EFT Therapy Maldon Essex
EFT Tapping in Maldon
Are you looking for an EFT Practitioner in Maldon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Maldon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and lay individuals.
Usually referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and pain. These obstructions in our energy system, along with challenging us emotionally, often lead to restricting ideas and behaviours and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and consist of lack of confidence as well as self esteem, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable and addicting behaviors. It is also now finally extensively approved that emotional disharmony is a key consider physical symptoms and also dis-ease and for this reason these techniques are being extensively used on physical concerns, including persistent ailment with typically amazing results. These techniques are being accepted even more and also extra in medical as well as psychiatric circles as well as in the range of psychotherapies and recovery disciplines.
An EFT treatment includes making use of fingertips instead of needles to touch on completion points of energy meridians that are located just under the surface area of the skin. The therapy is non-invasive and also works on the values of making modification as easy and as discomfort complimentary as feasible.
EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been greatly overlooked by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the neglected reality that every little thing is Power as well as the possibility that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of troubles and problems, commonly in startlingly quick time and after lengthy as well as painful durations of searching for a cure. The diversity of successful therapies have actually ranged from injury as well as misuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical ailment, to call but a few.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores understanding as well as trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and also emotional well-being in a faster amount of time.
Since the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which empowers individuals to actively contribute to their own recovery and also development procedure. This promotes a much faster alleviation process, previously believed difficult by medical care experts that supported lengthy (& typically unpleasant) hrs in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, however instead serve to contribute to an alternative healing procedure.
EFT functions to clear such disturbances and also eliminate the resulting emotional response or strength to recover emotional harmony and offer relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, helps with a "straightening out" of the energy system consequently removing the "short circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's anxiety of water regulated her life as well as kept her from daily activities.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been researching typical Chinese medications, as well as finding out about meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy discomforts.
Also a lot more remarkably, her fear of water went away, also! She ran down to the pool and also began sprinkling herself with water, rejoicing in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and also refine this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT needed experts to touch on a specific sequence of meridians (called a formula) for each different issue. Detecting the issue required a technique called muscle screening, in which the expert would certainly determine the relative stamina of a muscle mass, while the individual checked out different thoughts or statements.
Craig observed duplicated circumstances where the issue was improperly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to touch, whatever the scenario.
As a result of this, thousands of people have utilized Tapping for ailments as well as to settle emotional problems. Tapping practitioners have actually examined the techniques as well as trained to take on more difficult as well as tough cases, and these devoted professionals report more successful applications daily. A growing number of people are uncovering and exploring Tapping. Lots of are uncovering exactly how Tapping can transform their lives.