EFT Therapy West Mersea Essex

EFT Tapping in West Mersea


Are you looking for an EFT Practitioner in West Mersea to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner West Mersea Essex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding West Mersea EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

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EFT Practitioner Essex


EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers and lay people.

Typically referred to as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and also discomfort. These blockages in our power system, along with challenging us emotionally, commonly result in restricting ideas and also behaviours and an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and also consist of lack of confidence and also self esteem, sensation stuck nervous or depressed, or the development of uncontrollable and also addicting behaviours. It is additionally currently lastly commonly accepted that emotional disharmony is a key factor in physical symptoms as well as dis-ease and therefore these techniques are being thoroughly made use of on physical concerns, including chronic health problem with typically remarkable outcomes. These techniques are being accepted even more as well as a lot more in clinical and also psychiatric circles as well as in the range of psychiatric therapies and also healing disciplines.

An EFT therapy includes the use of fingertips rather than needles to touch on the end factors of power meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and services the values of making modification as easy and as pain totally free as feasible.

EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been largely ignored by Western Healing Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember truth that every little thing is Power as well as the capacity that this uses us.

In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of issues and also problems, often in amazingly double-quick time and also after long and uncomfortable durations of looking for a remedy. The diversity of successful treatments have actually varied from trauma and also abuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical disease, to call however a few.

EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers understanding and also trust in the natural healing capacities of our body and mind, offering ground-breaking chances to achieving physical as well as emotional wellness in a faster timespan.

Because the techniques are so basic, they could be utilized efficiently as a self-help tool, which equips people to actively add to their own healing and also advancement procedure. This helps with a much faster alleviation process, formerly thought difficult by medical care professionals who advocated prolonged (& frequently excruciating) hours in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, however instead offer to contribute to an all natural healing process.

EFT works to get rid of such disruptions and also eliminate the resulting emotional feedback or strength to recover emotional consistency and also offer relief from physical pain.

This is done by concentrating on the particular issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on source, helps with a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's discovered feedback or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's fear of water controlled her life and also kept her from daily activities.

Dr. Callahan and Mary had actually been working on this problem together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.

Dr. Callahan had actually recently been studying traditional Chinese medications, and discovering concerning meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach pains.

Also much more incredibly, her anxiety of water went away, also! She ran down to the pool and started sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to develop as well as fine-tune this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded complications.

TFT required professionals to touch on a details sequence of meridians (called an algorithm) for every different trouble. Identifying the issue needed a technique called muscle mass screening, in which the specialist would certainly determine the relative toughness of a muscle, while the patient explored different ideas or statements.

Gary Craig observed duplicated situations in which the trouble was incorrectly identified or the practitioner tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.

Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, regardless of what the situation.

Because of this, thousands of individuals have actually made use of Touching for health problems and to fix emotional troubles. Tapping experts have actually researched the techniques and also educated to take on extra complicated and also hard situations, and these committed experts report even more effective applications daily.