EFT Therapy Thorpe Bay Essex
EFT Tapping in Thorpe Bay
Are you looking for an EFT Practitioner in Thorpe Bay to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thorpe Bay EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and lay individuals.
Typically described as "Psychological acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity and also pain. These clogs in our energy system, along with testing us mentally, often result in restricting beliefs as well as behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include lack of confidence and also self esteem, sensation stuck distressed or clinically depressed, or the appearance of uncontrollable and addictive behaviours. It is also now ultimately widely accepted that emotional disharmony is a key factor in physical symptoms as well as dis-ease and therefore these techniques are being extensively used on physical issues, including chronic health problem with typically amazing outcomes. As such these techniques are being accepted a growing number of in clinical as well as psychological circles in addition to in the series of psychiatric therapies and recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to touch on completion points of power meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive as well as services the principles of making change as straightforward and as discomfort complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mostly neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the failed to remember fact that every little thing is Energy and also the potential that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered countless people with relief from various problems as well as problems, often in startlingly double-quick time and also after long and also excruciating periods of looking for a cure. The diversity of effective treatments have ranged from injury as well as abuse, anxieties, self screwing up practices patterns, to deep collection emotional problems of anxiousness as well as clinical depression, dependencies, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness as well as rely on the natural recovery abilities of our mind and body, giving ground-breaking chances to accomplishing physical as well as emotional wellness in a faster time frame.
Because the techniques are so basic, they could be utilized successfully as a self-help device, which empowers individuals to actively add to their own recovery and also development procedure. This assists in a much faster relief process, formerly believed difficult by healthcare specialists who supported prolonged (& frequently agonizing) hours in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the clinical and also psychotherapeutic occupations, but instead offer to contribute to an alternative healing process.
EFT works to get rid of such interruptions as well as get rid of the resulting emotional response or strength to recover emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on origin, facilitates a "straightening out" of the power system therefore removing the "short circuit" to the body's discovered action or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's worry of water regulated her life and maintained her from everyday tasks. She was incapable to take her youngsters to the beach as well as was incapable to drive near the ocean; she expanded frightened when it rained, and also can not even endure the sight of water on TV. She had brilliant problems entailing water.
Dr. Callahan as well as Mary had been working on this trouble together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Her fear of being near the water triggered Mary tummy pains - a typical "instinct." Dr. Callahan had actually just recently been studying typical Chinese medicines, and also finding out about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could cure her tummy pains.
Mary tapped her cheekbone as guided, and this little action altered medical background! The reaction appeared amazing, to both Mary and Dr. Callahan. Her stomach discomforts vanished. But much more astonishingly, her phobia of water vanished, as well! She diminished to the pool as well as began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to create and refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded complications.
TFT needed professionals to touch on a details sequence of meridians (called an algorithm) for every different issue. Detecting the trouble called for a technique called muscle mass screening, where the expert would gauge the family member strength of a muscular tissue, while the individual explored numerous thoughts or statements.
Craig observed duplicated scenarios where the problem was incorrectly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have made use of Touching for illnesses and to solve emotional troubles. Tapping specialists have actually researched the techniques and also trained to take on more complicated and also hard situations, as well as these devoted practitioners report even more successful applications daily.