EFT Therapy Maldon Essex
EFT Tapping in Maldon
Are you looking for an EFT Practitioner in Maldon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Maldon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and lay individuals.
Frequently described as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength as well as pain. These blockages in our power system, along with testing us psychologically, often bring about restricting ideas as well as behaviors and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the appearance of compulsive and addicting behaviours. It is also currently lastly widely accepted that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease and because of this these techniques are being thoroughly utilized on physical issues, consisting of chronic illness with frequently remarkable outcomes. Therefore these techniques are being approved an increasing number of in clinical and psychological circles in addition to in the range of psychiatric therapies and also healing self-controls.
An EFT treatment includes making use of fingertips instead of needles to touch on completion points of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive as well as deals with the values of making change as easy and as discomfort complimentary as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been largely overlooked by Western Recovery Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected truth that every little thing is Energy and the capacity that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all manner of problems and also problems, typically in startlingly quick time as well as after lengthy as well as agonizing periods of looking for a cure. The diversity of effective treatments have actually varied from trauma and also abuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiety as well as anxiety, addictions, physical disease, to name however a few.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness and trust in the natural healing capacities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they can be used successfully as a self-help tool, which empowers individuals to proactively contribute to their own healing and growth process. This promotes a much faster alleviation process, previously thought impossible by health care specialists who advocated extensive (& often uncomfortable) hours in psychotherapeutic or treatment, commonly with limited results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet rather serve to add to a holistic healing process.
EFT works to remove such disruptions and also get rid of the resulting emotional action or intensity to recover emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, promotes a "correcting" of the energy system consequently eliminating the "short circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's fear of water managed her life and also maintained her from daily activities. She was unable to take her kids to the coastline as well as was incapable to drive near the ocean; she grew scared when it drizzled, as well as might not even withstand the view of water on television. She had brilliant problems entailing water.
Callahan and Mary had actually been working with this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she located methods to manage the intense worry and emotional pain, she did not conquer her fear. They reviewed her trouble, as well as ways to conquer it, but without success.
Dr. Callahan had actually lately been examining standard Chinese medicines, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach discomforts.
Mary touched her cheekbone as guided, and this little activity changed medical history! The response appeared amazing, to both Mary and also Dr. Callahan. Her belly pains vanished. Also more surprisingly, her anxiety of water vanished, as well! She ran down to the swimming pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to create as well as improve this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT required experts to tap on a specific sequence of meridians (called an algorithm) for each and every different problem. Identifying the trouble required a technique called muscle testing, in which the specialist would certainly determine the loved one stamina of a muscle mass, while the individual explored various thoughts or declarations.
Gary Craig observed repeated situations in which the trouble was incorrectly identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, regardless of what the circumstance.
Because of this, countless people have utilized Touching for health problems and to fix emotional troubles. Tapping experts have researched the techniques and educated to take on more difficult and tough situations, and also these dedicated practitioners report even more successful applications day-to-day. A growing number of people are uncovering and also exploring Tapping. Numerous are discovering just how Tapping can change their lives.