EFT Therapy Westcliff on Sea Essex
EFT Tapping in Westcliff on Sea
Are you looking for an EFT Practitioner in Westcliff on Sea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Westcliff on Sea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, scientists, spiritualists and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional intensity and pain. These clogs in our power system, in enhancement to challenging us mentally, often lead to restricting ideas as well as practices and a failure to live life harmoniously.
An EFT treatment involves using fingertips as opposed to needles to touch on the end points of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and also works with the values of making change as simple and also as pain cost-free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been greatly ignored by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that whatever is Power as well as the potential that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all manner of troubles and conditions, commonly in amazingly double-quick time as well as after long and agonizing periods of searching for a remedy. The variety of effective therapies have ranged from injury as well as abuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of anxiety and depression, addictions, physical disease, to call but a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the scientists to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness and rely on the natural healing capabilities of our mind and body, providing ground-breaking opportunities to attaining physical as well as emotional well-being in a faster time frame.
Because the techniques are so simple, they can be made use of successfully as a self-help device, which equips individuals to actively add to their very own healing and also growth process. This facilitates a much faster alleviation process, formerly believed difficult by medical care experts that promoted lengthy (& commonly excruciating) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not discredit the medical and also psychotherapeutic occupations, but rather serve to add to a holistic healing procedure.
EFT works to clear such disruptions and remove the resulting emotional action or strength to recover emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the particular issue whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on source, helps with a "straightening" of the power system thereby getting rid of the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's fear of water regulated her life as well as kept her from day-to-day tasks. She was unable to take her kids to the coastline and was unable to drive near the sea; she grew frightened when it rained, and also can not also stand up to the sight of water on television. She had brilliant headaches entailing water.
Callahan and Mary had been working on this problem together for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, as well as though she discovered means to cope with the extreme worry and emotional discomfort, she did not conquer her phobia. They reviewed her trouble, and the best ways to conquer it, however without success.
Dr. Callahan had actually lately been researching standard Chinese medicines, and learning concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her tummy pains.
Mary touched her cheekbone as directed, as well as this little activity altered medical background! The feedback appeared miraculous, to both Mary as well as Dr. Callahan. Her belly pains went away. But a lot more astonishingly, her phobia of water went away, as well! She diminished to the swimming pool and also started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to develop and improve this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT required experts to tap on a certain sequence of meridians (called a formula) for each various trouble. Diagnosing the issue needed a technique called muscle testing, in which the expert would determine the relative stamina of a muscle mass, while the individual discovered various ideas or statements.
Gary observed duplicated circumstances in which the issue was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary created EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have made use of Touching for illnesses as well as to deal with emotional troubles. Tapping specialists have researched the techniques and also educated to take on more challenging and hard instances, and also these committed practitioners report even more successful applications day-to-day.