Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, researchers, fortune-tellers and lay people.
Often referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in enhancement to testing us mentally, commonly lead to restricting ideas and practices and also an inability to live life harmoniously.
An EFT therapy involves using fingertips instead of needles to tap on completion factors of energy meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive and services the values of making change as basic and as pain cost-free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been greatly neglected by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the forgotten reality that every little thing is Energy and also the possibility that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for various troubles and also conditions, usually in amazingly quick time and also after long as well as agonizing durations of looking for a cure. The diversity of successful treatments have actually ranged from injury and also misuse, phobias, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety and anxiety, dependencies, physical illness, to name but a few.
EFT is drawing attention from the broad range of recovery specialists; from the researchers to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness and count on the natural recovery capacities of our body and mind, giving ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used properly as a self-help device, which encourages people to proactively add to their very own recovery as well as growth process. This helps with a much faster relief process, previously thought difficult by medical care specialists that promoted lengthy (& usually excruciating) hrs in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the medical and psychotherapeutic careers, but rather offer to add to an all natural healing procedure.
EFT works to clear such interruptions and remove the resulting emotional action or intensity to recover emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering as well as focusing on origin, facilitates a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's learnt response or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's fear of water controlled her life and kept her from daily activities. She was incapable to take her kids to the coastline and was unable to drive near the ocean; she grew fearful when it rained, and might not even stand up to the sight of water on TV. She had brilliant nightmares involving water.
Callahan as well as Mary had actually been working with this issue together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she found means to manage the extreme concern and also emotional discomfort, she did not conquer her anxiety. They reviewed her problem, and also the best ways to conquer it, yet without success.
Dr. Callahan had just recently been examining traditional Chinese medications, and learning concerning meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her belly pains.
Even extra exceptionally, her fear of water vanished, also! She ran down to the swimming pool and also began spraying herself with water, being glad in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to create and refine this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT needed professionals to tap on a specific series of meridians (called a formula) for each and every various issue. Detecting the issue called for a technique called muscle mass screening, in which the specialist would gauge the loved one toughness of a muscle mass, while the individual discovered various thoughts or declarations.
Gary Craig observed repeated situations where the problem was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, whatever the scenario.
Because of this, hundreds of individuals have actually used Touching for illnesses as well as to fix emotional issues. Tapping experts have examined the techniques as well as trained to take on extra complicated and tough instances, as well as these dedicated experts report more successful applications everyday. Increasingly more people are discovering and also discovering Tapping. Numerous are finding just how Tapping could alter their lives.