EFT Therapy Methil Fife
EFT Tapping in Methil
Are you looking for an EFT Practitioner in Methil to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Methil EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength and discomfort. These obstructions in our energy system, in enhancement to challenging us mentally, often lead to limiting ideas as well as practices and a failure to live life harmoniously.
An EFT therapy includes making use of fingertips as opposed to needles to touch on completion factors of power meridians that are located just under the surface of the skin. The therapy is non-invasive as well as deals with the ethos of making change as easy and also as discomfort free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been greatly neglected by Western Healing Practices and also as they are introduced in our current times, human procedure is reopening itself to the neglected reality that whatever is Energy as well as the capacity that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of issues as well as problems, typically in amazingly quick time as well as after lengthy and unpleasant durations of searching for a remedy. The diversity of effective therapies have actually ranged from injury as well as misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of anxiousness as well as depression, addictions, physical disease, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers recognition and trust in the natural recovery capabilities of our body and mind, offering ground-breaking chances to accomplishing physical and also emotional wellness in a faster time frame.
Because the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which equips people to actively add to their own healing and growth process. This helps with a much faster relief process, previously believed impossible by health care professionals that promoted prolonged (& typically excruciating) hrs in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, yet instead serve to add to an alternative healing process.
EFT functions to clear such disruptions and also get rid of the resulting emotional action or strength to recover emotional harmony and deal remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, promotes a "correcting" of the power system consequently eliminating the "short circuit" to the body's found out response or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's worry of water controlled her life and also kept her from day-to-day tasks. She was unable to take her kids to the beach as well as was unable to drive near the ocean; she grew afraid when it rained, as well as might not also endure the sight of water on television. She had brilliant headaches including water.
Dr. Callahan as well as Mary had been functioning on this trouble with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had recently been studying conventional Chinese medicines, as well as learning more about meridians. Instantly he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her stomach pains.
Also a lot more amazingly, her anxiety of water disappeared, as well! She ran down to the pool and began sprinkling herself with water, celebrating in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT called for professionals to touch on a details series of meridians (called an algorithm) for each and every different problem. Diagnosing the trouble needed a technique called muscle testing, in which the specialist would determine the relative stamina of a muscle, while the client explored various thoughts or declarations.
Gary Craig observed duplicated circumstances in which the problem was inaccurately detected or the professional touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, regardless of what the circumstance.
Because of this, thousands of people have actually utilized Touching for health problems and also to deal with emotional problems. Touching specialists have studied the techniques as well as trained to tackle much more complex as well as difficult situations, as well as these devoted practitioners report more successful applications day-to-day. An increasing number of individuals are finding and checking out Tapping. Lots of are finding how Tapping can transform their lives.