EFT Therapy Ongar Essex
EFT Tapping in Ongar
Are you looking for an EFT Practitioner in Ongar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ongar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, in addition to testing us emotionally, frequently lead to restricting beliefs and behaviors as well as an inability to live life harmoniously.
An EFT therapy includes the use of fingertips as opposed to needles to touch on completion points of energy meridians that are located just below the surface of the skin. The therapy is non-invasive as well as deals with the principles of making change as easy and as discomfort totally free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been greatly disregarded by Western Healing Practices and also as they are revealed in our present times, human procedure is resuming itself to the forgotten truth that everything is Power and also the possibility that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all type of issues as well as conditions, frequently in startlingly double-quick time and after long and uncomfortable durations of searching for a remedy. The diversity of effective treatments have actually varied from trauma and also misuse, phobias, self messing up practices patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores understanding as well as rely on the natural healing abilities of our body and mind, supplying ground-breaking possibilities to achieving physical and emotional wellness in a faster timespan.
Since the techniques are so simple, they could be made use of efficiently as a self-help device, which empowers people to actively add to their very own healing and growth procedure. This facilitates a much faster relief procedure, formerly thought impossible by health care experts that promoted extensive (& commonly unpleasant) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not challenge the clinical and also psychotherapeutic professions, yet instead serve to contribute to an all natural healing process.
EFT functions to get rid of such disturbances and remove the resulting emotional action or strength to bring back emotional consistency and offer relief from physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, assists in a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's found out reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's concern of water managed her life and kept her from everyday activities.
Callahan and also Mary had actually been servicing this problem with each other for over a year. Finally, Mary developed the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and though she found means to cope with the extreme worry and also emotional pain, she did not overcome her anxiety. They reviewed her issue, and also how you can conquer it, but without success.
Her fear of being near the water triggered Mary tummy pains - a typical "gut reaction." Dr. Callahan had just recently been studying standard Chinese medicines, and learning more about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy discomforts.
Also extra extremely, her phobia of water went away, also! She ran down to the swimming pool as well as started spraying herself with water, being glad in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and improve this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT needed specialists to tap on a specific sequence of meridians (called a formula) for each and every various trouble. Identifying the issue required a technique called muscle mass testing, in which the specialist would certainly measure the family member toughness of a muscle, while the individual discovered numerous thoughts or statements.
Gary Craig observed repeated situations in which the issue was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to tap, whatever the scenario.
Since of this, thousands of people have actually used Touching for illnesses and to settle emotional problems. Touching specialists have actually studied the techniques and also educated to take on more challenging as well as hard cases, as well as these committed practitioners report even more effective applications day-to-day.