EFT Therapy South Benfleet Essex
EFT Tapping in South Benfleet
Are you looking for an EFT Practitioner in South Benfleet to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding South Benfleet EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, scientists, spiritualists and lay people.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to testing us mentally, frequently bring about restricting ideas and behaviours and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and include uncertainty and self-confidence, sensation stuck distressed or clinically depressed, or the development of compulsive and also habit forming behaviors. It is additionally currently ultimately commonly accepted that emotional disharmony is a vital factor in physical signs and symptoms as well as dis-ease as well as for this reason these techniques are being thoroughly made use of on physical problems, consisting of persistent ailment with typically astonishing outcomes. Because of this these techniques are being accepted more and more in medical as well as psychological circles as well as in the series of psychotherapies as well as recovery self-controls.
An EFT treatment entails using fingertips as opposed to needles to tap on completion factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as deals with the values of making adjustment as basic and as discomfort free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the failed to remember reality that every little thing is Energy as well as the potential that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered countless individuals with relief from various issues and also conditions, often in startlingly double-quick time and also after long as well as uncomfortable periods of looking for a treatment. The variety of effective treatments have actually ranged from injury and also abuse, anxieties, self sabotaging practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, dependencies, physical disease, to name yet a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding and trust in the natural recovery capacities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional well-being in a faster amount of time.
Due to the fact that the techniques are so straightforward, they can be utilized efficiently as a self-help tool, which encourages people to actively contribute to their very own healing and growth procedure. This assists in a much faster relief process, previously thought impossible by health care experts that supported lengthy (& frequently unpleasant) hours in psychotherapeutic or healthcare, usually with limited results. These techniques do not reject the medical and psychotherapeutic occupations, but instead serve to add to an alternative healing process.
EFT functions to get rid of such interruptions and eliminate the resulting emotional reaction or intensity to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering and also focusing on root causes, assists in a "straightening" of the power system thereby removing the "short circuit" to the body's discovered reaction or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's worry of water managed her life as well as kept her from daily activities. She was unable to take her kids to the beach and also was unable to drive near the sea; she expanded frightened when it drizzled, as well as might not also stand up to the sight of water on TV. She had vibrant nightmares entailing water.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's residence.
Her worry of being near the water created Mary belly discomforts - a typical "instinct." Dr. Callahan had actually just recently been researching typical Chinese medications, as well as learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy discomforts.
Even extra amazingly, her fear of water disappeared, as well! She ran down to the swimming pool and also started sprinkling herself with water, celebrating in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and also refine this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed practitioners to tap on a details series of meridians (called an algorithm) for each different problem. Detecting the trouble called for a technique called muscular tissue testing, in which the practitioner would determine the family member stamina of a muscular tissue, while the patient discovered different thoughts or statements.
Craig observed repeated circumstances in which the trouble was improperly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, regardless of what the scenario.
As a result of this, hundreds of individuals have actually used Touching for ailments as well as to solve emotional troubles. Touching practitioners have actually studied the techniques as well as trained to tackle a lot more difficult and tough instances, as well as these devoted professionals report even more successful applications everyday. Increasingly more individuals are uncovering and checking out Tapping. Numerous are finding how Tapping could alter their lives.