EFT Therapy Saffron Walden Essex
EFT Tapping in Saffron Walden
Are you looking for an EFT Practitioner in Saffron Walden to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Saffron Walden EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to testing us mentally, usually lead to restricting ideas and also practices and also a failure to live life sympathetically.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are located simply below the surface of the skin. The treatment is non-invasive and works with the ethos of making change as straightforward and also as discomfort cost-free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the failed to remember reality that whatever is Energy and the possibility that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all type of issues and problems, typically in startlingly quick time and after long and also uncomfortable durations of looking for a treatment. The diversity of effective therapies have ranged from injury and misuse, fears, self undermining practices patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, addictions, physical health problem, to name however a few.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and rely on the all-natural recovery capabilities of our body and mind, providing ground-breaking possibilities to achieving physical and also emotional wellness in a faster timespan.
Since the techniques are so easy, they could be utilized effectively as a self-help tool, which empowers individuals to actively contribute to their very own recovery and growth process. This helps with a much faster alleviation procedure, formerly thought difficult by health care experts that advocated prolonged (& often painful) hours in psychotherapeutic or treatment, commonly with limited results. These techniques do not reject the medical and psychotherapeutic careers, however rather offer to add to an alternative recovery process.
EFT functions to remove such interruptions as well as remove the resulting emotional reaction or intensity to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the details trouble whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also focusing on root causes, helps with a "correcting" of the power system thus getting rid of the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's worry of water controlled her life and also maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining typical Chinese medicines, as well as finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her stomach discomforts.
Mary touched her cheekbone as directed, and also this little activity transformed medical background! The reaction appeared amazing, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Also extra extremely, her fear of water went away, also! She diminished to the swimming pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed experts to touch on a details series of meridians (called a formula) for every different trouble. Diagnosing the trouble required a technique called muscular tissue testing, wherein the professional would gauge the relative toughness of a muscle, while the individual explored various ideas or statements.
Gary Craig observed duplicated situations where the problem was inaccurately detected or the specialist touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have actually utilized Touching for ailments and to deal with emotional problems. Touching specialists have examined the techniques and trained to take on more complicated and also difficult instances, and also these committed professionals report more effective applications day-to-day.