EFT Therapy Chipping Sodbury Gloucestershire
EFT Tapping in Chipping Sodbury
Are you looking for an EFT Practitioner in Chipping Sodbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chipping Sodbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength and also pain. These clogs in our power system, in enhancement to challenging us emotionally, commonly lead to restricting ideas and behaviours as well as a failure to live life harmoniously.
An EFT treatment entails making use of fingertips rather than needles to touch on completion factors of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive as well as works on the values of making adjustment as easy and also as pain totally free as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mainly disregarded by Western Recovery Practices and also as they are introduced in our current times, human procedure is reopening itself to the forgotten fact that every little thing is Power and also the capacity that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from various troubles as well as conditions, commonly in startlingly double-quick time as well as after lengthy as well as unpleasant periods of searching for a remedy. The variety of successful treatments have actually ranged from trauma and also abuse, phobias, self undermining behavior patterns, to deep collection emotional conditions of anxiousness and also anxiety, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding and also trust in the natural recovery capabilities of our mind and body, giving ground-breaking opportunities to achieving physical as well as emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be used efficiently as a self-help tool, which encourages individuals to proactively add to their very own healing and development procedure. This promotes a much faster alleviation process, formerly believed impossible by medical care professionals who advocated prolonged (& frequently uncomfortable) hours in psychotherapeutic or medical care, commonly with restricted results. These techniques do not discredit the medical and also psychotherapeutic professions, but instead offer to add to an all natural recovery procedure.
EFT works to remove such interruptions and also eliminate the resulting emotional response or strength to restore emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on origin, facilitates a "straightening" of the power system consequently removing the "brief circuit" to the body's discovered feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's concern of water controlled her life and maintained her from day-to-day activities. She was incapable to take her youngsters to the beach as well as was unable to drive near the sea; she expanded frightened when it drizzled, and also can not also stand up to the view of water on television. She had vivid headaches including water.
Callahan as well as Mary had been servicing this trouble together for over a year. Ultimately, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she found means to cope with the extreme worry and also emotional discomfort, she did not conquer her anxiety. They reviewed her problem, and also the best ways to conquer it, but without success.
Dr. Callahan had lately been researching standard Chinese medicines, as well as finding out regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy discomforts.
Also much more extremely, her anxiety of water vanished, also! She ran down to the swimming pool and also started spraying herself with water, expressing joy in her newfound freedom from anxiety.
Based upon this exploration, Dr. Callahan began a collection of examinations to establish and also improve this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded problems.
TFT needed specialists to tap on a specific series of meridians (called a formula) for every different issue. Identifying the issue called for a technique called muscular tissue testing, where the specialist would measure the family member strength of a muscular tissue, while the person discovered various ideas or declarations.
Gary Craig observed repeated scenarios where the issue was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, regardless of what the scenario.
Because of this, countless individuals have actually used Tapping for illnesses as well as to deal with emotional issues. Tapping professionals have actually examined the techniques and also trained to handle much more challenging as well as hard instances, and also these committed experts report even more successful applications everyday. A growing number of individuals are uncovering and checking out Tapping. Numerous are finding just how Tapping can transform their lives.