EFT Therapy Ongar Essex
EFT Tapping in Ongar
Are you looking for an EFT Practitioner in Ongar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ongar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and pain. These blockages in our energy system, in enhancement to challenging us mentally, commonly lead to restricting beliefs and also behaviours and also an inability to live life harmoniously.
An EFT treatment includes making use of fingertips as opposed to needles to touch on the end factors of power meridians that are located simply underneath the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making adjustment as straightforward and as discomfort totally free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been greatly neglected by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the failed to remember reality that everything is Energy and the possibility that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with relief from all type of problems as well as conditions, frequently in startlingly quick time as well as after long and agonizing durations of searching for a treatment. The diversity of successful therapies have actually ranged from trauma and also abuse, fears, self screwing up behavior patterns, to deep collection emotional problems of anxiousness and also depression, addictions, physical illness, to call yet a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding as well as count on the all-natural recovery capacities of our body and mind, supplying ground-breaking chances to attaining physical as well as emotional well-being in a faster time frame.
Since the techniques are so simple, they could be made use of properly as a self-help device, which empowers individuals to actively add to their own recovery and advancement procedure. This promotes a much faster relief process, previously believed difficult by healthcare experts who promoted lengthy (& frequently agonizing) hrs in psychotherapeutic or healthcare, typically with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather offer to contribute to an all natural healing procedure.
EFT works to remove such disruptions and also remove the resulting emotional reaction or intensity to bring back emotional harmony and also offer remedy for physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and also concentrating on origin, helps with a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's found out feedback or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's worry of water regulated her life and also maintained her from everyday tasks. She was unable to take her children to the beach as well as was unable to drive near the ocean; she expanded scared when it rained, as well as might not also stand up to the view of water on TV. She had brilliant nightmares entailing water.
Dr. Callahan and also Mary had actually been working on this problem with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.
Her anxiety of being near the water created Mary tummy pains - an usual "instinct." Dr. Callahan had actually recently been examining conventional Chinese medications, as well as discovering meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy discomforts.
Also a lot more remarkably, her anxiety of water went away, too! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newfound freedom from concern.
Based on this discovery, Dr. Callahan started a series of examinations to develop and also fine-tune this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT required practitioners to touch on a specific series of meridians (called an algorithm) for each and every different problem. Detecting the trouble called for a technique called muscle mass testing, wherein the practitioner would certainly measure the relative toughness of a muscle mass, while the patient explored various ideas or statements.
Craig observed repeated circumstances in which the issue was improperly diagnosed or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, no matter what the circumstance.
Due to the fact that of this, thousands of people have used Tapping for health problems and to fix emotional issues. Touching professionals have actually examined the techniques as well as educated to take on more difficult as well as hard cases, and these dedicated experts report more successful applications everyday.