EFT Therapy Rayleigh Essex
EFT Tapping in Rayleigh
Are you looking for an EFT Practitioner in Rayleigh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Rayleigh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and also pain. These obstructions in our power system, in enhancement to challenging us emotionally, usually lead to limiting beliefs and also behaviors and a lack of ability to live life sympathetically.
An EFT therapy involves making use of fingertips as opposed to needles to touch on completion points of power meridians that are located simply below the surface area of the skin. The therapy is non-invasive and also works on the ethos of making change as easy and also as pain cost-free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mostly neglected by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember fact that whatever is Power and the possibility that this offers us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from various troubles and also problems, usually in startlingly double-quick time and also after lengthy and also uncomfortable periods of looking for a treatment. The variety of effective treatments have varied from injury as well as abuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as clinical depression, dependencies, physical ailment, to call but a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding as well as trust in the all-natural healing capacities of our mind and body, supplying ground-breaking chances to attaining physical and emotional health in a faster time frame.
Due to the fact that the techniques are so simple, they could be utilized successfully as a self-help tool, which encourages people to proactively contribute to their very own healing and development procedure. This helps with a much faster relief process, previously thought difficult by healthcare professionals that advocated prolonged (& typically painful) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, but rather serve to add to an all natural healing procedure.
EFT works to remove such interruptions and get rid of the resulting emotional response or strength to recover emotional consistency and also deal relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on root causes, assists in a "straightening out" of the power system thus eliminating the "brief circuit" to the body's learnt response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's worry of water controlled her life and also maintained her from daily activities. She was not able to take her kids to the coastline as well as was not able to drive near the ocean; she expanded frightened when it rained, as well as might not even hold up against the sight of water on television. She had dazzling nightmares entailing water.
Dr. Callahan as well as Mary had been functioning on this problem together for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had actually recently been studying conventional Chinese medications, and also finding out about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may heal her tummy pains.
Mary touched her cheekbone as routed, and this little activity transformed medical history! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. However even more remarkably, her anxiety of water disappeared, as well! She diminished to the swimming pool and started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.
TFT required specialists to tap on a details sequence of meridians (called an algorithm) for each and every various problem. Detecting the trouble called for a technique called muscle mass testing, in which the expert would gauge the family member stamina of a muscle mass, while the patient discovered various ideas or statements.
Craig observed repeated situations where the issue was incorrectly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, no matter what the situation.
Because of this, hundreds of individuals have actually utilized Tapping for illnesses and to solve emotional problems. Tapping specialists have examined the techniques and trained to handle much more difficult and also difficult instances, as well as these committed specialists report even more successful applications day-to-day. An increasing number of people are finding and exploring Tapping. Several are uncovering exactly how Tapping could alter their lives.