EFT Therapy Waltham Abbey Essex
EFT Tapping in Waltham Abbey
Are you looking for an EFT Practitioner in Waltham Abbey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Waltham Abbey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers as well as lay people.
Commonly described as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, along with challenging us mentally, typically lead to restricting ideas and also behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty and self esteem, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable and addicting behaviors. It is likewise now finally extensively approved that emotional disharmony is a key factor in physical symptoms and also dis-ease and for this reason these techniques are being extensively used on physical issues, including persistent illness with frequently astonishing results. Therefore these techniques are being approved an increasing number of in medical as well as psychological circles as well as in the series of psychotherapies as well as recovery disciplines.
An EFT treatment entails making use of fingertips instead of needles to touch on completion points of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive as well as deals with the values of making modification as basic and also as pain free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been greatly ignored by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the forgotten truth that every little thing is Energy as well as the capacity that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from all type of problems and also problems, typically in startlingly quick time and after long and painful durations of looking for a treatment. The diversity of effective treatments have actually varied from injury and abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical illness, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores understanding as well as count on the all-natural recovery capabilities of our mind and body, offering ground-breaking opportunities to accomplishing physical as well as emotional health in a faster period.
Because the techniques are so easy, they could be used efficiently as a self-help tool, which encourages individuals to proactively contribute to their very own recovery and development process. This assists in a much faster relief process, previously thought impossible by healthcare professionals who supported prolonged (& usually uncomfortable) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic occupations, yet rather serve to contribute to an alternative healing procedure.
EFT functions to clear such disturbances as well as get rid of the resulting emotional action or strength to restore emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on source, facilitates a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's learnt action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's fear of water regulated her life and maintained her from day-to-day tasks. She was incapable to take her children to the coastline and was incapable to drive near the sea; she expanded scared when it rained, and also could not even endure the sight of water on television. She had vibrant headaches involving water.
Callahan and Mary had actually been servicing this issue with each other for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, as well as though she located means to manage the intense fear and emotional pain, she did not conquer her phobia. They discussed her trouble, and the best ways to conquer it, but without success.
Dr. Callahan had actually lately been examining conventional Chinese medicines, and also discovering about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach discomforts.
Even a lot more exceptionally, her phobia of water went away, as well! She ran down to the pool and also began splashing herself with water, expressing joy in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and improve this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT required practitioners to touch on a particular sequence of meridians (called an algorithm) for each different issue. Identifying the issue needed a technique called muscular tissue testing, wherein the specialist would certainly gauge the relative strength of a muscular tissue, while the individual checked out different ideas or statements.
Craig observed duplicated circumstances where the trouble was improperly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, no matter what the situation.
Due to this, countless people have utilized Tapping for diseases as well as to deal with emotional troubles. Touching practitioners have actually studied the techniques and also educated to tackle much more challenging and also tough instances, and also these devoted specialists report more effective applications daily. A growing number of individuals are uncovering and checking out Tapping. Lots of are uncovering exactly how Tapping could transform their lives.