EFT Therapy Witham Essex
EFT Tapping in Witham
Are you looking for an EFT Practitioner in Witham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Witham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and also pain. These blockages in our energy system, along with testing us psychologically, frequently lead to limiting ideas and behaviours and an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as include lack of confidence and self-confidence, feeling stuck anxious or clinically depressed, or the emergence of compulsive as well as addicting practices. It is likewise currently ultimately extensively approved that emotional disharmony is a key factor in physical signs and symptoms as well as dis-ease as well as because of this these techniques are being extensively used on physical issues, including chronic disease with often astonishing outcomes. These techniques are being approved even more and also much more in medical and psychological circles as well as in the range of psychiatric therapies and also recovery techniques.
An EFT therapy involves using fingertips instead of needles to touch on completion factors of energy meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making modification as easy and as discomfort cost-free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mainly neglected by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember reality that everything is Energy and the possibility that this supplies us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for various issues as well as conditions, frequently in startlingly quick time and also after lengthy and also uncomfortable durations of looking for a treatment. The variety of effective therapies have actually varied from trauma and also misuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical ailment, to call but a few.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding as well as trust in the natural recovery abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical as well as emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be utilized efficiently as a self-help device, which equips people to actively add to their own healing and growth process. This promotes a much faster relief procedure, formerly thought difficult by healthcare specialists who supported extensive (& frequently unpleasant) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not reject the medical and also psychotherapeutic occupations, however rather serve to add to a holistic healing process.
EFT works to remove such disruptions and remove the resulting emotional feedback or intensity to bring back emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on root causes, promotes a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's anxiety of water managed her life as well as maintained her from day-to-day activities. She was unable to take her youngsters to the beach as well as was unable to drive near the ocean; she grew fearful when it drizzled, and could not even withstand the sight of water on television. She had vivid problems entailing water.
Dr. Callahan and Mary had been working on this issue with each other for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence.
Her concern of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had just recently been researching conventional Chinese medicines, as well as discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her tummy discomforts.
Also more surprisingly, her anxiety of water went away, as well! She ran down to the pool and began sprinkling herself with water, expressing joy in her newly found freedom from concern.
Based on this exploration, Dr. Callahan started a collection of investigations to establish and also fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.
TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for each and every different trouble. Detecting the problem required a technique called muscle mass screening, wherein the expert would determine the family member toughness of a muscle mass, while the patient explored different thoughts or statements.
Gary observed duplicated circumstances where the problem was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, no matter what the circumstance.
As a result of this, thousands of people have made use of Touching for illnesses and also to fix emotional problems. Tapping professionals have researched the techniques as well as trained to tackle much more difficult as well as hard situations, and these devoted specialists report even more effective applications everyday. More and more individuals are uncovering and also exploring Tapping. Numerous are discovering how Tapping could alter their lives.