EFT Therapy Thornbury Gloucestershire
EFT Tapping in Thornbury
Are you looking for an EFT Practitioner in Thornbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thornbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength as well as discomfort. These blockages in our energy system, along with challenging us emotionally, commonly cause restricting beliefs and also behaviors as well as a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty as well as self esteem, feeling stuck distressed or depressed, or the introduction of compulsive and also addictive behaviours. It is additionally now ultimately commonly accepted that emotional disharmony is an essential consider physical signs and also dis-ease and also for this reason these techniques are being extensively used on physical issues, consisting of persistent ailment with typically remarkable outcomes. These techniques are being approved even more and more in clinical as well as psychiatric circles as well as in the range of psychiatric therapies and healing techniques.
An EFT treatment entails using fingertips rather than needles to touch on the end factors of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive and also works with the ethos of making change as basic and as discomfort complimentary as possible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the forgotten truth that whatever is Power as well as the capacity that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for all type of issues and also conditions, usually in startlingly quick time as well as after long as well as painful durations of looking for a cure. The diversity of successful therapies have actually ranged from trauma and also misuse, anxieties, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness as well as anxiety, dependencies, physical disease, to name however a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and new standards.
EFT restores recognition as well as count on the natural recovery capacities of our body and mind, providing ground-breaking chances to achieving physical and emotional health in a faster amount of time.
Due to the fact that the techniques are so basic, they could be used efficiently as a self-help device, which encourages individuals to actively contribute to their own recovery and also development procedure. This helps with a much faster relief procedure, formerly thought difficult by health care experts who advocated lengthy (& usually unpleasant) hours in psychotherapeutic or healthcare, often with restricted results. These techniques do not challenge the clinical and also psychotherapeutic professions, however instead offer to contribute to an alternative healing process.
EFT works to get rid of such disruptions and get rid of the resulting emotional reaction or strength to bring back emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also focusing on root causes, promotes a "straightening" of the power system consequently eliminating the "brief circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's worry of water managed her life and also kept her from everyday activities. She was unable to take her kids to the beach and was incapable to drive near the ocean; she grew fearful when it drizzled, and also can not even withstand the view of water on television. She had brilliant nightmares involving water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had lately been examining traditional Chinese medicines, and discovering meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach pains.
Mary tapped her cheekbone as routed, and this little action altered medical background! The response appeared amazing, to both Mary and Dr. Callahan. Her stomach pains went away. Even a lot more surprisingly, her fear of water disappeared, as well! She diminished to the pool and started splashing herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to create as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT needed practitioners to touch on a details series of meridians (called an algorithm) for each and every different trouble. Detecting the problem needed a technique called muscle screening, in which the professional would determine the family member stamina of a muscle mass, while the person discovered numerous ideas or declarations.
Craig observed duplicated situations where the trouble was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the scenario.
Due to this, hundreds of individuals have actually used Tapping for illnesses and also to deal with emotional troubles. Tapping practitioners have actually studied the techniques and educated to tackle more difficult and also hard instances, and these dedicated practitioners report more successful applications day-to-day. Increasingly more people are finding and checking out Tapping. Lots of are uncovering just how Tapping can change their lives.