medical and psychotherapeutic occupations, however instead offer to contribute to a holistic healing procedure.
EFT functions to clear such disruptions as well as get rid of the resulting emotional feedback or strength to recover emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the certain problem whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "correcting" of the power system therefore eliminating the "short circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's worry of water controlled her life as well as kept her from everyday activities.
Callahan and Mary had been servicing this issue together for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she found methods to handle the extreme worry as well as emotional pain, she did not overcome her fear. They reviewed her problem, and also ways to overcome it, but without success.
Her worry of being near the water triggered Mary stomach discomforts - a common "instinct." Dr. Callahan had actually lately been researching typical Chinese medicines, and discovering meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Even extra surprisingly, her phobia of water vanished, as well! She ran down to the swimming pool as well as started sprinkling herself with water, celebrating in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop and improve this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT required specialists to tap on a certain sequence of meridians (called an algorithm) for each different issue. Detecting the issue required a technique called muscle mass testing, wherein the professional would certainly gauge the relative strength of a muscle, while the person checked out different ideas or statements.
Gary Craig observed repeated circumstances in which the trouble was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, regardless of what the scenario.
Because of this, thousands of individuals have actually utilized Tapping for diseases and also to fix emotional problems. Touching specialists have actually examined the techniques and trained to take on much more challenging as well as hard cases, and these dedicated experts report more effective applications day-to-day.