EFT Therapy West Mersea Essex
EFT Tapping in West Mersea
Are you looking for an EFT Practitioner in West Mersea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding West Mersea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists and also lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and also pain. These obstructions in our energy system, in enhancement to challenging us mentally, typically lead to limiting beliefs and practices and a failure to live life harmoniously.
An EFT therapy involves the use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive and also services the values of making adjustment as straightforward and as discomfort free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have actually been greatly overlooked by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the failed to remember truth that everything is Power and the capacity that this supplies us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from various issues and also conditions, often in startlingly double-quick time as well as after long and excruciating durations of searching for a treatment. The diversity of successful treatments have actually varied from trauma and misuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical disease, to call but a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores awareness as well as count on the natural healing capabilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional well-being in a faster amount of time.
Since the techniques are so straightforward, they could be made use of efficiently as a self-help tool, which equips people to proactively add to their own recovery as well as development process. This promotes a much faster alleviation process, previously believed impossible by healthcare professionals that advocated lengthy (& typically excruciating) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not discredit the medical as well as psychotherapeutic occupations, but instead offer to contribute to a holistic healing process.
EFT functions to clear such disruptions and also get rid of the resulting emotional feedback or strength to bring back emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on source, helps with a "correcting" of the power system consequently removing the "short circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's concern of water managed her life and also kept her from daily activities. She was unable to take her youngsters to the beach as well as was not able to drive near the ocean; she grew afraid when it drizzled, and could not even withstand the sight of water on TV. She had vivid headaches involving water.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's house.
Dr. Callahan had lately been examining traditional Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy discomforts.
Mary touched her cheekbone as directed, as well as this little activity changed medicinal background! The response appeared miraculous, to both Mary and also Dr. Callahan. Her tummy pains went away. Also more surprisingly, her anxiety of water vanished, too! She ran down to the pool and started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to establish as well as improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.
TFT called for experts to tap on a specific sequence of meridians (called an algorithm) for each various trouble. Detecting the trouble called for a technique called muscle screening, in which the professional would certainly determine the loved one stamina of a muscle, while the patient explored various thoughts or statements.
Craig observed duplicated circumstances where the issue was inaccurately identified or the expert touched out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the situation.
Because of this, thousands of individuals have used Touching for diseases and to fix emotional issues. Tapping experts have examined the techniques and educated to take on much more difficult and tough cases, as well as these committed experts report even more successful applications day-to-day.