EFT Therapy Southminster Essex
EFT Tapping in Southminster
Are you looking for an EFT Practitioner in Southminster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Southminster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists and also lay people.
Commonly described as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional strength as well as pain. These blockages in our power system, along with challenging us psychologically, typically lead to limiting ideas and also behaviors and an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as consist of lack of confidence as well as self-confidence, sensation stuck nervous or clinically depressed, or the development of uncontrollable and addicting behaviors. It is also now lastly widely approved that emotional disharmony is a key consider physical signs and symptoms as well as dis-ease and for this reason these techniques are being extensively made use of on physical issues, including persistent ailment with typically amazing outcomes. These techniques are being approved more and a lot more in medical and psychological circles as well as in the array of psychiatric therapies and recovery disciplines.
An EFT therapy involves making use of fingertips instead of needles to touch on the end factors of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive and works on the values of making adjustment as straightforward and as pain complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been greatly ignored by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the neglected truth that whatever is Power and the possibility that this offers us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of issues and conditions, usually in startlingly quick time and also after lengthy and unpleasant periods of searching for a treatment. The variety of successful treatments have actually varied from injury and abuse, phobias, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, addictions, physical health problem, to call however a few.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores awareness as well as count on the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional well-being in a faster timespan.
Because the techniques are so straightforward, they could be used successfully as a self-help device, which encourages individuals to actively add to their own healing and advancement procedure. This promotes a much faster relief process, formerly believed difficult by medical care professionals that advocated extensive (& often agonizing) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not reject the medical and also psychotherapeutic occupations, yet rather offer to contribute to an alternative healing procedure.
EFT works to get rid of such interruptions as well as eliminate the resulting emotional response or intensity to restore emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on origin, promotes a "correcting" of the energy system consequently eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's concern of water managed her life and kept her from everyday activities.
Callahan as well as Mary had actually been servicing this issue together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she found means to deal with the extreme anxiety and also emotional discomfort, she did not overcome her phobia. They discussed her issue, and also how to overcome it, but without success.
Dr. Callahan had actually just recently been studying typical Chinese medicines, and discovering about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her tummy pains.
Mary tapped her cheekbone as guided, as well as this little activity changed medicinal history! The feedback seemed miraculous, to both Mary and also Dr. Callahan. Her belly pains disappeared. Yet much more amazingly, her anxiety of water disappeared, also! She ran down to the pool and also started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to create and also fine-tune this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT needed experts to tap on a specific sequence of meridians (called an algorithm) for each different problem. Diagnosing the issue called for a technique called muscle mass testing, wherein the practitioner would certainly gauge the loved one stamina of a muscle mass, while the individual discovered numerous ideas or declarations.
Gary observed repeated scenarios where the problem was improperly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, regardless of what the situation.
Since of this, thousands of individuals have actually utilized Tapping for health problems and also to resolve emotional troubles. Tapping professionals have actually studied the techniques and also trained to take on extra complex and also hard cases, as well as these devoted experts report more successful applications day-to-day.