EFT Therapy Thaxted Essex
EFT Tapping in Thaxted
Are you looking for an EFT Practitioner in Thaxted to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thaxted EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, along with challenging us mentally, typically result in restricting beliefs as well as behaviours and an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical and consist of uncertainty and also self esteem, feeling stuck distressed or depressed, or the appearance of uncontrollable and addictive practices. It is additionally now lastly widely accepted that emotional disharmony is a key consider physical signs and also dis-ease as well as because of this these techniques are being thoroughly utilized on physical problems, including chronic ailment with frequently astounding results. These techniques are being approved more and more in clinical and also psychological circles as well as in the variety of psychiatric therapies and also healing self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive as well as services the principles of making adjustment as simple and as discomfort free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly overlooked by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the neglected reality that every little thing is Power as well as the capacity that this provides us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from various problems and conditions, frequently in amazingly quick time and after long as well as painful periods of looking for a treatment. The variety of successful therapies have ranged from trauma and misuse, anxieties, self undermining behavior patterns, to deep set emotional problems of stress and anxiety as well as depression, addictions, physical ailment, to name however a couple of.
EFT is upstaging the wide spectrum of healing specialists; from the researchers to the spiritualists and everyone between. It is at the heart of the rejoining of the old and new standards.
EFT brings back awareness and rely on the natural recovery abilities of our body and mind, supplying ground-breaking opportunities to attaining physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be utilized successfully as a self-help device, which empowers individuals to actively contribute to their very own healing as well as growth process. This assists in a much faster relief procedure, previously believed impossible by health care specialists that advocated prolonged (& frequently uncomfortable) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not discredit the medical and psychotherapeutic professions, however rather serve to add to an all natural healing process.
EFT functions to remove such interruptions and eliminate the resulting emotional action or intensity to restore emotional harmony as well as deal relief from physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and concentrating on source, facilitates a "correcting" of the energy system therefore removing the "short circuit" to the body's found out feedback or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's fear of water controlled her life and kept her from everyday activities. She was unable to take her children to the beach as well as was not able to drive near the sea; she grew scared when it rained, and also might not also stand up to the view of water on TV. She had vibrant problems including water.
Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home.
Her fear of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had actually recently been examining conventional Chinese medicines, and also finding out about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might heal her tummy pains.
Mary tapped her cheekbone as directed, and also this little action transformed medical history! The response seemed amazing, to both Mary and Dr. Callahan. Her tummy pains went away. Even extra amazingly, her anxiety of water vanished, as well! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT called for specialists to touch on a particular sequence of meridians (called an algorithm) for every various issue. Diagnosing the issue needed a technique called muscular tissue testing, in which the expert would certainly determine the relative toughness of a muscle mass, while the person discovered numerous thoughts or declarations.
Gary observed duplicated scenarios in which the issue was incorrectly detected or the specialist tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate touch, regardless of what the scenario.
As a result of this, hundreds of individuals have made use of Tapping for illnesses and to settle emotional issues. Tapping professionals have actually researched the techniques and trained to tackle extra complicated and also difficult situations, and these dedicated experts report even more successful applications daily. A growing number of people are finding and checking out Tapping. Many are finding exactly how Tapping can change their lives.