EFT Therapy Rayleigh Essex
EFT Tapping in Rayleigh
Are you looking for an EFT Practitioner in Rayleigh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Rayleigh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and lay individuals.
Often referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, along with testing us mentally, commonly bring about limiting ideas as well as behaviours and an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, sensation stuck distressed or depressed, or the development of uncontrollable as well as habit forming practices. It is additionally currently finally extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease as well as because of this these techniques are being thoroughly used on physical problems, consisting of persistent ailment with typically astounding results. These techniques are being accepted even more as well as extra in clinical and also psychological circles as well as in the array of psychotherapies and recovery techniques.
An EFT therapy entails using fingertips as opposed to needles to tap on completion factors of power meridians that are situated simply below the surface area of the skin. The treatment is non-invasive as well as services the values of making modification as simple and also as pain free as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been largely neglected by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the failed to remember reality that whatever is Power and the potential that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all manner of troubles and also conditions, frequently in startlingly double-quick time and after long and uncomfortable durations of searching for a remedy. The diversity of effective therapies have actually varied from trauma and also abuse, phobias, self undermining behaviour patterns, to deep set emotional problems of anxiousness and also clinical depression, dependencies, physical disease, to call yet a few.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers understanding and rely on the all-natural healing capabilities of our mind and body, offering ground-breaking possibilities to accomplishing physical and also emotional wellness in a faster timespan.
Since the techniques are so easy, they could be utilized effectively as a self-help device, which empowers people to proactively contribute to their own healing and also growth procedure. This helps with a much faster alleviation procedure, formerly thought impossible by healthcare professionals that supported extensive (& typically agonizing) hrs in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not challenge the medical and also psychotherapeutic professions, however instead offer to contribute to an all natural recovery process.
EFT works to remove such disruptions as well as get rid of the resulting emotional action or intensity to recover emotional harmony and also offer relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and concentrating on source, helps with a "straightening" of the power system thereby removing the "short circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's worry of water managed her life and maintained her from daily activities. She was unable to take her youngsters to the coastline and was incapable to drive near the ocean; she expanded fearful when it rained, and might not even stand up to the sight of water on television. She had brilliant problems entailing water.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary tummy pains - an usual "gut reaction." Dr. Callahan had recently been researching traditional Chinese medications, as well as learning more about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy pains.
Also extra remarkably, her fear of water disappeared, also! She ran down to the pool as well as began splashing herself with water, being glad in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop and fine-tune this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT required professionals to tap on a certain series of meridians (called an algorithm) for every different trouble. Diagnosing the issue required a technique called muscle screening, wherein the practitioner would certainly determine the relative toughness of a muscle mass, while the client checked out different ideas or declarations.
Craig observed repeated circumstances where the trouble was inaccurately identified or the expert touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, no matter what the situation.
Due to the fact that of this, thousands of individuals have made use of Tapping for illnesses and to deal with emotional problems. Touching specialists have studied the techniques and also educated to take on extra complex and also tough situations, and also these committed professionals report even more successful applications day-to-day.