EFT Therapy Loughton Essex

EFT Tapping in Loughton


Are you looking for an EFT Practitioner in Loughton to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Loughton Essex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Loughton EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Loughton Near Me

EFT Practitioner Essex


EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay individuals.

Usually referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and pain. These blockages in our energy system, in enhancement to challenging us mentally, typically lead to limiting beliefs and practices as well as a lack of ability to live life harmoniously.

An EFT treatment entails the use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and works with the values of making change as basic and also as discomfort cost-free as feasible.

EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been greatly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human procedure is reopening itself to the forgotten reality that every little thing is Energy as well as the capacity that this uses us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for various issues as well as conditions, often in amazingly quick time and also after long and also excruciating periods of searching for a treatment. The variety of successful therapies have ranged from trauma and also misuse, fears, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety and also clinical depression, dependencies, physical illness, to call but a couple of.

EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT restores awareness and trust in the all-natural recovery capacities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional wellness in a faster timespan.

Since the techniques are so basic, they could be made use of properly as a self-help tool, which equips individuals to proactively contribute to their very own healing and advancement procedure. This promotes a much faster relief procedure, formerly believed difficult by healthcare specialists that promoted extensive (& usually excruciating) hrs in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic careers, however instead offer to add to a holistic healing process.

EFT works to remove such interruptions as well as eliminate the resulting emotional action or intensity to recover emotional harmony as well as deal remedy for physical discomfort.

This is done by concentrating on the specific problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also focusing on origin, helps with a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's found out response or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's fear of water managed her life as well as maintained her from everyday activities. She was not able to take her kids to the beach and was unable to drive near the sea; she expanded fearful when it rained, as well as could not also stand up to the sight of water on TV. She had vivid nightmares involving water.

Dr. Callahan as well as Mary had been functioning on this problem together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence.

Her anxiety of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been studying typical Chinese medications, and learning more about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her belly discomforts.

Mary touched her cheekbone as directed, and also this little action changed medical history! The response appeared amazing, to both Mary and also Dr. Callahan. Her belly discomforts went away. Yet much more extremely, her anxiety of water went away, also! She diminished to the swimming pool and also started sprinkling herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of examinations to establish and refine this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.

TFT needed practitioners to tap on a specific series of meridians (called an algorithm) for each various problem. Identifying the trouble called for a technique called muscular tissue screening, where the professional would determine the family member strength of a muscle, while the patient checked out different ideas or statements.

Craig observed duplicated circumstances where the issue was incorrectly diagnosed or the expert touched out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Craig established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, regardless of what the circumstance.

Due to the fact that of this, thousands of individuals have actually used Tapping for ailments and also to resolve emotional troubles. Touching experts have actually studied the techniques and also educated to take on much more difficult and hard instances, and also these dedicated practitioners report even more effective applications everyday.