EFT Therapy Southchurch Essex
EFT Tapping in Southchurch
Are you looking for an EFT Practitioner in Southchurch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Southchurch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as pain. These clogs in our energy system, in addition to challenging us emotionally, commonly lead to limiting ideas and practices and also a lack of ability to live life sympathetically.
An EFT treatment includes making use of fingertips instead of needles to tap on completion factors of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive as well as deals with the values of making modification as basic and as pain totally free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been mainly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember fact that whatever is Power and the capacity that this supplies us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of problems and also problems, often in amazingly double-quick time as well as after lengthy and uncomfortable durations of looking for a remedy. The variety of successful treatments have ranged from trauma and also abuse, anxieties, self screwing up practices patterns, to deep set emotional conditions of anxiety as well as anxiety, dependencies, physical ailment, to name however a few.
EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT restores understanding and trust in the natural healing capacities of our body and mind, providing ground-breaking chances to attaining physical and emotional wellness in a faster period.
Since the techniques are so easy, they could be utilized properly as a self-help tool, which encourages people to proactively add to their very own recovery and also development procedure. This helps with a much faster relief procedure, formerly believed impossible by medical care experts that promoted prolonged (& typically excruciating) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet rather offer to contribute to an all natural healing procedure.
EFT works to get rid of such disruptions as well as eliminate the resulting emotional reaction or intensity to bring back emotional consistency as well as deal relief from physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on source, assists in a "straightening out" of the power system therefore removing the "brief circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's fear of water regulated her life and also maintained her from daily activities.
Callahan and Mary had actually been working with this trouble with each other for over a year. Lastly, Mary developed the guts to sit within sight of the pool at Dr. Callahan's home. Also doing this caused Mary severe distress, and also though she located ways to deal with the extreme concern and also emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also how to overcome it, yet without success.
Dr. Callahan had actually lately been examining conventional Chinese medicines, and finding out about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may cure her belly pains.
Even more surprisingly, her phobia of water went away, too! She ran down to the pool as well as started sprinkling herself with water, being glad in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan began a series of examinations to develop and improve this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT required specialists to tap on a certain sequence of meridians (called an algorithm) for each and every different trouble. Detecting the trouble required a technique called muscle mass screening, wherein the practitioner would determine the family member strength of a muscle, while the person discovered various thoughts or statements.
Gary Craig observed duplicated scenarios in which the issue was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Gary developed EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of points to tap, whatever the situation.
As a result of this, thousands of individuals have actually used Touching for illnesses and to solve emotional troubles. Tapping practitioners have actually researched the techniques and educated to handle much more complex and also hard situations, and also these dedicated experts report more successful applications daily. A growing number of individuals are uncovering and also checking out Tapping. Many are finding exactly how Tapping could change their lives.