Faster Emotional Freedom Technique / EFT / Tapping

This video is a demonstration of 4 point EFT (Emotional Freedom Technique). This version of EFT has fewer points to remember than some of the more traditional versions. So some may find it easier to use and remember. This is one of a number of techniques that I may use with clients.


EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay individuals.

Typically referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in enhancement to testing us emotionally, commonly lead to restricting ideas and behaviors as well as an inability to live life sympathetically.

An EFT therapy involves using fingertips as opposed to needles to tap on completion factors of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making change as basic and as pain cost-free as possible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been mostly disregarded by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the failed to remember reality that everything is Energy as well as the possibility that this supplies us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for various issues and problems, frequently in amazingly double-quick time and after long as well as painful durations of looking for a cure. The variety of successful treatments have varied from injury and misuse, fears, self undermining practices patterns, to deep set emotional problems of anxiousness as well as anxiety, addictions, physical disease, to call however a couple of.

EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT recovers awareness and also rely on the natural healing capacities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional health in a faster period.

Due to the fact that the techniques are so easy, they can be used properly as a self-help tool, which encourages individuals to actively add to their very own recovery as well as advancement procedure. This promotes a much faster relief procedure, formerly thought impossible by health care professionals that advocated lengthy (& frequently uncomfortable) hrs in psychotherapeutic or treatment, usually with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, but instead serve to contribute to an alternative healing procedure.

EFT functions to clear such disruptions as well as eliminate the resulting emotional reaction or intensity to recover emotional harmony as well as deal remedy for physical discomfort.

This is done by focusing on the specific issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, helps with a "straightening" of the energy system therefore removing the "brief circuit" to the body's found out feedback or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's concern of water managed her life and kept her from day-to-day activities. She was not able to take her kids to the coastline and also was incapable to drive near the ocean; she expanded frightened when it rained, and also could not even endure the view of water on television. She had vivid nightmares including water.

Callahan and Mary had been working on this trouble with each other for over a year. Lastly, Mary developed the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, as well as though she located means to manage the extreme anxiety and also emotional discomfort, she did not conquer her phobia. They reviewed her issue, as well as how you can overcome it, yet without success.

Dr. Callahan had lately been examining traditional Chinese medicines, and also finding out about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her tummy pains.

Also much more astonishingly, her phobia of water vanished, as well! She ran down to the swimming pool and began spraying herself with water, celebrating in her newfound freedom from concern.

Based upon this exploration, Dr. Callahan started a collection of investigations to establish as well as improve this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.

TFT needed professionals to touch on a details series of meridians (called an algorithm) for each different issue. Detecting the trouble required a technique called muscle testing, wherein the practitioner would certainly measure the loved one stamina of a muscle mass, while the patient discovered various thoughts or statements.

Gary observed duplicated situations where the problem was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were tapped.

Gary established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate tap, regardless of what the scenario.

Since of this, thousands of individuals have made use of Tapping for health problems and to resolve emotional issues. Touching professionals have researched the techniques and also educated to take on more complicated and also challenging cases, as well as these dedicated professionals report even more successful applications day-to-day.