Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, scientists, spiritualists and lay individuals.
Often referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, along with testing us emotionally, frequently cause restricting beliefs as well as behaviors as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as include lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the introduction of uncontrollable and also addictive behaviors. It is also currently lastly widely accepted that emotional disharmony is a vital factor in physical symptoms as well as dis-ease and therefore these techniques are being thoroughly used on physical concerns, including persistent health problem with usually impressive outcomes. These techniques are being approved even more and much more in medical and also psychological circles as well as in the range of psychiatric therapies as well as healing self-controls.
An EFT treatment entails using fingertips rather than needles to tap on the end points of power meridians that are located simply below the surface of the skin. The treatment is non-invasive and also services the values of making modification as straightforward and as discomfort complimentary as feasible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been greatly overlooked by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the forgotten truth that whatever is Power and also the possibility that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for various issues and problems, typically in amazingly double-quick time and also after long as well as uncomfortable periods of searching for a cure. The variety of effective therapies have ranged from trauma and misuse, anxieties, self messing up practices patterns, to deep set emotional problems of stress and anxiety and also clinical depression, dependencies, physical disease, to name yet a few.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and also count on the all-natural healing capabilities of our body and mind, providing ground-breaking opportunities to attaining physical and also emotional health in a faster timespan.
Because the techniques are so simple, they can be used properly as a self-help device, which equips people to proactively contribute to their own healing and growth process. This facilitates a much faster relief procedure, previously thought difficult by health care professionals that supported extensive (& often painful) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet rather offer to contribute to an all natural healing procedure.
EFT functions to remove such disturbances and also remove the resulting emotional action or strength to recover emotional harmony and offer relief from physical discomfort.
This is done by focusing on the particular issue whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on source, assists in a "correcting" of the energy system thus eliminating the "short circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's concern of water managed her life as well as maintained her from everyday activities.
Dr. Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining standard Chinese medications, and learning regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her stomach pains.
Mary tapped her cheekbone as guided, and also this little action changed medical background! The response seemed incredible, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. Even extra remarkably, her anxiety of water vanished, as well! She diminished to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to establish and also refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT required experts to tap on a specific sequence of meridians (called a formula) for each different trouble. Diagnosing the trouble called for a technique called muscle mass testing, wherein the specialist would determine the relative strength of a muscle mass, while the individual explored various ideas or declarations.
Craig observed repeated circumstances in which the trouble was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, whatever the situation.
As a result of this, countless individuals have utilized Touching for health problems and also to deal with emotional troubles. Touching professionals have actually examined the techniques and trained to take on much more complicated as well as difficult situations, and these dedicated experts report more effective applications everyday. More and more individuals are finding and also exploring Tapping. Several are discovering just how Tapping can change their lives.