Faster Emotional Freedom Technique / EFT / Tapping


This video is a demonstration of 4 point EFT (Emotional Freedom Technique). This version of EFT has fewer points to remember than some of the more traditional versions. So some may find it easier to use and remember. This is one of a number of techniques that I may use with clients.

Source


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay individuals.

Often referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, in enhancement to testing us psychologically, usually lead to restricting beliefs and behaviors as well as an inability to live life sympathetically.

An EFT treatment entails using fingertips as opposed to needles to tap on completion factors of power meridians that are located just below the surface of the skin. The treatment is non-invasive as well as services the values of making adjustment as easy and also as discomfort totally free as possible.

EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mostly ignored by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember fact that whatever is Energy as well as the possibility that this uses us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all type of problems as well as conditions, typically in amazingly double-quick time as well as after long and also excruciating durations of searching for a cure. The variety of effective therapies have actually ranged from trauma and misuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiousness and clinical depression, dependencies, physical health problem, to call but a few.

EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT recovers understanding and trust in the natural recovery abilities of our mind and body, giving ground-breaking chances to attaining physical as well as emotional health in a faster period.

Because the techniques are so simple, they could be used efficiently as a self-help tool, which empowers individuals to actively add to their own recovery and advancement process. This helps with a much faster relief procedure, previously thought difficult by medical care specialists that promoted lengthy (& often painful) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic careers, yet rather offer to contribute to a holistic recovery process.

EFT works to clear such disturbances and eliminate the resulting emotional reaction or strength to recover emotional harmony as well as deal remedy for physical discomfort.

This is done by concentrating on the details problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and also focusing on source, assists in a "correcting" of the energy system consequently removing the "short circuit" to the body's learnt feedback or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's anxiety of water controlled her life and kept her from daily activities.

Callahan and Mary had actually been working with this issue with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and though she located ways to handle the extreme fear and emotional discomfort, she did not conquer her anxiety. They discussed her trouble, as well as how to overcome it, but without success.

Dr. Callahan had actually just recently been studying traditional Chinese medicines, as well as finding out about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might heal her stomach pains.

Mary tapped her cheekbone as directed, and also this little activity changed medicinal history! The reaction appeared amazing, to both Mary and also Dr. Callahan. Her tummy pains disappeared. Also much more incredibly, her anxiety of water disappeared, as well! She ran down to the pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a collection of investigations to develop and improve this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.

TFT called for specialists to tap on a details series of meridians (called a formula) for each and every various trouble. Diagnosing the trouble required a technique called muscle testing, wherein the expert would measure the loved one strength of a muscular tissue, while the patient checked out different ideas or declarations.

Craig observed duplicated scenarios where the problem was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.

Gary Craig established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, no matter what the situation.

Due to this, countless individuals have made use of Touching for ailments as well as to settle emotional troubles. Touching specialists have actually studied the techniques and educated to tackle much more difficult and also hard situations, and also these devoted practitioners report even more successful applications daily. A growing number of individuals are uncovering as well as discovering Tapping. Many are uncovering just how Tapping could transform their lives.