EFT Therapy Rayleigh Essex
EFT Tapping in Rayleigh
Are you looking for an EFT Practitioner in Rayleigh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Rayleigh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity as well as discomfort. These obstructions in our power system, in addition to challenging us psychologically, usually cause restricting ideas and also practices as well as an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as consist of lack of confidence and self esteem, feeling stuck nervous or clinically depressed, or the introduction of compulsive as well as addicting behaviors. It is also now ultimately widely approved that emotional disharmony is a crucial consider physical signs as well as dis-ease and for this reason these techniques are being extensively utilized on physical concerns, consisting of persistent health problem with typically astonishing outcomes. Thus these techniques are being approved a growing number of in clinical as well as psychological circles as well as in the series of psychotherapies as well as healing self-controls.
An EFT therapy involves using fingertips as opposed to needles to tap on completion points of power meridians that are positioned just under the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making change as simple and also as pain totally free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been greatly neglected by Western Healing Practices and also as they are revealed in our present times, human process is reopening itself to the failed to remember truth that everything is Energy as well as the potential that this supplies us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of people with relief from all type of problems as well as problems, usually in startlingly double-quick time as well as after long and unpleasant periods of looking for a treatment. The diversity of effective treatments have actually ranged from trauma as well as misuse, fears, self sabotaging practices patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide spectrum of healing professionals; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness as well as count on the natural recovery abilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional wellness in a faster amount of time.
Because the techniques are so easy, they can be utilized successfully as a self-help tool, which encourages people to proactively contribute to their own recovery and also advancement process. This promotes a much faster alleviation procedure, formerly thought impossible by health care experts that advocated lengthy (& often painful) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however rather serve to add to an all natural healing procedure.
EFT works to remove such disruptions and get rid of the resulting emotional response or intensity to bring back emotional harmony and deal remedy for physical pain.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on source, facilitates a "straightening out" of the power system thus eliminating the "brief circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's concern of water regulated her life and kept her from day-to-day tasks. She was incapable to take her youngsters to the beach as well as was not able to drive near the ocean; she grew frightened when it rained, as well as might not also stand up to the sight of water on television. She had vivid nightmares involving water.
Callahan and also Mary had actually been working on this problem with each other for over a year. Lastly, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and though she found ways to deal with the extreme anxiety and emotional discomfort, she did not conquer her phobia. They discussed her trouble, and also ways to overcome it, yet without success.
Her concern of being near the water created Mary stomach pains - a common "instinct." Dr. Callahan had just recently been researching conventional Chinese medications, and also learning more about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her belly discomforts.
Even a lot more extremely, her phobia of water vanished, also! She ran down to the pool and also began spraying herself with water, expressing joy in her newfound freedom from concern.
Based on this discovery, Dr. Callahan began a collection of examinations to establish and refine this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT called for experts to tap on a particular series of meridians (called a formula) for each and every various problem. Diagnosing the issue required a technique called muscle screening, wherein the practitioner would gauge the relative toughness of a muscle mass, while the person discovered various ideas or statements.
Craig observed duplicated scenarios where the problem was incorrectly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of indicate touch, whatever the scenario.
Because of this, thousands of people have actually utilized Tapping for diseases and also to fix emotional problems. Touching professionals have actually researched the techniques and also educated to take on a lot more complicated as well as tough cases, and these devoted practitioners report even more effective applications everyday.