EFT Therapy Waltham Abbey Essex
EFT Tapping in Waltham Abbey
Are you looking for an EFT Practitioner in Waltham Abbey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Waltham Abbey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers as well as lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as discomfort. These clogs in our power system, in enhancement to challenging us mentally, often lead to restricting beliefs and also behaviors and a failure to live life sympathetically.
An EFT therapy includes making use of fingertips as opposed to needles to touch on the end points of energy meridians that are located just under the surface of the skin. The treatment is non-invasive and works on the ethos of making change as straightforward and as pain free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly ignored by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the neglected fact that everything is Power as well as the possibility that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from various issues as well as problems, frequently in amazingly quick time and after lengthy and painful periods of looking for a remedy. The variety of effective treatments have actually ranged from injury and also misuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiety as well as clinical depression, dependencies, physical health problem, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT restores recognition and also trust in the natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical and also emotional health in a faster amount of time.
Since the techniques are so straightforward, they could be made use of successfully as a self-help device, which empowers people to actively add to their very own healing as well as development procedure. This promotes a much faster relief process, formerly believed impossible by medical care specialists who supported prolonged (& commonly uncomfortable) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, but instead serve to add to a holistic recovery procedure.
EFT functions to clear such disturbances as well as remove the resulting emotional action or intensity to recover emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, promotes a "correcting" of the power system therefore removing the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's concern of water managed her life and maintained her from day-to-day tasks.
Callahan as well as Mary had been dealing with this trouble together for over a year. Ultimately, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she found methods to handle the extreme worry as well as emotional discomfort, she did not overcome her fear. They reviewed her trouble, as well as ways to conquer it, yet without success.
Her fear of being near the water triggered Mary stomach discomforts - an usual "instinct." Dr. Callahan had lately been researching typical Chinese medications, and also learning about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly discomforts.
Mary touched her cheekbone as guided, and also this little activity altered medical history! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains disappeared. But even more astonishingly, her anxiety of water vanished, as well! She diminished to the pool and began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT called for practitioners to tap on a particular series of meridians (called a formula) for each various problem. Diagnosing the problem needed a technique called muscular tissue screening, where the expert would certainly measure the loved one toughness of a muscle mass, while the patient discovered numerous ideas or declarations.
Gary Craig observed repeated circumstances where the trouble was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one standard, easy series of points to touch, no matter what the scenario.
Since of this, thousands of individuals have made use of Touching for health problems and also to settle emotional troubles. Touching experts have studied the techniques as well as trained to take on a lot more difficult as well as challenging instances, as well as these committed experts report even more effective applications daily.