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If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the focus of healers, scientists, spiritualists and lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength and pain. These blockages in our energy system, in addition to challenging us mentally, frequently lead to restricting ideas and practices and also a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips rather than needles to tap on the end factors of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and works with the principles of making modification as simple and as discomfort totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been greatly ignored by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the neglected fact that every little thing is Power and also the capacity that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all manner of issues as well as problems, often in amazingly double-quick time and also after long as well as agonizing periods of searching for a cure. The diversity of effective treatments have varied from trauma and abuse, anxieties, self messing up practices patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, addictions, physical illness, to name but a couple of.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also rely on the all-natural healing capacities of our mind and body, supplying ground-breaking chances to achieving physical and emotional health in a faster amount of time.
Because the techniques are so straightforward, they could be utilized successfully as a self-help tool, which empowers people to proactively add to their very own healing as well as development procedure. This facilitates a much faster alleviation process, previously believed difficult by health care specialists that advocated extensive (& typically unpleasant) hrs in psychotherapeutic or treatment, typically with restricted results. These techniques do not challenge the medical and also psychotherapeutic professions, but rather offer to add to an alternative recovery process.
EFT functions to remove such disturbances and also get rid of the resulting emotional feedback or intensity to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also focusing on root causes, promotes a "straightening out" of the power system consequently eliminating the "short circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's concern of water regulated her life and also kept her from day-to-day activities.
Callahan and also Mary had actually been dealing with this issue with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and also though she discovered ways to cope with the extreme worry and emotional discomfort, she did not conquer her phobia. They discussed her issue, and the best ways to conquer it, yet without success.
Her fear of being near the water caused Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been examining standard Chinese medications, and also learning more about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy pains.
Even a lot more remarkably, her phobia of water went away, too! She ran down to the swimming pool as well as started sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan started a series of investigations to create and also refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded problems.
TFT required practitioners to touch on a particular sequence of meridians (called an algorithm) for each and every various issue. Detecting the problem needed a technique called muscle testing, where the professional would certainly determine the relative toughness of a muscle, while the person discovered various thoughts or declarations.
Craig observed repeated scenarios in which the issue was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, no matter what the situation.
Due to the fact that of this, thousands of people have actually made use of Tapping for illnesses and also to fix emotional issues. Tapping experts have studied the techniques and educated to take on a lot more challenging and also tough instances, as well as these dedicated specialists report more successful applications daily.