EFT Therapy Southchurch Essex
EFT Tapping in Southchurch
Are you looking for an EFT Practitioner in Southchurch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Southchurch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our power system, in enhancement to testing us mentally, typically lead to limiting beliefs and practices as well as a failure to live life harmoniously.
An EFT treatment entails using fingertips rather than needles to tap on completion points of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive as well as deals with the ethos of making change as straightforward and also as pain complimentary as possible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been mostly neglected by Western Recovery Practices and as they are unveiled in our current times, human process is resuming itself to the failed to remember fact that whatever is Power and also the capacity that this supplies us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all type of problems and conditions, often in amazingly double-quick time as well as after long and painful periods of searching for a cure. The diversity of successful treatments have ranged from injury and abuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety and also depression, dependencies, physical ailment, to name however a few.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores understanding and trust in the natural healing abilities of our mind and body, giving ground-breaking possibilities to accomplishing physical and also emotional health in a faster amount of time.
Because the techniques are so basic, they can be utilized properly as a self-help tool, which empowers individuals to actively contribute to their own recovery as well as growth process. This assists in a much faster alleviation procedure, previously believed difficult by health care professionals who promoted extensive (& usually unpleasant) hrs in psychotherapeutic or medical care, often with minimal results. These techniques do not reject the clinical and psychotherapeutic occupations, however instead serve to contribute to an all natural healing procedure.
EFT works to clear such disruptions and get rid of the resulting emotional feedback or intensity to restore emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on origin, facilitates a "straightening out" of the energy system therefore removing the "brief circuit" to the body's discovered response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's fear of water controlled her life and also maintained her from everyday tasks. She was incapable to take her kids to the beach as well as was unable to drive near the ocean; she grew fearful when it rained, and could not even stand up to the view of water on television. She had vivid nightmares including water.
Callahan as well as Mary had actually been dealing with this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she found means to deal with the extreme fear as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and how you can overcome it, but without success.
Her fear of being near the water triggered Mary stomach pains - a common "gut reaction." Dr. Callahan had lately been studying typical Chinese medications, and discovering meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little activity changed medicinal history! The feedback appeared miraculous, to both Mary and Dr. Callahan. Her stomach discomforts vanished. But much more astonishingly, her phobia of water went away, also! She ran down to the pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to establish and refine this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed professionals to tap on a particular sequence of meridians (called an algorithm) for every different issue. Diagnosing the issue required a technique called muscle mass testing, in which the practitioner would determine the loved one toughness of a muscle, while the individual explored different thoughts or declarations.
Gary observed repeated circumstances where the problem was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, regardless of what the circumstance.
Since of this, thousands of people have utilized Touching for illnesses and also to solve emotional issues. Tapping practitioners have actually researched the techniques and educated to take on a lot more complicated as well as challenging instances, as well as these committed professionals report even more successful applications day-to-day.