EFT Therapy Loughton Essex
EFT Tapping in Loughton
Are you looking for an EFT Practitioner in Loughton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Loughton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay people.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional strength and pain. These blockages in our energy system, in addition to challenging us emotionally, frequently lead to limiting beliefs as well as practices as well as a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips rather than needles to touch on completion points of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making modification as simple and as discomfort free as feasible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been largely ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is reopening itself to the failed to remember truth that everything is Energy as well as the possibility that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given countless people with relief from all type of troubles and conditions, frequently in startlingly quick time and after lengthy and uncomfortable periods of looking for a cure. The diversity of effective therapies have actually varied from injury as well as misuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of anxiousness as well as depression, dependencies, physical illness, to name however a few.
EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding and count on the all-natural healing capabilities of our body and mind, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they could be made use of successfully as a self-help device, which encourages individuals to actively contribute to their own recovery and advancement process. This facilitates a much faster relief process, previously believed difficult by health care specialists that supported prolonged (& frequently uncomfortable) hours in psychotherapeutic or treatment, commonly with limited results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet instead offer to contribute to an alternative healing process.
EFT functions to clear such disruptions and also get rid of the resulting emotional feedback or strength to restore emotional harmony and also deal relief from physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, assists in a "straightening" of the power system thus removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's concern of water regulated her life and maintained her from daily tasks. She was incapable to take her kids to the coastline and also was incapable to drive near the ocean; she grew scared when it rained, and also can not also hold up against the view of water on television. She had dazzling headaches including water.
Callahan and also Mary had been dealing with this trouble with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and also though she discovered methods to manage the intense fear and also emotional pain, she did not overcome her phobia. They reviewed her issue, and also the best ways to overcome it, yet without success.
Dr. Callahan had actually lately been studying conventional Chinese medicines, and finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Mary touched her cheekbone as directed, as well as this little action transformed medicinal history! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her tummy pains disappeared. Even extra remarkably, her phobia of water vanished, too! She diminished to the pool and also started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create as well as fine-tune this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT needed professionals to touch on a specific series of meridians (called a formula) for each different trouble. Detecting the trouble needed a technique called muscular tissue testing, where the practitioner would gauge the loved one strength of a muscle, while the person explored various thoughts or declarations.
Craig observed duplicated scenarios where the issue was improperly identified or the expert touched out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate touch, no matter what the circumstance.
Because of this, thousands of people have actually utilized Touching for diseases and also to resolve emotional issues. Tapping specialists have examined the techniques as well as educated to take on extra complicated and also hard cases, and these committed practitioners report even more successful applications daily.