EFT Therapy West Mersea Essex
EFT Tapping in West Mersea
Are you looking for an EFT Practitioner in West Mersea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding West Mersea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the source of emotional strength and pain. These obstructions in our energy system, in enhancement to challenging us mentally, commonly lead to limiting ideas as well as practices as well as a lack of ability to live life sympathetically.
An EFT therapy involves the use of fingertips as opposed to needles to touch on the end factors of power meridians that are located just beneath the surface area of the skin. The therapy is non-invasive and deals with the values of making adjustment as straightforward and also as discomfort cost-free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mostly overlooked by Western Recovery Practices and as they are revealed in our current times, human process is reopening itself to the neglected truth that everything is Energy and also the potential that this supplies us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various problems as well as conditions, frequently in amazingly quick time as well as after long as well as excruciating periods of searching for a treatment. The diversity of successful therapies have varied from trauma and misuse, fears, self screwing up behavior patterns, to deep collection emotional conditions of stress and anxiety and depression, dependencies, physical disease, to call however a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition and trust in the all-natural healing capacities of our body and mind, supplying ground-breaking opportunities to attaining physical as well as emotional wellness in a faster timespan.
Because the techniques are so easy, they could be used properly as a self-help tool, which empowers individuals to actively add to their own healing and growth procedure. This helps with a much faster alleviation procedure, formerly believed difficult by medical care specialists that advocated prolonged (& typically excruciating) hours in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not reject the clinical and psychotherapeutic professions, however instead offer to add to an all natural healing process.
EFT works to clear such disturbances and also eliminate the resulting emotional feedback or intensity to bring back emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also focusing on source, facilitates a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's discovered action or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's worry of water controlled her life as well as kept her from daily tasks. She was incapable to take her kids to the coastline and was incapable to drive near the sea; she expanded scared when it rained, as well as could not also hold up against the sight of water on television. She had vivid nightmares entailing water.
Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had lately been researching typical Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might heal her tummy pains.
Mary touched her cheekbone as directed, and this little activity transformed medicinal history! The feedback seemed amazing, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. But a lot more incredibly, her anxiety of water vanished, also! She ran down to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to develop and refine this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT required specialists to tap on a specific sequence of meridians (called an algorithm) for every various trouble. Identifying the trouble called for a technique called muscle testing, where the specialist would certainly gauge the family member stamina of a muscle, while the individual discovered various thoughts or statements.
Craig observed duplicated situations in which the problem was improperly detected or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, whatever the situation.
Because of this, thousands of people have utilized Touching for illnesses and also to settle emotional issues. Touching practitioners have researched the techniques and also trained to take on much more complex as well as difficult instances, and also these dedicated professionals report even more effective applications daily.