Faster Emotional Freedom Technique / EFT / Tapping

This video is a demonstration of 4 point EFT (Emotional Freedom Technique). This version of EFT has fewer points to remember than some of the more traditional versions. So some may find it easier to use and remember. This is one of a number of techniques that I may use with clients.


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and lay people.

Usually referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity and also pain. These clogs in our power system, along with testing us emotionally, usually bring about limiting ideas and also behaviours and a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of uncertainty as well as self-confidence, sensation stuck distressed or depressed, or the development of uncontrollable and addicting practices. It is also now ultimately extensively approved that emotional disharmony is a crucial consider physical signs and also dis-ease and consequently these techniques are being extensively utilized on physical problems, consisting of chronic health problem with typically astonishing outcomes. These techniques are being accepted even more as well as more in clinical as well as psychological circles as well as in the range of psychiatric therapies and recovery self-controls.

An EFT treatment includes the use of fingertips instead of needles to tap on completion factors of energy meridians that are located just underneath the surface of the skin. The therapy is non-invasive and works with the values of making modification as easy and as pain free as feasible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been mainly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the failed to remember reality that whatever is Power and also the possibility that this supplies us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of problems and also conditions, typically in startlingly quick time and also after lengthy as well as uncomfortable durations of searching for a cure. The diversity of successful therapies have varied from injury and also misuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety and anxiety, dependencies, physical health problem, to name yet a few.

EFT is upstaging the broad range of recovery professionals; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old as well as new paradigms.

EFT recovers understanding and rely on the all-natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and also emotional health in a faster timespan.

Because the techniques are so straightforward, they can be utilized efficiently as a self-help tool, which empowers people to actively add to their own recovery and also growth procedure. This facilitates a much faster relief process, previously believed difficult by health care professionals that supported prolonged (& often uncomfortable) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not challenge the medical and also psychotherapeutic careers, but rather offer to add to an all natural healing process.

EFT functions to clear such disruptions as well as eliminate the resulting emotional feedback or strength to recover emotional harmony and offer remedy for physical discomfort.

This is done by concentrating on the certain issue whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on root causes, promotes a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's found out feedback or negative emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water controlled her life as well as kept her from everyday tasks.

Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had just recently been examining conventional Chinese medications, and discovering about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might heal her stomach pains.

Also much more amazingly, her anxiety of water went away, also! She ran down to the swimming pool as well as started spraying herself with water, being glad in her newly found freedom from concern.

Based on this exploration, Dr. Callahan started a series of examinations to create as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.

TFT required professionals to touch on a specific sequence of meridians (called a formula) for each and every different issue. Identifying the problem called for a technique called muscular tissue testing, where the professional would certainly measure the loved one stamina of a muscle mass, while the client explored various thoughts or statements.

Craig observed duplicated scenarios in which the trouble was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.

Gary developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the circumstance.

As a result of this, hundreds of people have actually made use of Tapping for ailments and also to settle emotional issues. Touching practitioners have actually studied the techniques as well as educated to tackle much more complicated as well as challenging situations, as well as these dedicated specialists report more successful applications daily. More and more individuals are finding as well as checking out Tapping. Several are discovering how Tapping can change their lives.