Faster Emotional Freedom Technique / EFT / Tapping

This video is a demonstration of 4 point EFT (Emotional Freedom Technique). This version of EFT has fewer points to remember than some of the more traditional versions. So some may find it easier to use and remember. This is one of a number of techniques that I may use with clients.


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the focus of healers, scientists, spiritualists and lay people.

Typically referred to as "Mental acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength as well as pain. These clogs in our power system, in addition to challenging us emotionally, commonly lead to restricting ideas and behaviors and an inability to live life sympathetically.

An EFT treatment includes using fingertips instead of needles to touch on completion factors of energy meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and works with the principles of making modification as straightforward and as pain free as feasible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been mainly overlooked by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the forgotten truth that everything is Energy and the capacity that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has given thousands of people with remedy for all manner of problems and conditions, often in startlingly quick time and also after long as well as uncomfortable periods of searching for a remedy. The variety of successful treatments have actually varied from injury and misuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of anxiety as well as depression, dependencies, physical ailment, to call however a few.

EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the spiritualists and everyone between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT recovers awareness as well as count on the all-natural recovery abilities of our mind and body, giving ground-breaking opportunities to achieving physical and also emotional wellness in a faster timespan.

Due to the fact that the techniques are so straightforward, they can be used properly as a self-help device, which empowers individuals to proactively contribute to their very own healing and growth process. This promotes a much faster relief procedure, formerly thought impossible by medical care specialists who supported prolonged (& frequently uncomfortable) hrs in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not reject the medical and psychotherapeutic occupations, yet instead serve to add to an all natural recovery process.

EFT functions to remove such interruptions and remove the resulting emotional action or intensity to recover emotional consistency and offer remedy for physical pain.

This is done by focusing on the details problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on root causes, promotes a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's discovered reaction or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's anxiety of water regulated her life as well as maintained her from everyday activities. She was unable to take her kids to the beach and was not able to drive near the sea; she expanded fearful when it rained, as well as can not even withstand the sight of water on television. She had dazzling headaches including water.

Callahan and Mary had actually been servicing this issue together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she discovered methods to deal with the extreme concern as well as emotional discomfort, she did not overcome her fear. They reviewed her trouble, and how you can overcome it, yet without success.

Dr. Callahan had actually just recently been researching typical Chinese medicines, and discovering about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy discomforts.

Mary tapped her cheekbone as directed, and this little action changed medicinal history! The action appeared incredible, to both Mary as well as Dr. Callahan. Her tummy pains went away. However a lot more extremely, her fear of water vanished, also! She diminished to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded problems.

TFT required professionals to tap on a specific sequence of meridians (called an algorithm) for every different problem. Identifying the issue needed a technique called muscle mass testing, in which the expert would certainly gauge the loved one stamina of a muscle, while the patient discovered different ideas or declarations.

Gary observed duplicated circumstances in which the problem was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.

Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to touch, whatever the situation.

Because of this, thousands of people have utilized Tapping for ailments and also to resolve emotional issues. Tapping experts have examined the techniques and educated to take on much more difficult and also difficult cases, as well as these dedicated experts report even more effective applications daily.