EFT Therapy Cheltenham Gloucestershire
EFT Tapping in Cheltenham
Are you looking for an EFT Practitioner in Cheltenham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cheltenham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and also lay people.
Typically referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and also pain. These obstructions in our power system, in enhancement to challenging us mentally, frequently lead to restricting beliefs and also behaviours and also an inability to live life harmoniously.
An EFT therapy involves making use of fingertips instead of needles to tap on completion points of energy meridians that are located simply under the surface of the skin. The treatment is non-invasive and also services the principles of making change as simple and as pain cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mainly overlooked by Western Recovery Practices and as they are introduced in our current times, human process is reopening itself to the forgotten fact that everything is Energy as well as the capacity that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all type of problems as well as problems, often in startlingly double-quick time and after lengthy as well as uncomfortable periods of looking for a remedy. The diversity of effective treatments have actually varied from trauma and abuse, anxieties, self undermining practices patterns, to deep set emotional conditions of stress and anxiety and depression, addictions, physical disease, to name yet a few.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and everybody between. It is at the heart of the rejoining of the old and new paradigms.
EFT brings back awareness as well as rely on the all-natural recovery capabilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional wellness in a faster timespan.
Since the techniques are so basic, they could be used efficiently as a self-help device, which empowers people to proactively contribute to their very own recovery and also growth procedure. This facilitates a much faster relief procedure, formerly believed impossible by healthcare specialists that advocated prolonged (& commonly agonizing) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not reject the medical and psychotherapeutic professions, however instead offer to add to an alternative healing procedure.
EFT works to get rid of such disruptions and get rid of the resulting emotional reaction or strength to recover emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, facilitates a "correcting" of the power system consequently getting rid of the "short circuit" to the body's found out reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's worry of water managed her life and also maintained her from daily tasks. She was not able to take her children to the coastline as well as was incapable to drive near the sea; she grew scared when it rained, and also can not also endure the view of water on television. She had brilliant problems involving water.
Callahan and Mary had been dealing with this problem with each other for over a year. Ultimately, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and also though she discovered ways to deal with the extreme fear as well as emotional discomfort, she did not conquer her fear. They reviewed her trouble, and ways to overcome it, however without success.
Dr. Callahan had lately been researching typical Chinese medicines, and also learning about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her stomach pains.
Mary tapped her cheekbone as guided, and this little action transformed medical history! The reaction seemed incredible, to both Mary and Dr. Callahan. Her belly discomforts went away. Even extra surprisingly, her phobia of water disappeared, as well! She diminished to the swimming pool and also began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to create and also refine this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT needed specialists to tap on a specific series of meridians (called an algorithm) for every different issue. Identifying the trouble required a technique called muscular tissue testing, in which the practitioner would measure the relative toughness of a muscular tissue, while the client checked out various thoughts or declarations.
Gary Craig observed duplicated situations in which the trouble was improperly detected or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig created EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, no matter what the scenario.
Because of this, thousands of individuals have actually made use of Touching for ailments and to solve emotional problems. Touching specialists have examined the techniques and also trained to take on a lot more challenging and also difficult situations, as well as these devoted professionals report more effective applications day-to-day.