EFT Therapy Abertillery Gwent
EFT Tapping in Abertillery
Are you looking for an EFT Practitioner in Abertillery to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Abertillery EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional strength as well as pain. These obstructions in our energy system, in enhancement to challenging us psychologically, frequently lead to restricting beliefs as well as behaviors as well as a lack of ability to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to tap on the end points of energy meridians that are located just under the surface of the skin. The therapy is non-invasive and also works on the values of making adjustment as straightforward and as pain complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been greatly disregarded by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that whatever is Power and the potential that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all type of troubles and also conditions, frequently in amazingly double-quick time and after lengthy as well as excruciating periods of looking for a remedy. The diversity of successful therapies have actually varied from injury and misuse, fears, self undermining behaviour patterns, to deep set emotional conditions of anxiety and also clinical depression, addictions, physical disease, to name however a few.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers recognition as well as count on the natural recovery capabilities of our mind and body, giving ground-breaking chances to accomplishing physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be utilized properly as a self-help tool, which empowers people to proactively add to their own recovery and also development procedure. This assists in a much faster relief process, formerly believed difficult by medical care experts who supported prolonged (& usually uncomfortable) hrs in psychotherapeutic or medical care, often with limited results. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather offer to add to an all natural healing procedure.
EFT functions to get rid of such disruptions as well as get rid of the resulting emotional feedback or intensity to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, promotes a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's learnt response or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's anxiety of water managed her life as well as maintained her from everyday activities. She was unable to take her youngsters to the beach and also was incapable to drive near the ocean; she grew afraid when it rained, as well as can not even withstand the view of water on television. She had brilliant nightmares including water.
Callahan and also Mary had been servicing this issue together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, as well as though she found means to deal with the extreme concern as well as emotional pain, she did not overcome her fear. They discussed her issue, and how you can conquer it, yet without success.
Dr. Callahan had just recently been researching standard Chinese medications, as well as learning about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her tummy pains.
Mary touched her cheekbone as routed, and this little action altered medicinal background! The feedback seemed remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Even extra incredibly, her phobia of water disappeared, as well! She ran down to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT required practitioners to touch on a certain sequence of meridians (called an algorithm) for every different problem. Diagnosing the problem called for a technique called muscle screening, where the professional would measure the loved one strength of a muscle, while the client explored different ideas or declarations.
Craig observed repeated scenarios in which the trouble was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to touch, no matter what the circumstance.
Because of this, thousands of people have made use of Touching for illnesses and also to resolve emotional problems. Tapping practitioners have actually examined the techniques as well as educated to take on a lot more complex as well as hard instances, as well as these committed professionals report even more successful applications daily.