EFT Therapy Thornbury Gloucestershire
EFT Tapping in Thornbury
Are you looking for an EFT Practitioner in Thornbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thornbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Typically described as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and discomfort. These obstructions in our power system, along with challenging us psychologically, frequently bring about restricting ideas and behaviors as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as consist of uncertainty and also self esteem, sensation stuck nervous or depressed, or the appearance of uncontrollable and addicting behaviours. It is additionally currently finally widely accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease and for this reason these techniques are being thoroughly used on physical issues, including chronic ailment with typically amazing outcomes. These techniques are being accepted even more and more in medical and psychological circles as well as in the array of psychiatric therapies and healing self-controls.
An EFT treatment entails making use of fingertips rather than needles to tap on completion points of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive and works with the values of making modification as straightforward and as pain complimentary as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been largely overlooked by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the neglected reality that everything is Energy and the capacity that this provides us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all manner of issues and also problems, usually in amazingly quick time as well as after long and unpleasant periods of looking for a cure. The variety of successful therapies have actually ranged from injury and also abuse, fears, self undermining behaviour patterns, to deep set emotional conditions of anxiety as well as clinical depression, addictions, physical ailment, to call but a few.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back recognition and count on the natural recovery capacities of our body and mind, offering ground-breaking opportunities to achieving physical and also emotional wellness in a faster amount of time.
Since the techniques are so basic, they could be made use of successfully as a self-help device, which equips people to proactively add to their very own recovery as well as development procedure. This assists in a much faster relief process, previously believed difficult by health care experts that advocated lengthy (& usually unpleasant) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not discredit the clinical and also psychotherapeutic occupations, yet rather offer to contribute to an all natural recovery procedure.
EFT works to get rid of such interruptions as well as remove the resulting emotional response or strength to restore emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on origin, promotes a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's learnt feedback or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water regulated her life as well as maintained her from day-to-day tasks. She was unable to take her youngsters to the beach as well as was unable to drive near the sea; she grew scared when it rained, as well as could not even hold up against the view of water on TV. She had vivid nightmares including water.
Callahan and also Mary had been working on this trouble with each other for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, as well as though she found ways to manage the extreme fear as well as emotional discomfort, she did not overcome her fear. They discussed her trouble, as well as ways to conquer it, but without success.
Dr. Callahan had lately been examining typical Chinese medications, as well as finding out regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it could treat her tummy pains.
Mary tapped her cheekbone as routed, as well as this little activity changed medicinal background! The action appeared incredible, to both Mary as well as Dr. Callahan. Her tummy pains vanished. But a lot more remarkably, her anxiety of water vanished, also! She ran down to the swimming pool and also started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to establish and also refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT called for experts to touch on a certain series of meridians (called a formula) for every different trouble. Diagnosing the trouble required a technique called muscle mass testing, wherein the professional would gauge the family member stamina of a muscle mass, while the patient discovered numerous thoughts or declarations.
Craig observed duplicated scenarios in which the trouble was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of indicate tap, regardless of what the scenario.
Because of this, thousands of individuals have utilized Tapping for ailments as well as to solve emotional issues. Touching professionals have actually researched the techniques as well as trained to take on a lot more challenging as well as tough cases, and these committed experts report more effective applications everyday. An increasing number of people are uncovering and also exploring Tapping. Numerous are uncovering exactly how Tapping could change their lives.