EFT Therapy Waltham Abbey Essex
EFT Tapping in Waltham Abbey
Are you looking for an EFT Practitioner in Waltham Abbey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Waltham Abbey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Frequently referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength as well as pain. These clogs in our energy system, in addition to testing us emotionally, frequently lead to restricting ideas and practices as well as a failure to live life harmoniously.
An EFT treatment entails making use of fingertips as opposed to needles to touch on completion factors of power meridians that are located just below the surface area of the skin. The treatment is non-invasive as well as deals with the principles of making change as straightforward and as pain totally free as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mainly neglected by Western Healing Practices and also as they are unveiled in our current times, human procedure is reopening itself to the failed to remember truth that whatever is Power and the possibility that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all manner of issues as well as conditions, typically in amazingly double-quick time and after long and also agonizing periods of looking for a treatment. The variety of successful treatments have ranged from injury as well as abuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of anxiousness as well as anxiety, dependencies, physical illness, to call yet a few.
EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back understanding and rely on the natural healing abilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and emotional health in a faster amount of time.
Since the techniques are so simple, they can be made use of properly as a self-help device, which equips people to proactively contribute to their own recovery and also advancement process. This assists in a much faster relief process, previously believed difficult by healthcare professionals that supported lengthy (& typically unpleasant) hours in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, but instead offer to contribute to an all natural healing procedure.
EFT works to clear such interruptions as well as get rid of the resulting emotional reaction or intensity to restore emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on source, assists in a "straightening out" of the power system therefore removing the "short circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's concern of water controlled her life and kept her from day-to-day tasks. She was unable to take her kids to the beach and also was incapable to drive near the sea; she expanded frightened when it rained, as well as might not even stand up to the view of water on TV. She had vibrant headaches including water.
Callahan and also Mary had actually been servicing this problem with each other for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and though she found ways to cope with the intense anxiety and emotional pain, she did not conquer her phobia. They discussed her trouble, and also how you can overcome it, but without success.
Dr. Callahan had recently been studying standard Chinese medicines, and also finding out about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy pains.
Even extra extremely, her fear of water went away, as well! She ran down to the pool and also began splashing herself with water, celebrating in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a series of examinations to develop as well as improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT called for specialists to touch on a certain series of meridians (called a formula) for each and every various issue. Identifying the problem called for a technique called muscular tissue screening, in which the professional would gauge the family member strength of a muscle, while the patient checked out numerous thoughts or declarations.
Gary observed duplicated circumstances in which the issue was incorrectly identified or the expert tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, regardless of what the scenario.
Since of this, thousands of people have actually made use of Tapping for health problems and also to deal with emotional problems. Tapping specialists have actually researched the techniques as well as trained to take on more complicated and also challenging situations, and also these devoted specialists report more effective applications everyday.