EFT Therapy Rochford Essex
EFT Tapping in Rochford
Are you looking for an EFT Practitioner in Rochford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Rochford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay people.
Typically referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity as well as pain. These obstructions in our power system, in addition to testing us psychologically, typically lead to limiting beliefs and behaviours and an inability to live life harmoniously.
An EFT treatment entails the use of fingertips as opposed to needles to tap on the end points of power meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and services the principles of making adjustment as straightforward and also as pain totally free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been greatly overlooked by Western Recovery Practices and as they are revealed in our present times, human process is reopening itself to the failed to remember reality that every little thing is Energy as well as the potential that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of problems and also conditions, commonly in amazingly double-quick time as well as after lengthy as well as agonizing durations of looking for a treatment. The variety of successful therapies have actually varied from trauma and abuse, phobias, self undermining behaviour patterns, to deep set emotional problems of anxiety and anxiety, dependencies, physical ailment, to name but a couple of.
EFT is upstaging the wide range of recovery professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new standards.
EFT restores recognition and count on the natural healing abilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional well-being in a faster time frame.
Because the techniques are so simple, they can be utilized properly as a self-help tool, which encourages individuals to actively contribute to their own healing as well as advancement process. This helps with a much faster relief process, previously believed impossible by medical care experts who advocated lengthy (& frequently painful) hrs in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the clinical as well as psychotherapeutic professions, however rather offer to add to a holistic healing procedure.
EFT works to get rid of such interruptions and get rid of the resulting emotional feedback or intensity to recover emotional harmony and also deal relief from physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on source, helps with a "straightening out" of the energy system thereby removing the "short circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's anxiety of water managed her life and also kept her from day-to-day activities.
Callahan and also Mary had actually been dealing with this trouble with each other for over a year. Finally, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she located ways to handle the extreme anxiety as well as emotional pain, she did not overcome her fear. They discussed her issue, as well as how you can conquer it, but without success.
Dr. Callahan had recently been studying conventional Chinese medications, and discovering about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might cure her stomach discomforts.
Mary touched her cheekbone as routed, as well as this little action altered medicinal background! The response appeared remarkable, to both Mary and also Dr. Callahan. Her belly discomforts went away. Yet even more extremely, her fear of water disappeared, also! She diminished to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to develop and also refine this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT needed specialists to tap on a particular series of meridians (called a formula) for each various problem. Detecting the problem called for a technique called muscle testing, in which the expert would determine the loved one stamina of a muscle mass, while the individual checked out various thoughts or declarations.
Gary Craig observed repeated situations in which the issue was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, no matter what the circumstance.
Due to the fact that of this, thousands of people have actually used Tapping for illnesses as well as to deal with emotional problems. Touching practitioners have actually researched the techniques as well as educated to take on extra difficult and difficult instances, and these dedicated practitioners report more successful applications day-to-day.