EFT Therapy Thaxted Essex
EFT Tapping in Thaxted
Are you looking for an EFT Practitioner in Thaxted to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thaxted EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay people.
Often described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength as well as pain. These blockages in our power system, along with challenging us psychologically, frequently lead to restricting beliefs and also behaviors as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as include lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the development of uncontrollable as well as addicting behaviours. It is additionally currently finally extensively accepted that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and also therefore these techniques are being extensively used on physical concerns, consisting of chronic ailment with often impressive outcomes. These techniques are being approved more and extra in medical as well as psychiatric circles as well as in the variety of psychiatric therapies as well as recovery techniques.
An EFT therapy includes the use of fingertips as opposed to needles to tap on the end points of energy meridians that are situated just under the surface of the skin. The treatment is non-invasive as well as works on the principles of making change as easy and also as pain totally free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely ignored by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the forgotten truth that whatever is Power and the capacity that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has given countless people with remedy for various issues as well as problems, often in startlingly quick time and after long and uncomfortable durations of looking for a remedy. The variety of effective therapies have actually varied from trauma as well as abuse, fears, self undermining behavior patterns, to deep collection emotional problems of anxiety as well as anxiety, addictions, physical illness, to name however a couple of.
EFT is drawing attention from the broad range of recovery professionals; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness and also rely on the natural healing capabilities of our body and mind, offering ground-breaking opportunities to attaining physical and also emotional health in a faster timespan.
Because the techniques are so straightforward, they can be used properly as a self-help device, which empowers people to proactively add to their very own recovery and also development process. This assists in a much faster alleviation procedure, previously believed impossible by medical care professionals that supported lengthy (& typically unpleasant) hours in psychotherapeutic or treatment, often with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet instead serve to add to an alternative recovery procedure.
EFT functions to remove such interruptions as well as get rid of the resulting emotional action or intensity to recover emotional harmony and offer relief from physical pain.
This is done by focusing on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on origin, facilitates a "correcting" of the power system consequently removing the "short circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's concern of water controlled her life and kept her from everyday activities.
Callahan and Mary had actually been working on this issue together for over a year. Ultimately, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and also though she discovered methods to manage the extreme anxiety as well as emotional pain, she did not overcome her anxiety. They discussed her problem, as well as how to overcome it, yet without success.
Her concern of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had actually lately been studying conventional Chinese medications, and discovering meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might treat her belly discomforts.
Also more amazingly, her anxiety of water disappeared, also! She ran down to the swimming pool as well as began spraying herself with water, celebrating in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to create and refine this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT needed practitioners to tap on a particular series of meridians (called a formula) for each different problem. Detecting the trouble needed a technique called muscle mass screening, in which the practitioner would gauge the loved one toughness of a muscular tissue, while the client discovered various thoughts or statements.
Gary observed repeated scenarios in which the issue was inaccurately detected or the practitioner tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the scenario.
As a result of this, hundreds of individuals have actually made use of Touching for health problems and to solve emotional troubles. Tapping professionals have actually examined the techniques and also educated to tackle extra challenging as well as hard situations, and these committed experts report more effective applications daily. A growing number of people are uncovering and also exploring Tapping. Several are uncovering how Tapping can alter their lives.