EFT Therapy Cheltenham Gloucestershire
EFT Tapping in Cheltenham
Are you looking for an EFT Practitioner in Cheltenham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cheltenham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, spiritualists and lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and pain. These obstructions in our energy system, in enhancement to challenging us psychologically, frequently lead to restricting ideas and also behaviours and also an inability to live life sympathetically.
An EFT therapy involves making use of fingertips rather than needles to tap on the end factors of energy meridians that are situated simply beneath the surface area of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as basic and as discomfort totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been largely ignored by Western Recovery Practices and as they are introduced in our current times, human procedure is reopening itself to the neglected fact that whatever is Power as well as the capacity that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from various problems and problems, commonly in startlingly double-quick time as well as after long and also painful periods of searching for a remedy. The diversity of effective treatments have varied from trauma as well as misuse, fears, self sabotaging practices patterns, to deep collection emotional problems of anxiety and anxiety, addictions, physical ailment, to call but a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and also count on the all-natural healing abilities of our mind and body, supplying ground-breaking chances to accomplishing physical as well as emotional wellness in a faster timespan.
Since the techniques are so easy, they could be made use of properly as a self-help device, which encourages individuals to proactively add to their own recovery and also advancement procedure. This assists in a much faster alleviation procedure, formerly thought difficult by medical care specialists who promoted lengthy (& usually unpleasant) hours in psychotherapeutic or healthcare, frequently with limited results. These techniques do not discredit the clinical and psychotherapeutic professions, but instead serve to contribute to an all natural recovery process.
EFT functions to remove such interruptions and get rid of the resulting emotional reaction or strength to restore emotional harmony and also deal relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on source, assists in a "correcting" of the energy system thereby removing the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's concern of water controlled her life and maintained her from daily tasks. She was unable to take her children to the coastline and was not able to drive near the sea; she expanded afraid when it drizzled, and could not even stand up to the view of water on TV. She had vivid problems including water.
Callahan and Mary had been working on this trouble together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she discovered ways to manage the extreme concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her trouble, and also the best ways to conquer it, yet without success.
Her worry of being near the water created Mary stomach pains - a common "instinct." Dr. Callahan had recently been studying standard Chinese medicines, and discovering meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her tummy pains.
Also a lot more exceptionally, her fear of water disappeared, also! She ran down to the pool and also started sprinkling herself with water, being glad in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to establish and fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT called for specialists to touch on a certain sequence of meridians (called a formula) for each and every various trouble. Detecting the problem required a technique called muscle mass screening, in which the practitioner would determine the relative strength of a muscle mass, while the client discovered numerous ideas or statements.
Gary observed duplicated circumstances in which the issue was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Gary established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the situation.
As a result of this, countless people have utilized Touching for illnesses as well as to settle emotional problems. Tapping practitioners have actually examined the techniques and also trained to handle much more complicated and challenging situations, as well as these dedicated experts report more successful applications everyday. Increasingly more people are finding and also exploring Tapping. Numerous are discovering how Tapping can alter their lives.