EFT Therapy Prettlewell Essex
EFT Tapping in Prettlewell
Are you looking for an EFT Practitioner in Prettlewell to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Prettlewell EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, researchers, spiritualists and lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the source of emotional strength as well as discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, typically lead to restricting ideas and also behaviours and also a failure to live life harmoniously.
An EFT therapy includes the use of fingertips instead of needles to tap on completion factors of power meridians that are situated just under the surface of the skin. The therapy is non-invasive and deals with the values of making modification as basic and also as discomfort complimentary as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mostly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember fact that whatever is Power and the possibility that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all type of issues as well as conditions, commonly in amazingly quick time and also after long as well as excruciating durations of looking for a remedy. The variety of successful treatments have actually varied from trauma as well as misuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, dependencies, physical illness, to name yet a couple of.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores understanding as well as count on the all-natural recovery capacities of our mind and body, providing ground-breaking chances to attaining physical and emotional well-being in a faster amount of time.
Since the techniques are so easy, they could be made use of effectively as a self-help tool, which encourages people to actively contribute to their very own recovery and also development procedure. This assists in a much faster alleviation procedure, previously thought difficult by health care professionals who advocated lengthy (& usually excruciating) hrs in psychotherapeutic or treatment, frequently with restricted results. These techniques do not challenge the medical and also psychotherapeutic occupations, however rather serve to add to an alternative recovery procedure.
EFT works to get rid of such disruptions and get rid of the resulting emotional action or strength to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, assists in a "correcting" of the power system thereby removing the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's worry of water regulated her life as well as maintained her from day-to-day activities. She was not able to take her children to the coastline and also was not able to drive near the sea; she expanded frightened when it rained, and could not also withstand the view of water on TV. She had brilliant problems involving water.
Callahan and Mary had been servicing this problem with each other for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and though she found ways to manage the extreme anxiety and also emotional discomfort, she did not overcome her anxiety. They discussed her issue, as well as how you can overcome it, however without success.
Her worry of being near the water created Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had just recently been examining traditional Chinese medicines, and discovering meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy pains.
Mary tapped her cheekbone as routed, as well as this little activity changed medicinal history! The feedback appeared incredible, to both Mary and also Dr. Callahan. Her stomach pains went away. Yet much more exceptionally, her anxiety of water went away, also! She diminished to the swimming pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop as well as fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT required practitioners to tap on a specific sequence of meridians (called a formula) for each and every various trouble. Detecting the trouble needed a technique called muscle testing, where the specialist would certainly measure the relative toughness of a muscle mass, while the person discovered various thoughts or declarations.
Craig observed duplicated situations in which the trouble was incorrectly identified or the professional touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, no matter what the circumstance.
Due to this, countless people have used Tapping for ailments and also to resolve emotional troubles. Tapping practitioners have actually studied the techniques and also educated to take on extra challenging as well as challenging instances, and these devoted specialists report more successful applications day-to-day. A growing number of people are discovering and also discovering Tapping. Several are uncovering just how Tapping can change their lives.