EFT Therapy Filton Gloucestershire
EFT Tapping in Filton
Are you looking for an EFT Practitioner in Filton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Filton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, researchers, spiritualists as well as lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength and pain. These clogs in our power system, along with testing us mentally, often lead to restricting ideas and also behaviours and a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as consist of uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the emergence of compulsive and also habit forming practices. It is additionally now ultimately extensively accepted that emotional disharmony is a vital consider physical symptoms and dis-ease and also therefore these techniques are being thoroughly used on physical issues, including persistent health problem with often astonishing results. These techniques are being accepted more and more in medical as well as psychiatric circles as well as in the array of psychiatric therapies and recovery techniques.
An EFT therapy entails using fingertips instead of needles to touch on the end points of energy meridians that are situated simply under the surface of the skin. The treatment is non-invasive and services the ethos of making modification as basic and also as pain complimentary as feasible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the neglected fact that whatever is Power and the possibility that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with remedy for all type of problems as well as conditions, commonly in amazingly quick time and also after lengthy as well as unpleasant periods of searching for a cure. The diversity of effective therapies have actually ranged from injury and misuse, anxieties, self undermining behavior patterns, to deep set emotional problems of stress and anxiety and also clinical depression, addictions, physical ailment, to call but a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding and trust in the natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they can be utilized properly as a self-help device, which encourages individuals to proactively contribute to their own recovery as well as growth process. This promotes a much faster relief procedure, formerly believed difficult by medical care professionals that advocated lengthy (& often unpleasant) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic occupations, yet instead serve to add to a holistic healing procedure.
EFT works to clear such interruptions and also eliminate the resulting emotional reaction or strength to recover emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, assists in a "correcting" of the power system therefore getting rid of the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water controlled her life as well as kept her from everyday tasks.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had lately been researching typical Chinese medicines, and also discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might cure her belly pains.
Even more astonishingly, her phobia of water disappeared, too! She ran down to the swimming pool and began spraying herself with water, expressing joy in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and also fine-tune this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT called for professionals to tap on a particular series of meridians (called a formula) for each and every different trouble. Identifying the trouble needed a technique called muscular tissue testing, where the specialist would certainly gauge the loved one strength of a muscle mass, while the patient checked out different ideas or statements.
Gary Craig observed repeated situations where the trouble was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, no matter what the circumstance.
Because of this, thousands of people have actually utilized Touching for diseases and also to solve emotional problems. Touching experts have actually researched the techniques and also trained to take on a lot more complex as well as challenging situations, as well as these dedicated professionals report more successful applications day-to-day.