EFT Therapy South Benfleet Essex
EFT Tapping in South Benfleet
Are you looking for an EFT Practitioner in South Benfleet to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding South Benfleet EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers and lay people.
Frequently referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity as well as pain. These blockages in our energy system, in addition to challenging us emotionally, frequently bring about limiting ideas and practices and a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the introduction of compulsive and also addictive behaviors. It is additionally now finally commonly accepted that emotional disharmony is an essential factor in physical signs and dis-ease as well as therefore these techniques are being extensively made use of on physical problems, including chronic disease with often astonishing results. Because of this these techniques are being approved more and more in medical and also psychological circles along with in the variety of psychotherapies and healing self-controls.
An EFT therapy includes using fingertips rather than needles to touch on the end factors of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and works on the principles of making modification as simple and as pain free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been greatly neglected by Western Recovery Practices and as they are unveiled in our existing times, human process is resuming itself to the failed to remember reality that whatever is Energy and also the potential that this supplies us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all type of issues and also problems, frequently in amazingly double-quick time and also after lengthy and painful periods of searching for a cure. The variety of successful treatments have actually varied from trauma and abuse, fears, self screwing up behaviour patterns, to deep set emotional problems of anxiousness and depression, dependencies, physical disease, to call but a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores awareness as well as trust in the natural healing capabilities of our mind and body, giving ground-breaking chances to attaining physical and also emotional well-being in a faster amount of time.
Because the techniques are so easy, they could be used properly as a self-help device, which encourages individuals to actively contribute to their very own healing and development process. This helps with a much faster alleviation process, formerly believed difficult by medical care professionals that promoted lengthy (& commonly excruciating) hours in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not challenge the clinical and psychotherapeutic occupations, yet instead offer to contribute to an alternative recovery process.
EFT functions to get rid of such disruptions and also remove the resulting emotional feedback or intensity to bring back emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on root causes, promotes a "straightening" of the power system consequently removing the "short circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water managed her life and kept her from everyday activities.
Callahan and Mary had actually been dealing with this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and though she discovered ways to handle the intense concern as well as emotional pain, she did not conquer her phobia. They discussed her issue, and also how to overcome it, yet without success.
Her worry of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had actually lately been studying traditional Chinese medications, and also learning about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.
Even more incredibly, her anxiety of water went away, as well! She ran down to the pool and also started spraying herself with water, expressing joy in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to establish and fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT called for specialists to touch on a specific series of meridians (called a formula) for each various trouble. Identifying the trouble needed a technique called muscular tissue testing, where the specialist would certainly measure the relative stamina of a muscle, while the person explored various thoughts or statements.
Gary observed duplicated situations where the issue was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, whatever the scenario.
Due to the fact that of this, thousands of individuals have utilized Touching for diseases as well as to deal with emotional troubles. Touching specialists have examined the techniques and also educated to take on extra complicated and also tough situations, and also these committed professionals report more effective applications daily.