EFT Therapy Waltham Abbey Essex

EFT Tapping in Waltham Abbey


Are you looking for an EFT Practitioner in Waltham Abbey to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Waltham Abbey Essex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Waltham Abbey EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Waltham Abbey Near Me

EFT Practitioner Essex


EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay people.

Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity and also discomfort. These clogs in our energy system, in addition to challenging us psychologically, frequently lead to limiting ideas as well as behaviors and also a failure to live life sympathetically.

An EFT treatment entails the use of fingertips as opposed to needles to touch on completion factors of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive as well as services the principles of making change as straightforward and as discomfort cost-free as possible.

EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly overlooked by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember fact that whatever is Energy as well as the possibility that this provides us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all type of troubles and conditions, often in startlingly quick time and also after lengthy and unpleasant periods of looking for a treatment. The variety of effective treatments have actually ranged from injury and also abuse, anxieties, self messing up behaviour patterns, to deep collection emotional problems of anxiousness as well as anxiety, addictions, physical ailment, to call yet a couple of.

EFT is drawing attention from the wide range of recovery professionals; from the researchers to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old and brand-new standards.

EFT recovers understanding and count on the natural recovery capacities of our mind and body, providing ground-breaking opportunities to achieving physical and also emotional well-being in a faster timespan.

Because the techniques are so basic, they could be used effectively as a self-help tool, which equips people to actively contribute to their own healing and also advancement process. This promotes a much faster relief procedure, previously thought impossible by health care specialists that supported lengthy (& often uncomfortable) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not reject the medical as well as psychotherapeutic professions, however instead offer to contribute to an alternative recovery process.

EFT functions to remove such disturbances as well as remove the resulting emotional response or strength to restore emotional harmony as well as deal relief from physical pain.

This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on root causes, facilitates a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's learnt reaction or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's worry of water managed her life and also kept her from everyday activities.

Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's residence.

Her concern of being near the water caused Mary belly pains - a typical "instinct." Dr. Callahan had recently been researching standard Chinese medications, and learning more about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may heal her stomach pains.

Mary tapped her cheekbone as guided, and this little activity transformed medical history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her stomach pains vanished. Also extra amazingly, her anxiety of water vanished, also! She diminished to the pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a series of investigations to create as well as refine this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.

TFT required experts to touch on a details series of meridians (called a formula) for each and every various trouble. Identifying the trouble needed a technique called muscular tissue testing, where the practitioner would certainly determine the family member strength of a muscle mass, while the individual checked out different thoughts or declarations.

Gary observed duplicated scenarios in which the trouble was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.

Gary Craig created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, regardless of what the situation.

As a result of this, countless people have made use of Tapping for ailments and also to deal with emotional troubles. Tapping experts have researched the techniques and also educated to tackle much more difficult and also challenging situations, and these dedicated experts report even more successful applications everyday. More and more people are finding and also exploring Tapping. Several are discovering just how Tapping can alter their lives.