EFT Therapy Thaxted Essex
EFT Tapping in Thaxted
Are you looking for an EFT Practitioner in Thaxted to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thaxted EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, researchers, fortune-tellers and lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in enhancement to testing us psychologically, frequently lead to restricting ideas as well as practices as well as an inability to live life sympathetically.
An EFT therapy entails using fingertips rather than needles to tap on completion factors of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also works on the values of making modification as basic and as pain totally free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been greatly disregarded by Western Recovery Practices and also as they are revealed in our present times, human process is reopening itself to the forgotten fact that everything is Power and also the possibility that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for various troubles and also problems, often in amazingly quick time and after lengthy and unpleasant periods of looking for a remedy. The diversity of effective treatments have actually ranged from trauma and abuse, anxieties, self screwing up behavior patterns, to deep set emotional conditions of anxiety and also clinical depression, addictions, physical ailment, to call but a couple of.
EFT is upstaging the broad range of recovery professionals; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back understanding and rely on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to accomplishing physical and emotional wellness in a faster amount of time.
Due to the fact that the techniques are so straightforward, they can be utilized properly as a self-help device, which encourages individuals to actively contribute to their own healing as well as advancement process. This assists in a much faster alleviation procedure, previously believed difficult by healthcare professionals that supported prolonged (& commonly painful) hours in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, yet instead offer to add to an all natural recovery procedure.
EFT works to clear such disturbances and get rid of the resulting emotional reaction or intensity to restore emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also concentrating on root causes, promotes a "correcting" of the energy system consequently removing the "short circuit" to the body's discovered feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's fear of water managed her life and maintained her from everyday activities.
Callahan and also Mary had been working on this problem together for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and though she found means to manage the extreme worry as well as emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, as well as how you can overcome it, however without success.
Dr. Callahan had recently been researching typical Chinese medications, and also discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little activity transformed medicinal background! The reaction appeared miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. However even more extremely, her anxiety of water disappeared, too! She ran down to the pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT required specialists to touch on a particular series of meridians (called an algorithm) for each various problem. Diagnosing the issue needed a technique called muscle screening, in which the expert would measure the relative stamina of a muscular tissue, while the individual explored different thoughts or declarations.
Craig observed repeated circumstances in which the trouble was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate touch, regardless of what the circumstance.
Since of this, thousands of individuals have utilized Tapping for ailments and to solve emotional issues. Tapping professionals have actually examined the techniques and also educated to take on more complicated and also tough situations, and these committed experts report even more effective applications day-to-day.