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If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay individuals.
Usually referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity as well as pain. These blockages in our energy system, in addition to challenging us mentally, often lead to limiting ideas as well as behaviours and a lack of ability to live life harmoniously.
An EFT treatment involves making use of fingertips as opposed to needles to tap on completion points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also services the principles of making change as basic and as pain totally free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mostly neglected by Western Recovery Practices and also as they are revealed in our existing times, human process is resuming itself to the forgotten fact that whatever is Power and also the capacity that this supplies us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with relief from various problems as well as problems, commonly in amazingly quick time and after long as well as excruciating periods of searching for a cure. The variety of successful therapies have varied from injury and misuse, phobias, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety and depression, addictions, physical disease, to call but a few.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores recognition and also count on the natural healing capabilities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional health in a faster period.
Because the techniques are so easy, they can be used efficiently as a self-help tool, which empowers people to actively add to their own recovery and advancement procedure. This helps with a much faster relief process, formerly believed difficult by healthcare experts who advocated extensive (& usually agonizing) hours in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, yet rather serve to add to a holistic healing procedure.
EFT functions to clear such disturbances and get rid of the resulting emotional response or strength to bring back emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the details problem whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on source, helps with a "correcting" of the power system consequently getting rid of the "short circuit" to the body's discovered action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's worry of water controlled her life and maintained her from everyday activities. She was incapable to take her kids to the coastline and also was not able to drive near the sea; she grew scared when it rained, and could not also hold up against the view of water on television. She had vivid headaches including water.
Callahan as well as Mary had actually been working on this issue together for over a year. Lastly, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, as well as though she located means to cope with the intense worry and emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, as well as ways to overcome it, but without success.
Dr. Callahan had actually lately been researching typical Chinese medications, and finding out regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly pains.
Even much more amazingly, her anxiety of water vanished, also! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed practitioners to touch on a particular series of meridians (called an algorithm) for each different problem. Diagnosing the problem called for a technique called muscle mass screening, where the professional would certainly gauge the relative stamina of a muscular tissue, while the person checked out various ideas or declarations.
Gary Craig observed duplicated situations in which the issue was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, basic series of indicate tap, regardless of what the circumstance.
Since of this, thousands of people have actually made use of Tapping for ailments as well as to settle emotional problems. Tapping experts have studied the techniques as well as trained to take on a lot more complex as well as hard instances, and also these committed experts report more effective applications everyday.