EFT Therapy Rayleigh Essex
EFT Tapping in Rayleigh
Are you looking for an EFT Practitioner in Rayleigh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Rayleigh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, in addition to testing us emotionally, frequently lead to restricting beliefs and practices as well as an inability to live life harmoniously.
An EFT therapy involves using fingertips instead of needles to touch on the end factors of energy meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as simple and also as discomfort free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been largely ignored by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the neglected reality that every little thing is Power as well as the possibility that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of problems and also problems, typically in startlingly quick time and also after lengthy and excruciating periods of looking for a remedy. The diversity of successful therapies have ranged from trauma and also abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, addictions, physical ailment, to call yet a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores recognition and also count on the all-natural recovery capabilities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional health in a faster amount of time.
Due to the fact that the techniques are so simple, they can be used successfully as a self-help tool, which empowers people to actively add to their own healing and also development procedure. This promotes a much faster alleviation procedure, previously believed impossible by healthcare experts who supported lengthy (& typically painful) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, but rather serve to add to an alternative healing procedure.
EFT works to remove such disturbances as well as get rid of the resulting emotional reaction or strength to recover emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as focusing on origin, facilitates a "correcting" of the power system therefore removing the "short circuit" to the body's found out response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water managed her life as well as kept her from daily activities.
Callahan and Mary had been working on this issue with each other for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's home. Also doing this created Mary extreme distress, as well as though she located means to deal with the extreme concern and also emotional discomfort, she did not conquer her anxiety. They discussed her trouble, as well as how to conquer it, but without success.
Her fear of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had lately been studying traditional Chinese medicines, as well as learning more about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might heal her tummy pains.
Even much more extremely, her phobia of water vanished, also! She ran down to the pool and also began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT needed experts to tap on a certain series of meridians (called a formula) for every different issue. Detecting the issue required a technique called muscular tissue screening, where the professional would measure the family member toughness of a muscle mass, while the person explored numerous ideas or statements.
Craig observed duplicated situations where the problem was improperly identified or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, whatever the situation.
Because of this, hundreds of individuals have used Touching for illnesses and also to solve emotional issues. Touching specialists have actually examined the techniques as well as educated to handle more complicated as well as difficult instances, and also these dedicated experts report even more successful applications everyday. A growing number of people are finding and exploring Tapping. Numerous are uncovering exactly how Tapping could change their lives.