EFT Therapy Ongar Essex
EFT Tapping in Ongar
Are you looking for an EFT Practitioner in Ongar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ongar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and discomfort. These blockages in our power system, in addition to testing us mentally, commonly lead to restricting beliefs and behaviors as well as a failure to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to tap on the end points of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also works on the values of making change as straightforward and as pain cost-free as feasible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been largely overlooked by Western Healing Practices and as they are unveiled in our existing times, human procedure is reopening itself to the neglected truth that everything is Power and the capacity that this provides us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from various problems and problems, typically in startlingly quick time and after lengthy and uncomfortable periods of searching for a remedy. The variety of successful treatments have ranged from injury and also misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical ailment, to name but a few.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers understanding and trust in the natural recovery capabilities of our body and mind, giving ground-breaking possibilities to accomplishing physical as well as emotional health in a faster timespan.
Since the techniques are so simple, they could be made use of properly as a self-help tool, which encourages individuals to proactively add to their own healing and growth procedure. This facilitates a much faster alleviation process, previously believed difficult by health care professionals that advocated prolonged (& usually unpleasant) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, however instead offer to contribute to an all natural recovery procedure.
EFT functions to remove such interruptions and get rid of the resulting emotional response or strength to restore emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on root causes, facilitates a "straightening" of the power system thereby removing the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's anxiety of water managed her life and also maintained her from daily activities. She was incapable to take her youngsters to the coastline and was not able to drive near the ocean; she expanded frightened when it drizzled, and can not also endure the sight of water on TV. She had vibrant nightmares entailing water.
Callahan as well as Mary had been working on this trouble with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and though she located ways to deal with the extreme worry and emotional discomfort, she did not conquer her anxiety. They reviewed her problem, and how you can conquer it, but without success.
Her concern of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had just recently been studying traditional Chinese medicines, and finding out about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her stomach pains.
Also much more exceptionally, her fear of water disappeared, as well! She ran down to the swimming pool and began spraying herself with water, celebrating in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT called for professionals to tap on a particular sequence of meridians (called a formula) for every various issue. Detecting the problem required a technique called muscular tissue screening, wherein the specialist would certainly gauge the relative stamina of a muscle, while the person checked out numerous ideas or statements.
Gary Craig observed repeated scenarios in which the issue was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Craig created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, easy series of points to tap, regardless of what the scenario.
Due to this, countless individuals have actually used Tapping for illnesses as well as to solve emotional troubles. Tapping experts have actually researched the techniques and educated to handle much more challenging and also challenging instances, as well as these committed experts report even more successful applications everyday. Increasingly more people are uncovering as well as checking out Tapping. Many are discovering exactly how Tapping could alter their lives.