EFT Therapy South Benfleet Essex
EFT Tapping in South Benfleet
Are you looking for an EFT Practitioner in South Benfleet to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding South Benfleet EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, scientists, fortune-tellers as well as lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in enhancement to testing us emotionally, typically lead to restricting beliefs and also practices and also an inability to live life harmoniously.
An EFT therapy involves making use of fingertips rather than needles to tap on the end points of energy meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive and deals with the ethos of making adjustment as easy and also as pain cost-free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been largely neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten fact that whatever is Energy and the capacity that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of issues and also conditions, often in startlingly double-quick time and also after lengthy and also uncomfortable durations of looking for a cure. The diversity of successful treatments have actually varied from trauma and also misuse, anxieties, self messing up behavior patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and count on the natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to achieving physical and emotional wellness in a faster time frame.
Since the techniques are so simple, they could be made use of successfully as a self-help device, which equips individuals to actively contribute to their very own recovery and also advancement process. This facilitates a much faster relief procedure, previously believed difficult by health care professionals who advocated lengthy (& frequently excruciating) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, but instead serve to contribute to an all natural healing process.
EFT functions to remove such disruptions and also remove the resulting emotional feedback or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on origin, promotes a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's fear of water controlled her life and maintained her from everyday activities.
Dr. Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had lately been studying traditional Chinese medicines, and learning about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy discomforts.
Even a lot more incredibly, her phobia of water went away, also! She ran down to the swimming pool as well as began splashing herself with water, expressing joy in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT required practitioners to touch on a certain series of meridians (called an algorithm) for every different trouble. Diagnosing the issue needed a technique called muscle testing, where the professional would certainly determine the relative strength of a muscular tissue, while the patient checked out various thoughts or statements.
Gary Craig observed repeated scenarios where the trouble was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, regardless of what the scenario.
Because of this, thousands of individuals have used Touching for diseases and also to deal with emotional problems. Tapping practitioners have researched the techniques and educated to take on more complex as well as difficult situations, and these committed practitioners report even more successful applications daily.