EFT Therapy Maldon Essex
EFT Tapping in Maldon
Are you looking for an EFT Practitioner in Maldon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Maldon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, spiritualists as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, in addition to testing us emotionally, commonly lead to restricting beliefs and practices and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty and self esteem, feeling stuck anxious or depressed, or the appearance of uncontrollable as well as addictive behaviours. It is also now finally commonly approved that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease and also therefore these techniques are being thoroughly made use of on physical issues, including persistent disease with typically astounding results. These techniques are being approved even more and also much more in medical and also psychological circles as well as in the range of psychotherapies as well as healing self-controls.
An EFT therapy involves using fingertips instead of needles to tap on the end factors of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and works with the ethos of making modification as simple and as pain totally free as feasible.
EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been mostly disregarded by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the neglected truth that everything is Energy and the capacity that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from all manner of issues and also conditions, often in startlingly quick time and also after lengthy as well as excruciating periods of looking for a cure. The diversity of effective treatments have actually varied from trauma and misuse, anxieties, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, addictions, physical disease, to name however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and new standards.
EFT restores recognition as well as trust in the natural healing capacities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional wellness in a faster timespan.
Since the techniques are so simple, they could be made use of effectively as a self-help tool, which equips individuals to proactively contribute to their very own recovery and also development process. This promotes a much faster relief process, formerly believed difficult by medical care professionals who advocated prolonged (& often excruciating) hours in psychotherapeutic or healthcare, usually with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic professions, however instead offer to contribute to an alternative healing process.
EFT functions to remove such interruptions and eliminate the resulting emotional action or strength to bring back emotional harmony and deal relief from physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and focusing on root causes, facilitates a "straightening" of the energy system thus eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's concern of water regulated her life as well as maintained her from day-to-day activities. She was incapable to take her kids to the coastline and was not able to drive near the ocean; she expanded frightened when it drizzled, as well as could not also stand up to the view of water on television. She had vibrant problems entailing water.
Callahan and also Mary had actually been dealing with this problem with each other for over a year. Lastly, Mary developed the guts to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary severe distress, and though she discovered ways to manage the intense fear and also emotional discomfort, she did not overcome her fear. They reviewed her trouble, and how you can overcome it, but without success.
Dr. Callahan had actually recently been studying conventional Chinese medicines, as well as discovering about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may treat her belly pains.
Also more incredibly, her phobia of water vanished, as well! She ran down to the swimming pool and also started sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and also refine this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT called for professionals to touch on a specific sequence of meridians (called an algorithm) for every different issue. Detecting the trouble needed a technique called muscle mass testing, where the specialist would certainly determine the loved one strength of a muscle mass, while the client explored various ideas or declarations.
Craig observed duplicated circumstances where the issue was incorrectly identified or the specialist tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate tap, whatever the scenario.
Since of this, thousands of individuals have actually made use of Tapping for health problems and also to fix emotional issues. Tapping professionals have researched the techniques as well as educated to take on more difficult and also tough instances, and also these dedicated practitioners report even more effective applications day-to-day.