EFT Therapy Waltham Abbey Essex
EFT Tapping in Waltham Abbey
Are you looking for an EFT Practitioner in Waltham Abbey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Waltham Abbey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and lay individuals.
Typically described as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and also pain. These blockages in our energy system, along with challenging us mentally, commonly lead to restricting beliefs as well as practices and a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical and include lack of confidence and self-confidence, sensation stuck nervous or clinically depressed, or the development of uncontrollable and also addictive practices. It is also now ultimately extensively accepted that emotional disharmony is a vital consider physical signs and dis-ease and also therefore these techniques are being thoroughly utilized on physical issues, including persistent illness with often amazing outcomes. Therefore these techniques are being approved a growing number of in medical as well as psychiatric circles as well as in the variety of psychiatric therapies as well as recovery disciplines.
An EFT treatment entails the use of fingertips rather than needles to tap on completion points of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and works on the values of making adjustment as easy and also as pain totally free as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mainly ignored by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten truth that everything is Energy and also the capacity that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given thousands of people with remedy for all manner of problems and also problems, typically in amazingly quick time and also after long and uncomfortable periods of searching for a remedy. The diversity of successful treatments have varied from injury as well as abuse, fears, self sabotaging behavior patterns, to deep set emotional problems of anxiousness as well as anxiety, addictions, physical illness, to call however a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores recognition as well as rely on the natural healing abilities of our body and mind, offering ground-breaking chances to attaining physical as well as emotional wellness in a faster timespan.
Since the techniques are so basic, they could be made use of efficiently as a self-help device, which equips individuals to actively add to their own healing as well as development process. This promotes a much faster alleviation process, formerly thought difficult by health care experts that promoted lengthy (& typically painful) hrs in psychotherapeutic or healthcare, typically with limited outcomes. These techniques do not challenge the medical and also psychotherapeutic occupations, but instead serve to add to a holistic healing process.
EFT works to remove such disturbances as well as remove the resulting emotional feedback or intensity to recover emotional consistency and also deal relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on origin, helps with a "straightening" of the power system therefore removing the "short circuit" to the body's learnt response or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's worry of water regulated her life as well as maintained her from day-to-day tasks. She was incapable to take her youngsters to the coastline and also was unable to drive near the ocean; she grew scared when it drizzled, as well as might not even stand up to the view of water on television. She had vibrant problems entailing water.
Dr. Callahan as well as Mary had been functioning on this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been studying traditional Chinese medicines, as well as finding out about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her stomach discomforts.
Mary tapped her cheekbone as guided, and this little activity transformed medical history! The feedback seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy pains disappeared. However much more exceptionally, her fear of water vanished, too! She ran down to the pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to develop as well as fine-tune this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT called for professionals to touch on a certain sequence of meridians (called an algorithm) for each and every different issue. Diagnosing the trouble needed a technique called muscle mass screening, in which the specialist would gauge the relative strength of a muscle, while the person discovered different thoughts or declarations.
Gary observed repeated scenarios in which the problem was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, regardless of what the scenario.
As a result of this, hundreds of individuals have actually used Touching for ailments as well as to fix emotional troubles. Tapping professionals have studied the techniques and also educated to take on a lot more challenging and difficult situations, and also these dedicated practitioners report more successful applications day-to-day. Increasingly more people are discovering and discovering Tapping. Several are finding how Tapping can alter their lives.