EFT Therapy Ongar Essex
EFT Tapping in Ongar
Are you looking for an EFT Practitioner in Ongar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ongar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and also pain. These blockages in our energy system, in addition to testing us emotionally, usually lead to limiting beliefs and behaviors as well as a failure to live life sympathetically.
An EFT treatment includes the use of fingertips rather than needles to touch on the end factors of power meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive and services the values of making change as simple and also as discomfort free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mainly ignored by Western Recovery Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember truth that every little thing is Energy and also the capacity that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with remedy for all manner of troubles as well as conditions, typically in startlingly quick time and after long and unpleasant durations of looking for a remedy. The diversity of effective treatments have actually ranged from trauma and also misuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiousness and also depression, dependencies, physical illness, to call but a few.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and also rely on the natural healing capacities of our mind and body, offering ground-breaking chances to attaining physical and also emotional health in a faster period.
Since the techniques are so easy, they can be utilized properly as a self-help device, which equips individuals to actively contribute to their own healing and also growth process. This assists in a much faster alleviation procedure, formerly believed difficult by medical care experts who supported prolonged (& usually painful) hrs in psychotherapeutic or medical care, often with limited results. These techniques do not reject the medical and also psychotherapeutic occupations, yet instead offer to add to an all natural healing process.
EFT works to clear such disturbances and also get rid of the resulting emotional action or strength to restore emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, facilitates a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's anxiety of water controlled her life and maintained her from day-to-day tasks.
Callahan as well as Mary had actually been servicing this problem together for over a year. Finally, Mary developed the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and though she found methods to deal with the intense concern and also emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and also how to overcome it, but without success.
Her worry of being near the water triggered Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had just recently been researching typical Chinese medications, as well as learning more about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might cure her stomach pains.
Also a lot more remarkably, her fear of water disappeared, too! She ran down to the swimming pool and also began spraying herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT needed specialists to touch on a particular series of meridians (called a formula) for each different issue. Detecting the problem required a technique called muscle mass testing, in which the professional would certainly gauge the family member stamina of a muscular tissue, while the person explored various ideas or statements.
Gary Craig observed duplicated scenarios where the trouble was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, whatever the scenario.
Because of this, hundreds of people have actually utilized Tapping for illnesses as well as to fix emotional issues. Tapping professionals have actually examined the techniques and also educated to tackle a lot more challenging and also hard cases, and also these devoted professionals report more successful applications day-to-day. An increasing number of individuals are uncovering as well as discovering Tapping. Lots of are uncovering just how Tapping could change their lives.