EFT Therapy Abertillery Gwent
EFT Tapping in Abertillery
Are you looking for an EFT Practitioner in Abertillery to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Abertillery EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and pain. These clogs in our energy system, in addition to challenging us mentally, frequently result in restricting ideas and also behaviors and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and include uncertainty and self-confidence, sensation stuck distressed or clinically depressed, or the development of compulsive and also addicting practices. It is also now lastly commonly accepted that emotional disharmony is a crucial consider physical signs and symptoms as well as dis-ease and because of this these techniques are being thoroughly utilized on physical issues, including chronic health problem with often impressive outcomes. These techniques are being accepted even more and also a lot more in clinical and also psychiatric circles as well as in the range of psychotherapies and healing techniques.
An EFT treatment entails the use of fingertips rather than needles to tap on the end points of power meridians that are positioned simply below the surface of the skin. The therapy is non-invasive as well as services the principles of making adjustment as straightforward and also as pain cost-free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mostly ignored by Western Healing Practices and as they are introduced in our existing times, human procedure is reopening itself to the forgotten fact that every little thing is Power as well as the possibility that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all type of troubles and conditions, frequently in startlingly double-quick time as well as after long as well as uncomfortable periods of looking for a cure. The variety of effective treatments have ranged from injury and also misuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and also anxiety, dependencies, physical disease, to name yet a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and also rely on the all-natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional health in a faster timespan.
Since the techniques are so easy, they can be made use of effectively as a self-help tool, which empowers individuals to proactively add to their own healing and development process. This facilitates a much faster alleviation procedure, formerly thought difficult by medical care professionals that promoted extensive (& frequently uncomfortable) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not reject the medical and also psychotherapeutic professions, yet rather offer to add to an all natural healing process.
EFT works to remove such disturbances and eliminate the resulting emotional response or strength to bring back emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the certain trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, assists in a "straightening out" of the energy system consequently removing the "short circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's concern of water controlled her life and maintained her from everyday tasks. She was incapable to take her children to the beach and also was incapable to drive near the sea; she grew fearful when it drizzled, and also can not even withstand the sight of water on television. She had vibrant headaches involving water.
Dr. Callahan and also Mary had actually been functioning on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's residence.
Her worry of being near the water caused Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been researching conventional Chinese medicines, and also learning more about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach discomforts.
Mary tapped her cheekbone as routed, as well as this little action altered medicinal background! The action appeared miraculous, to both Mary as well as Dr. Callahan. Her belly pains went away. Even extra astonishingly, her anxiety of water disappeared, as well! She ran down to the swimming pool and started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to establish as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT called for specialists to touch on a particular sequence of meridians (called an algorithm) for each different issue. Identifying the problem required a technique called muscle mass screening, wherein the professional would measure the loved one stamina of a muscle mass, while the individual explored different thoughts or statements.
Gary observed duplicated situations in which the issue was improperly identified or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig created EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of points to touch, regardless of what the scenario.
Since of this, thousands of people have actually made use of Tapping for diseases and also to deal with emotional troubles. Touching experts have actually studied the techniques and also educated to take on extra complex as well as hard cases, as well as these committed experts report more effective applications daily.