EFT Therapy Cheltenham Gloucestershire
EFT Tapping in Cheltenham
Are you looking for an EFT Practitioner in Cheltenham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cheltenham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers and lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength as well as discomfort. These blockages in our energy system, in enhancement to testing us emotionally, commonly lead to restricting ideas and behaviours and a lack of ability to live life harmoniously.
An EFT treatment entails using fingertips rather than needles to touch on the end factors of energy meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and services the ethos of making adjustment as simple and also as discomfort free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been mostly neglected by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember reality that whatever is Power as well as the capacity that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from various troubles and also conditions, typically in amazingly quick time as well as after long and also unpleasant periods of searching for a cure. The variety of successful treatments have varied from trauma and abuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiousness and clinical depression, addictions, physical disease, to name but a few.
EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and also trust in the all-natural healing capabilities of our body and mind, providing ground-breaking opportunities to achieving physical as well as emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they can be utilized effectively as a self-help tool, which encourages people to proactively add to their own healing and development procedure. This promotes a much faster relief procedure, previously believed impossible by health care professionals who advocated prolonged (& commonly painful) hours in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not reject the clinical and also psychotherapeutic careers, however instead serve to contribute to an all natural healing procedure.
EFT functions to clear such disruptions and also get rid of the resulting emotional feedback or strength to restore emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, helps with a "correcting" of the power system therefore removing the "brief circuit" to the body's found out action or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's worry of water regulated her life and maintained her from daily tasks. She was incapable to take her children to the beach as well as was incapable to drive near the sea; she expanded frightened when it drizzled, as well as can not also withstand the sight of water on TV. She had dazzling headaches including water.
Callahan and also Mary had been working with this problem with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and also though she found means to manage the extreme worry as well as emotional pain, she did not conquer her anxiety. They reviewed her problem, and how to conquer it, however without success.
Dr. Callahan had actually lately been researching standard Chinese medications, and also finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her tummy discomforts.
Also much more amazingly, her anxiety of water disappeared, also! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from concern.
Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT called for professionals to touch on a particular sequence of meridians (called a formula) for each and every different issue. Identifying the trouble called for a technique called muscular tissue screening, in which the professional would certainly determine the loved one stamina of a muscular tissue, while the person checked out different thoughts or statements.
Gary observed repeated scenarios in which the issue was inaccurately identified or the specialist touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, no matter what the circumstance.
Because of this, thousands of individuals have utilized Tapping for ailments and to fix emotional problems. Tapping practitioners have examined the techniques as well as educated to take on much more difficult and also tough cases, and also these committed professionals report even more effective applications daily.