EFT Therapy Thaxted Essex
EFT Tapping in Thaxted
Are you looking for an EFT Practitioner in Thaxted to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thaxted EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, scientists, spiritualists and also lay individuals.
Typically described as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength as well as pain. These obstructions in our power system, in addition to challenging us psychologically, commonly cause limiting beliefs as well as practices and an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include uncertainty and self esteem, feeling stuck distressed or depressed, or the appearance of compulsive and also habit forming behaviours. It is also currently lastly extensively accepted that emotional disharmony is a vital consider physical signs and also dis-ease and therefore these techniques are being extensively used on physical concerns, including persistent illness with typically astonishing outcomes. Because of this these techniques are being accepted more and more in medical as well as psychological circles along with in the series of psychiatric therapies and also healing disciplines.
An EFT therapy involves the use of fingertips rather than needles to touch on completion points of power meridians that are located just under the surface area of the skin. The therapy is non-invasive and also works with the values of making modification as straightforward and also as discomfort totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mainly ignored by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected reality that everything is Power and the capacity that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from various troubles as well as conditions, commonly in startlingly double-quick time and after lengthy and also uncomfortable periods of looking for a treatment. The diversity of effective therapies have actually varied from injury and also misuse, fears, self messing up behavior patterns, to deep collection emotional problems of anxiousness and also depression, addictions, physical illness, to call however a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores recognition and also count on the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to attaining physical and emotional wellness in a faster timespan.
Because the techniques are so easy, they could be used effectively as a self-help tool, which encourages people to actively add to their very own recovery as well as growth process. This assists in a much faster relief procedure, formerly believed impossible by healthcare professionals who promoted lengthy (& typically uncomfortable) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet rather serve to add to a holistic healing procedure.
EFT works to clear such interruptions as well as remove the resulting emotional action or strength to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the particular problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on source, facilitates a "straightening" of the power system consequently getting rid of the "short circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's worry of water regulated her life and kept her from day-to-day activities.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she found methods to manage the extreme fear and emotional pain, she did not conquer her phobia. They discussed her issue, as well as how to conquer it, however without success.
Her worry of being near the water caused Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had lately been examining conventional Chinese medications, and learning more about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her belly pains.
Mary touched her cheekbone as guided, and this little action transformed medical history! The feedback appeared remarkable, to both Mary and Dr. Callahan. Her belly discomforts vanished. Also more exceptionally, her phobia of water vanished, as well! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed professionals to touch on a specific series of meridians (called an algorithm) for every various trouble. Detecting the issue called for a technique called muscle testing, wherein the expert would gauge the relative stamina of a muscle mass, while the patient discovered numerous thoughts or statements.
Gary Craig observed duplicated scenarios where the problem was incorrectly detected or the specialist tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, whatever the scenario.
Because of this, thousands of individuals have actually made use of Tapping for illnesses as well as to solve emotional issues. Touching specialists have examined the techniques and also trained to take on much more complicated and challenging cases, and also these committed practitioners report more successful applications day-to-day.