EFT Therapy Walton on the Naze Essex
EFT Tapping in Walton on the Naze
Are you looking for an EFT Practitioner in Walton on the Naze to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Walton on the Naze EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.
Often described as "Psychological acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and discomfort. These clogs in our power system, along with challenging us mentally, frequently result in limiting beliefs as well as behaviors and a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty as well as self-confidence, sensation stuck anxious or clinically depressed, or the introduction of compulsive and habit forming behaviours. It is additionally currently ultimately extensively accepted that emotional disharmony is an essential consider physical signs as well as dis-ease as well as therefore these techniques are being thoroughly made use of on physical concerns, consisting of chronic illness with often astonishing results. These techniques are being approved even more and extra in clinical as well as psychological circles as well as in the variety of psychiatric therapies and healing self-controls.
An EFT therapy involves using fingertips instead of needles to tap on the end points of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making adjustment as basic and also as discomfort totally free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been mostly overlooked by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the forgotten fact that everything is Energy and also the potential that this supplies us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for various issues and problems, frequently in startlingly double-quick time and after lengthy and also uncomfortable periods of looking for a remedy. The variety of successful treatments have ranged from trauma as well as misuse, phobias, self screwing up practices patterns, to deep collection emotional problems of anxiety and anxiety, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and also rely on the natural healing abilities of our body and mind, giving ground-breaking chances to achieving physical and also emotional health in a faster time frame.
Because the techniques are so basic, they could be utilized successfully as a self-help tool, which equips individuals to proactively contribute to their very own recovery and development procedure. This helps with a much faster alleviation process, formerly thought difficult by medical care professionals that promoted extensive (& often agonizing) hours in psychotherapeutic or medical care, usually with limited results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet instead serve to add to an alternative recovery process.
EFT works to remove such interruptions and remove the resulting emotional response or intensity to recover emotional consistency and also deal relief from physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, helps with a "correcting" of the power system therefore removing the "brief circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's worry of water regulated her life and also maintained her from daily activities.
Callahan and also Mary had actually been dealing with this trouble with each other for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and though she found ways to cope with the extreme worry and emotional discomfort, she did not conquer her phobia. They discussed her trouble, as well as how you can conquer it, but without success.
Her concern of being near the water triggered Mary stomach pains - a typical "instinct." Dr. Callahan had actually just recently been examining conventional Chinese medications, as well as discovering meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may treat her tummy discomforts.
Mary tapped her cheekbone as directed, and this little action changed medicinal history! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Also more remarkably, her fear of water went away, also! She diminished to the swimming pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded problems.
TFT called for practitioners to touch on a particular sequence of meridians (called a formula) for each various problem. Diagnosing the problem required a technique called muscle mass screening, in which the professional would certainly determine the family member strength of a muscular tissue, while the individual discovered various thoughts or declarations.
Gary Craig observed repeated situations where the issue was improperly diagnosed or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, basic series of indicate touch, no matter what the scenario.
Because of this, thousands of people have actually made use of Tapping for illnesses and also to deal with emotional problems. Tapping professionals have studied the techniques and also educated to take on much more challenging as well as difficult instances, as well as these devoted practitioners report more successful applications day-to-day.