EFT Therapy South Benfleet Essex
EFT Tapping in South Benfleet
Are you looking for an EFT Practitioner in South Benfleet to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding South Benfleet EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay individuals.
Frequently described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and pain. These clogs in our power system, in addition to testing us mentally, commonly result in restricting ideas and practices and also a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as include lack of confidence and self esteem, sensation stuck distressed or depressed, or the appearance of uncontrollable and habit forming behaviours. It is additionally now ultimately extensively accepted that emotional disharmony is a key consider physical symptoms as well as dis-ease as well as consequently these techniques are being extensively used on physical issues, consisting of chronic illness with usually astounding results. These techniques are being accepted more and much more in medical as well as psychological circles as well as in the array of psychotherapies as well as recovery disciplines.
An EFT treatment involves the use of fingertips rather than needles to tap on the end factors of power meridians that are situated simply below the surface of the skin. The treatment is non-invasive and works with the ethos of making adjustment as basic and as discomfort totally free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been mainly overlooked by Western Recovery Practices and also as they are introduced in our present times, human process is reopening itself to the forgotten truth that every little thing is Energy and the possibility that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given hundreds of people with relief from various issues and also problems, commonly in startlingly double-quick time as well as after lengthy as well as unpleasant durations of looking for a cure. The variety of effective therapies have actually varied from injury as well as misuse, phobias, self messing up practices patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical ailment, to call yet a couple of.
EFT is drawing attention from the broad range of healing experts; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers recognition as well as count on the all-natural healing abilities of our body and mind, providing ground-breaking opportunities to attaining physical as well as emotional wellness in a faster time frame.
Since the techniques are so basic, they could be utilized successfully as a self-help device, which equips individuals to proactively add to their very own healing as well as advancement procedure. This assists in a much faster relief process, formerly thought impossible by medical care experts who promoted lengthy (& commonly agonizing) hrs in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather offer to add to an all natural recovery process.
EFT works to remove such disruptions and eliminate the resulting emotional feedback or strength to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, promotes a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's concern of water regulated her life and also kept her from daily activities. She was incapable to take her kids to the coastline and was unable to drive near the sea; she expanded frightened when it rained, as well as can not also withstand the view of water on television. She had vibrant nightmares involving water.
Callahan as well as Mary had actually been working with this problem with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and also though she located methods to cope with the intense concern and also emotional pain, she did not conquer her anxiety. They reviewed her trouble, as well as how to overcome it, yet without success.
Dr. Callahan had just recently been researching standard Chinese medicines, and also finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy discomforts.
Also extra remarkably, her phobia of water vanished, too! She ran down to the pool and also began sprinkling herself with water, celebrating in her newfound freedom from concern.
Based on this exploration, Dr. Callahan started a series of examinations to create and improve this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT called for experts to tap on a particular series of meridians (called an algorithm) for each various trouble. Diagnosing the problem required a technique called muscle mass screening, in which the practitioner would certainly determine the family member strength of a muscle mass, while the person checked out various thoughts or statements.
Gary observed repeated circumstances in which the issue was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, whatever the scenario.
Due to the fact that of this, thousands of individuals have made use of Touching for ailments as well as to deal with emotional troubles. Tapping specialists have actually studied the techniques as well as educated to take on much more complicated and tough instances, and these committed professionals report even more effective applications everyday.