EFT Therapy Levenmouth Fife
EFT Tapping in Levenmouth
Are you looking for an EFT Practitioner in Levenmouth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Levenmouth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and also lay individuals.
Often described as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, along with testing us psychologically, typically cause limiting beliefs as well as practices as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the emergence of compulsive and also addictive practices. It is additionally currently ultimately commonly approved that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease as well as for this reason these techniques are being thoroughly used on physical concerns, including chronic ailment with often impressive results. Therefore these techniques are being accepted more and more in clinical and also psychological circles along with in the range of psychotherapies and recovery disciplines.
An EFT therapy includes using fingertips instead of needles to touch on the end factors of energy meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive and services the principles of making adjustment as simple and also as discomfort complimentary as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been largely ignored by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten fact that whatever is Power and also the capacity that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all type of problems and problems, usually in startlingly quick time and after long as well as agonizing periods of looking for a cure. The diversity of effective therapies have actually varied from injury as well as misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiety as well as depression, addictions, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and also count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster period.
Because the techniques are so straightforward, they could be made use of efficiently as a self-help device, which equips people to proactively contribute to their very own healing and development procedure. This promotes a much faster relief procedure, previously thought impossible by health care specialists that supported extensive (& frequently painful) hrs in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, however instead offer to contribute to an alternative healing procedure.
EFT functions to clear such disturbances as well as eliminate the resulting emotional feedback or intensity to bring back emotional harmony and offer remedy for physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on source, promotes a "straightening out" of the power system thereby removing the "short circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's fear of water managed her life and kept her from daily activities. She was unable to take her youngsters to the coastline and also was not able to drive near the ocean; she grew afraid when it rained, and can not also stand up to the sight of water on TV. She had brilliant headaches entailing water.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's house.
Her concern of being near the water created Mary tummy discomforts - a common "gut reaction." Dr. Callahan had actually just recently been researching conventional Chinese medicines, as well as discovering meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her stomach pains.
Also more exceptionally, her anxiety of water disappeared, as well! She ran down to the pool as well as started splashing herself with water, expressing joy in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to establish and refine this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT required practitioners to tap on a details sequence of meridians (called a formula) for each various trouble. Detecting the problem required a technique called muscle mass screening, wherein the practitioner would certainly gauge the relative toughness of a muscular tissue, while the person discovered different ideas or statements.
Gary observed repeated circumstances where the trouble was inaccurately detected or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, basic series of points to touch, regardless of what the situation.
Due to the fact that of this, thousands of individuals have actually made use of Touching for health problems and also to settle emotional issues. Tapping experts have actually researched the techniques and also educated to take on extra complicated as well as tough instances, as well as these devoted practitioners report more effective applications daily.