EFT Therapy Westcliff on Sea Essex
EFT Tapping in Westcliff on Sea
Are you looking for an EFT Practitioner in Westcliff on Sea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Westcliff on Sea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and lay individuals.
Typically described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength and also discomfort. These blockages in our energy system, in addition to challenging us mentally, commonly lead to limiting ideas and behaviours as well as an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include uncertainty and also self esteem, feeling stuck distressed or clinically depressed, or the development of compulsive and addicting behaviors. It is also now ultimately extensively approved that emotional disharmony is a vital factor in physical symptoms and dis-ease as well as consequently these techniques are being thoroughly used on physical concerns, including persistent illness with commonly astonishing results. Thus these techniques are being approved an increasing number of in medical as well as psychological circles as well as in the range of psychotherapies as well as recovery techniques.
An EFT treatment involves making use of fingertips rather than needles to tap on completion points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as services the principles of making modification as basic and as pain totally free as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been greatly disregarded by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that every little thing is Power and also the capacity that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has given countless individuals with relief from various problems as well as conditions, frequently in startlingly quick time and also after long and painful durations of looking for a remedy. The diversity of effective therapies have varied from injury and also abuse, fears, self sabotaging practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad range of healing professionals; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers recognition as well as trust in the all-natural healing capacities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional well-being in a faster amount of time.
Due to the fact that the techniques are so simple, they could be utilized successfully as a self-help device, which encourages individuals to actively add to their own healing as well as development procedure. This helps with a much faster relief procedure, formerly thought impossible by healthcare experts that advocated lengthy (& typically painful) hrs in psychotherapeutic or healthcare, often with limited results. These techniques do not discredit the clinical and psychotherapeutic professions, but instead serve to contribute to a holistic healing procedure.
EFT works to get rid of such disruptions and also eliminate the resulting emotional action or strength to restore emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, assists in a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's concern of water managed her life as well as kept her from everyday activities. She was not able to take her children to the coastline and also was unable to drive near the sea; she expanded afraid when it rained, and also can not also endure the view of water on television. She had vivid nightmares involving water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had recently been examining conventional Chinese medicines, as well as finding out about meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could heal her tummy pains.
Mary tapped her cheekbone as directed, and also this little activity changed medical background! The reaction appeared amazing, to both Mary and also Dr. Callahan. Her belly pains disappeared. Yet much more incredibly, her fear of water disappeared, as well! She diminished to the swimming pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and also fine-tune this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT needed experts to tap on a details sequence of meridians (called an algorithm) for each and every different trouble. Identifying the issue called for a technique called muscular tissue screening, in which the expert would measure the relative stamina of a muscle, while the person explored different thoughts or declarations.
Gary observed duplicated situations in which the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, whatever the situation.
As a result of this, thousands of individuals have made use of Touching for health problems as well as to settle emotional issues. Touching experts have actually studied the techniques and also educated to handle more complex and difficult situations, and also these devoted specialists report more effective applications daily. Increasingly more individuals are finding and discovering Tapping. Several are discovering just how Tapping can alter their lives.