Gabrielle Bernstein’s Technique to Achieve Emotional Freedom | Help Desk | Oprah Winfrey Network



Watch Gabrielle Bernstein demonstrate an emotional freedom technique, also known as “tapping,” to help let go of her fears by drumming on energy meridians on the body.Tune in Sundays at noon ET/PT. For more on #HelpDesk, visit Oprah.com.

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Gabrielle Bernstein’s Technique to Achieve Emotional Freedom | Help Desk | Oprah Winfrey Network

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, scientists, spiritualists as well as lay individuals.

Commonly referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength and also discomfort. These clogs in our power system, in addition to challenging us emotionally, commonly lead to restricting beliefs as well as behaviors as well as an inability to live life harmoniously.

An EFT therapy includes making use of fingertips instead of needles to touch on completion points of power meridians that are positioned just below the surface area of the skin. The treatment is non-invasive as well as services the ethos of making change as basic and as discomfort free as feasible.

EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been greatly disregarded by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the forgotten fact that everything is Energy as well as the possibility that this supplies us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all type of issues as well as conditions, typically in startlingly quick time and also after lengthy as well as uncomfortable periods of looking for a remedy. The diversity of successful treatments have actually ranged from injury as well as abuse, anxieties, self messing up practices patterns, to deep set emotional problems of stress and anxiety and clinical depression, dependencies, physical ailment, to call however a few.

EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old as well as new standards.

EFT recovers understanding and also count on the natural recovery capacities of our mind and body, offering ground-breaking possibilities to achieving physical and emotional health in a faster time frame.

Because the techniques are so simple, they can be used efficiently as a self-help device, which equips individuals to actively contribute to their own healing as well as development procedure. This assists in a much faster alleviation process, formerly believed impossible by health care specialists that advocated lengthy (& typically painful) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not discredit the clinical and also psychotherapeutic occupations, but instead offer to contribute to an all natural healing process.

EFT functions to get rid of such disruptions and also get rid of the resulting emotional reaction or strength to restore emotional consistency and deal remedy for physical pain.

This is done by focusing on the certain trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on root causes, assists in a "straightening out" of the power system thereby getting rid of the "brief circuit" to the body's discovered response or unfavorable emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water controlled her life as well as maintained her from daily activities. She was not able to take her youngsters to the coastline and also was unable to drive near the ocean; she expanded fearful when it rained, and might not even stand up to the view of water on television. She had vivid nightmares involving water.

Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's house.

Dr. Callahan had actually just recently been examining standard Chinese medicines, as well as finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could heal her belly pains.

Mary touched her cheekbone as guided, and also this little activity altered medical background! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. But even more remarkably, her phobia of water disappeared, also! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a collection of examinations to establish as well as improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.

TFT required specialists to touch on a particular series of meridians (called a formula) for each various trouble. Detecting the trouble required a technique called muscle mass testing, where the specialist would certainly determine the family member stamina of a muscular tissue, while the person checked out various thoughts or statements.

Gary Craig observed duplicated scenarios where the issue was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.

Gary Craig developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the circumstance.

Due to this, countless individuals have made use of Touching for illnesses and also to solve emotional troubles. Touching specialists have examined the techniques as well as educated to handle a lot more difficult and difficult cases, as well as these dedicated experts report more effective applications daily. Increasingly more individuals are uncovering as well as exploring Tapping. Lots of are uncovering exactly how Tapping could transform their lives.