EFT Therapy Thorpe Bay Essex
EFT Tapping in Thorpe Bay
Are you looking for an EFT Practitioner in Thorpe Bay to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thorpe Bay EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, in enhancement to testing us emotionally, often lead to restricting beliefs and behaviours as well as a lack of ability to live life sympathetically.
An EFT therapy involves making use of fingertips rather than needles to touch on the end factors of energy meridians that are positioned just below the surface of the skin. The therapy is non-invasive as well as works with the ethos of making adjustment as simple and as discomfort complimentary as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been mainly neglected by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the failed to remember truth that whatever is Power and the possibility that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided countless people with remedy for all manner of troubles and also problems, frequently in amazingly double-quick time and also after long and also painful periods of looking for a remedy. The variety of successful treatments have actually varied from trauma and misuse, phobias, self screwing up behavior patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the spiritualists and also every person between. It is at the heart of the rejoining of the old and new standards.
EFT restores awareness and rely on the natural healing capacities of our mind and body, providing ground-breaking chances to attaining physical and also emotional health in a faster time frame.
Since the techniques are so basic, they can be used successfully as a self-help tool, which encourages people to actively contribute to their own healing and also advancement procedure. This assists in a much faster relief process, formerly believed impossible by medical care experts that promoted extensive (& frequently excruciating) hrs in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, but instead serve to contribute to an all natural recovery process.
EFT works to clear such disturbances as well as get rid of the resulting emotional response or intensity to recover emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the details issue whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on origin, promotes a "straightening out" of the power system consequently removing the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's worry of water regulated her life as well as maintained her from daily tasks. She was unable to take her children to the beach and also was incapable to drive near the sea; she grew scared when it drizzled, as well as can not also hold up against the view of water on TV. She had vivid nightmares entailing water.
Dr. Callahan and Mary had been working on this problem with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home.
Her fear of being near the water caused Mary stomach discomforts - a common "instinct." Dr. Callahan had actually recently been examining standard Chinese medications, as well as learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Mary touched her cheekbone as directed, and also this little activity altered medical background! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Even a lot more extremely, her phobia of water went away, as well! She diminished to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create and improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed professionals to tap on a particular sequence of meridians (called an algorithm) for each various trouble. Identifying the problem needed a technique called muscle screening, in which the expert would certainly measure the loved one strength of a muscle, while the individual explored different ideas or statements.
Gary observed duplicated circumstances where the trouble was improperly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, regardless of what the circumstance.
Due to the fact that of this, thousands of people have actually made use of Touching for health problems as well as to fix emotional troubles. Touching professionals have actually researched the techniques and also trained to take on a lot more complex and also challenging cases, and these devoted specialists report even more effective applications everyday.