Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and also pain. These blockages in our power system, in enhancement to challenging us emotionally, commonly lead to limiting beliefs and also behaviours and an inability to live life sympathetically.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive and services the principles of making change as basic and as pain cost-free as possible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mainly neglected by Western Healing Practices and as they are revealed in our current times, human process is resuming itself to the neglected fact that everything is Energy and the potential that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from all type of problems as well as conditions, typically in startlingly quick time and also after long and also unpleasant durations of looking for a treatment. The diversity of successful therapies have actually ranged from injury as well as misuse, phobias, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety and anxiety, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores understanding as well as rely on the all-natural recovery capacities of our body and mind, giving ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster time frame.
Because the techniques are so simple, they can be used successfully as a self-help device, which empowers people to proactively contribute to their very own recovery and also growth process. This assists in a much faster alleviation process, previously thought difficult by medical care professionals that supported prolonged (& commonly agonizing) hours in psychotherapeutic or healthcare, usually with minimal results. These techniques do not reject the clinical and psychotherapeutic professions, however instead serve to add to an alternative healing process.
EFT functions to remove such disruptions and also eliminate the resulting emotional response or strength to bring back emotional consistency and deal relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on root causes, facilitates a "correcting" of the power system thus removing the "short circuit" to the body's found out action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's worry of water controlled her life and maintained her from everyday activities. She was unable to take her children to the coastline as well as was incapable to drive near the sea; she grew fearful when it rained, as well as might not even withstand the view of water on television. She had dazzling headaches including water.
Callahan and Mary had actually been working with this trouble together for over a year. Lastly, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and also though she found methods to manage the extreme worry and emotional pain, she did not overcome her anxiety. They discussed her issue, and ways to overcome it, however without success.
Her worry of being near the water triggered Mary belly pains - a typical "gut reaction." Dr. Callahan had actually recently been studying conventional Chinese medications, and learning more about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach pains.
Even much more remarkably, her phobia of water disappeared, also! She ran down to the swimming pool as well as started spraying herself with water, being glad in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of investigations to develop and fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT needed experts to touch on a particular series of meridians (called a formula) for every different problem. Identifying the issue required a technique called muscle mass screening, in which the professional would certainly gauge the family member toughness of a muscular tissue, while the person explored different thoughts or statements.
Craig observed repeated scenarios in which the problem was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, regardless of what the circumstance.
As a result of this, thousands of people have utilized Touching for diseases as well as to resolve emotional troubles. Touching experts have examined the techniques and also educated to handle much more challenging and tough situations, and these committed professionals report even more successful applications day-to-day. Increasingly more people are uncovering as well as discovering Tapping. Lots of are finding just how Tapping can change their lives.