EFT Therapy Ongar Essex
EFT Tapping in Ongar
Are you looking for an EFT Practitioner in Ongar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ongar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength as well as discomfort. These clogs in our power system, in addition to testing us mentally, often lead to restricting beliefs as well as behaviours and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also include lack of confidence as well as self esteem, sensation stuck anxious or clinically depressed, or the development of compulsive as well as habit forming behaviors. It is additionally now lastly commonly approved that emotional disharmony is a vital consider physical symptoms and dis-ease as well as for this reason these techniques are being extensively used on physical problems, consisting of chronic health problem with frequently impressive outcomes. Thus these techniques are being approved increasingly more in medical and psychological circles in addition to in the range of psychiatric therapies and also healing techniques.
An EFT treatment involves the use of fingertips as opposed to needles to tap on the end points of power meridians that are positioned simply under the surface of the skin. The treatment is non-invasive and also works with the principles of making modification as basic and also as discomfort cost-free as feasible.
EFT is a good sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been largely overlooked by Western Healing Practices and also as they are unveiled in our present times, human procedure is reopening itself to the neglected reality that every little thing is Energy as well as the possibility that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from various problems as well as conditions, commonly in startlingly quick time and after long and also painful periods of looking for a treatment. The variety of effective treatments have ranged from injury and also misuse, phobias, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety and clinical depression, addictions, physical illness, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and also trust in the all-natural recovery abilities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they could be utilized efficiently as a self-help tool, which equips individuals to actively add to their very own healing as well as growth process. This promotes a much faster relief procedure, previously thought impossible by health care specialists that supported lengthy (& typically painful) hours in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, however rather offer to add to an all natural recovery procedure.
EFT works to get rid of such disturbances and remove the resulting emotional response or strength to bring back emotional harmony and also deal relief from physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also focusing on root causes, facilitates a "straightening" of the power system thereby removing the "short circuit" to the body's found out action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's concern of water regulated her life as well as maintained her from daily activities.
Callahan and also Mary had been working with this issue with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and also though she discovered methods to cope with the intense worry and emotional discomfort, she did not conquer her phobia. They discussed her issue, as well as ways to conquer it, yet without success.
Her concern of being near the water triggered Mary tummy pains - a common "gut reaction." Dr. Callahan had recently been examining conventional Chinese medications, as well as learning about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her stomach discomforts.
Mary touched her cheekbone as routed, and also this little activity altered medical history! The feedback appeared miraculous, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Even more remarkably, her phobia of water vanished, as well! She diminished to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to create and improve this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for experts to tap on a particular series of meridians (called a formula) for every various trouble. Diagnosing the problem needed a technique called muscle mass testing, where the practitioner would certainly gauge the loved one strength of a muscle mass, while the client explored various thoughts or declarations.
Craig observed repeated situations where the problem was improperly identified or the specialist touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, regardless of what the circumstance.
Due to this, countless individuals have actually made use of Tapping for health problems and also to resolve emotional issues. Tapping specialists have researched the techniques and also trained to take on more complicated and challenging situations, as well as these devoted professionals report more effective applications daily. An increasing number of individuals are uncovering as well as exploring Tapping. Lots of are discovering exactly how Tapping can change their lives.