EFT Therapy Thornbury Gloucestershire
EFT Tapping in Thornbury
Are you looking for an EFT Practitioner in Thornbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thornbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers as well as lay individuals.
Typically described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and pain. These obstructions in our energy system, along with testing us psychologically, frequently bring about limiting beliefs as well as behaviors and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and include lack of confidence and self-confidence, feeling stuck distressed or clinically depressed, or the introduction of compulsive and addictive behaviours. It is likewise now finally extensively approved that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease as well as because of this these techniques are being thoroughly used on physical concerns, consisting of persistent ailment with frequently remarkable outcomes. Thus these techniques are being approved increasingly more in clinical and psychiatric circles along with in the variety of psychiatric therapies and healing disciplines.
An EFT treatment includes making use of fingertips rather than needles to tap on the end points of energy meridians that are located just under the surface of the skin. The treatment is non-invasive and also services the values of making change as straightforward and as pain free as feasible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been mainly overlooked by Western Healing Practices and as they are introduced in our existing times, human process is reopening itself to the neglected reality that whatever is Energy as well as the possibility that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of problems and also conditions, frequently in startlingly quick time and after long as well as painful durations of searching for a remedy. The variety of effective therapies have ranged from trauma as well as abuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical health problem, to call but a couple of.
EFT is upstaging the broad range of recovery professionals; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores understanding and trust in the natural healing abilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional well-being in a faster period.
Due to the fact that the techniques are so simple, they could be used effectively as a self-help device, which equips individuals to actively add to their very own healing and development process. This promotes a much faster relief procedure, formerly thought difficult by health care experts who promoted prolonged (& often painful) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, yet instead serve to contribute to an alternative healing process.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional response or strength to bring back emotional consistency and deal remedy for physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, facilitates a "straightening out" of the energy system thus removing the "short circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's worry of water regulated her life and maintained her from everyday tasks.
Callahan and Mary had actually been working on this problem with each other for over a year. Lastly, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she located means to handle the intense anxiety and also emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also how you can overcome it, yet without success.
Dr. Callahan had recently been researching traditional Chinese medications, and also learning regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it might cure her belly pains.
Mary tapped her cheekbone as routed, and also this little action changed medicinal background! The reaction appeared miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts disappeared. Also much more surprisingly, her anxiety of water went away, too! She diminished to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT called for professionals to touch on a certain sequence of meridians (called a formula) for each and every different problem. Diagnosing the trouble called for a technique called muscle screening, where the practitioner would gauge the loved one stamina of a muscular tissue, while the patient checked out different ideas or declarations.
Gary observed repeated scenarios in which the trouble was improperly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, whatever the situation.
Due to the fact that of this, thousands of individuals have made use of Tapping for health problems and to resolve emotional troubles. Tapping specialists have actually researched the techniques and also educated to take on a lot more challenging and also tough situations, and these dedicated specialists report more effective applications everyday.