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If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay people.
Usually referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in addition to challenging us emotionally, frequently lead to restricting ideas and behaviors and a failure to live life harmoniously.
An EFT therapy entails using fingertips instead of needles to touch on the end factors of energy meridians that are located just below the surface of the skin. The treatment is non-invasive and works on the ethos of making adjustment as basic and as discomfort free as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been greatly ignored by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the neglected reality that whatever is Energy as well as the capacity that this supplies us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for all type of troubles as well as conditions, often in amazingly double-quick time and also after lengthy as well as unpleasant periods of searching for a remedy. The diversity of successful treatments have varied from injury as well as abuse, anxieties, self screwing up practices patterns, to deep collection emotional problems of anxiety and depression, addictions, physical health problem, to call yet a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also count on the natural recovery abilities of our body and mind, offering ground-breaking opportunities to attaining physical and also emotional wellness in a faster timespan.
Because the techniques are so straightforward, they could be used efficiently as a self-help device, which equips people to proactively contribute to their own healing and growth process. This assists in a much faster relief process, previously believed difficult by healthcare experts that supported prolonged (& often uncomfortable) hours in psychotherapeutic or healthcare, typically with minimal results. These techniques do not discredit the clinical and also psychotherapeutic occupations, yet rather serve to add to an alternative recovery process.
EFT functions to remove such disturbances and also remove the resulting emotional action or strength to restore emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, assists in a "correcting" of the power system therefore getting rid of the "brief circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's fear of water managed her life as well as kept her from daily activities.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Finally, Mary developed the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and though she located ways to cope with the intense fear and emotional pain, she did not conquer her anxiety. They discussed her trouble, and also how to overcome it, but without success.
Dr. Callahan had recently been researching conventional Chinese medicines, and learning regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could heal her stomach discomforts.
Mary tapped her cheekbone as routed, and this little action altered medicinal background! The feedback appeared miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. But a lot more amazingly, her fear of water went away, also! She diminished to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to create and refine this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT called for experts to touch on a details sequence of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem called for a technique called muscular tissue screening, where the practitioner would measure the family member strength of a muscle, while the client checked out numerous thoughts or statements.
Craig observed duplicated scenarios where the trouble was improperly identified or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, regardless of what the scenario.
Since of this, thousands of individuals have actually utilized Tapping for diseases as well as to solve emotional issues. Tapping specialists have researched the techniques and also trained to take on more complicated and also difficult cases, as well as these devoted experts report even more effective applications day-to-day.