EFT Therapy Ongar Essex
EFT Tapping in Ongar
Are you looking for an EFT Practitioner in Ongar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ongar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay people.
Frequently referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, in enhancement to challenging us emotionally, typically lead to limiting ideas and behaviours as well as a lack of ability to live life harmoniously.
An EFT therapy includes using fingertips instead of needles to tap on the end factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and also works with the values of making adjustment as easy and also as pain totally free as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly disregarded by Western Recovery Practices and as they are introduced in our current times, human procedure is resuming itself to the failed to remember reality that every little thing is Power as well as the possibility that this provides us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for all manner of issues and also conditions, typically in startlingly double-quick time as well as after long and also agonizing periods of searching for a cure. The variety of successful treatments have ranged from injury as well as misuse, phobias, self undermining behavior patterns, to deep collection emotional problems of anxiousness and depression, addictions, physical ailment, to call however a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers awareness and also rely on the all-natural recovery capabilities of our mind and body, offering ground-breaking opportunities to achieving physical and also emotional wellness in a faster amount of time.
Due to the fact that the techniques are so simple, they can be utilized successfully as a self-help device, which empowers people to proactively add to their own healing and advancement procedure. This assists in a much faster relief procedure, formerly thought difficult by healthcare experts that supported extensive (& often uncomfortable) hrs in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, but instead serve to contribute to a holistic healing process.
EFT functions to remove such interruptions and also eliminate the resulting emotional response or strength to bring back emotional consistency and also deal remedy for physical pain.
This is done by concentrating on the particular problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on source, assists in a "straightening out" of the energy system thereby removing the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's anxiety of water regulated her life and also maintained her from everyday activities.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's home.
Her worry of being near the water caused Mary stomach discomforts - a common "instinct." Dr. Callahan had just recently been researching standard Chinese medications, and learning more about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy pains.
Even extra surprisingly, her phobia of water disappeared, also! She ran down to the pool and also started spraying herself with water, expressing joy in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to develop as well as refine this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT called for professionals to touch on a details series of meridians (called an algorithm) for each various problem. Diagnosing the issue called for a technique called muscle screening, wherein the professional would certainly measure the family member stamina of a muscle, while the person checked out different ideas or statements.
Gary observed duplicated circumstances where the issue was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, basic series of points to touch, regardless of what the scenario.
Because of this, thousands of individuals have actually utilized Tapping for ailments and to settle emotional troubles. Touching practitioners have actually studied the techniques as well as educated to take on a lot more complicated and also tough instances, and these committed experts report more successful applications day-to-day.