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If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay individuals.
Often referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and pain. These blockages in our power system, in addition to testing us emotionally, usually cause limiting beliefs as well as practices and also a failure to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the appearance of compulsive as well as addictive practices. It is likewise currently finally widely approved that emotional disharmony is a crucial factor in physical signs as well as dis-ease and also for this reason these techniques are being thoroughly made use of on physical concerns, including chronic illness with often impressive outcomes. These techniques are being approved even more and also much more in clinical as well as psychiatric circles as well as in the range of psychotherapies and also healing self-controls.
An EFT therapy involves using fingertips as opposed to needles to touch on completion points of power meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive as well as deals with the values of making modification as basic and also as discomfort totally free as possible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been largely overlooked by Western Healing Practices and also as they are unveiled in our current times, human procedure is reopening itself to the failed to remember reality that everything is Power and also the possibility that this supplies us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all type of problems as well as conditions, usually in amazingly double-quick time as well as after long as well as uncomfortable durations of looking for a cure. The diversity of successful therapies have actually varied from trauma and also abuse, fears, self screwing up behavior patterns, to deep collection emotional problems of anxiousness as well as depression, dependencies, physical illness, to name but a few.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding and trust in the natural recovery abilities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional health in a faster timespan.
Because the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which encourages people to proactively add to their very own recovery as well as advancement process. This facilitates a much faster alleviation process, previously believed impossible by health care experts who supported prolonged (& commonly agonizing) hrs in psychotherapeutic or medical care, usually with minimal results. These techniques do not challenge the medical and also psychotherapeutic occupations, however instead offer to add to an alternative healing procedure.
EFT functions to clear such disturbances and eliminate the resulting emotional action or intensity to bring back emotional harmony and also deal relief from physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, assists in a "straightening out" of the power system thereby eliminating the "short circuit" to the body's found out feedback or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's concern of water regulated her life as well as maintained her from everyday tasks. She was unable to take her youngsters to the coastline and also was not able to drive near the ocean; she expanded afraid when it rained, as well as could not even withstand the sight of water on television. She had vivid problems involving water.
Callahan and Mary had actually been dealing with this trouble with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she found methods to deal with the extreme worry and also emotional pain, she did not conquer her anxiety. They reviewed her problem, and also ways to conquer it, but without success.
Dr. Callahan had just recently been researching conventional Chinese medications, and learning regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach discomforts.
Mary touched her cheekbone as guided, and also this little activity transformed medical history! The response appeared remarkable, to both Mary and also Dr. Callahan. Her belly pains went away. Yet a lot more incredibly, her phobia of water vanished, as well! She diminished to the swimming pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and fine-tune this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.
TFT needed experts to touch on a particular sequence of meridians (called a formula) for each different problem. Diagnosing the trouble required a technique called muscle mass screening, where the professional would measure the loved one strength of a muscle mass, while the patient discovered different ideas or declarations.
Gary observed duplicated scenarios in which the issue was improperly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, regardless of what the situation.
Because of this, thousands of individuals have used Touching for diseases as well as to deal with emotional troubles. Touching professionals have actually studied the techniques and also educated to take on much more difficult and tough instances, as well as these devoted specialists report more successful applications daily.