EFT Therapy Blaina Gwent
EFT Tapping in Blaina
Are you looking for an EFT Practitioner in Blaina to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Blaina EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, scientists, spiritualists and also lay people.
Commonly described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength and also discomfort. These clogs in our energy system, along with testing us psychologically, typically bring about restricting beliefs and also practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also include lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable and addictive behaviours. It is also now finally widely accepted that emotional disharmony is an essential consider physical symptoms and also dis-ease and therefore these techniques are being thoroughly utilized on physical problems, including persistent ailment with frequently astounding outcomes. As such these techniques are being accepted more and more in clinical and also psychiatric circles in addition to in the variety of psychotherapies and also healing disciplines.
An EFT treatment entails using fingertips as opposed to needles to touch on completion points of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive as well as deals with the values of making modification as straightforward and also as pain cost-free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly ignored by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the neglected fact that everything is Power and the potential that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from all manner of issues as well as problems, often in amazingly quick time as well as after long and excruciating periods of searching for a remedy. The variety of effective therapies have actually varied from trauma as well as misuse, fears, self messing up behavior patterns, to deep set emotional problems of anxiousness as well as depression, dependencies, physical illness, to name yet a few.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers understanding and trust in the all-natural recovery abilities of our mind and body, offering ground-breaking chances to achieving physical as well as emotional wellness in a faster time frame.
Since the techniques are so straightforward, they can be utilized efficiently as a self-help tool, which encourages individuals to actively contribute to their own healing as well as development procedure. This promotes a much faster alleviation process, previously believed impossible by medical care specialists that promoted prolonged (& usually agonizing) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not reject the medical and psychotherapeutic professions, but rather serve to contribute to an all natural recovery procedure.
EFT works to get rid of such disruptions and also get rid of the resulting emotional feedback or intensity to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the certain issue whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and also concentrating on root causes, helps with a "straightening" of the energy system thus removing the "short circuit" to the body's learnt action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's fear of water regulated her life and kept her from everyday tasks. She was not able to take her children to the beach and also was incapable to drive near the sea; she expanded fearful when it rained, as well as can not even stand up to the view of water on television. She had vivid headaches involving water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Lastly, Mary developed the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and though she discovered means to cope with the extreme worry and emotional discomfort, she did not conquer her fear. They reviewed her trouble, and how to overcome it, but without success.
Her fear of being near the water triggered Mary belly pains - a common "instinct." Dr. Callahan had actually lately been studying conventional Chinese medications, and also finding out about meridians. Instantly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could treat her belly pains.
Also extra incredibly, her anxiety of water disappeared, too! She ran down to the pool and also began sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a series of examinations to establish and refine this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT needed practitioners to touch on a certain sequence of meridians (called a formula) for each various issue. Identifying the trouble called for a technique called muscle testing, wherein the specialist would gauge the relative strength of a muscle mass, while the patient checked out different thoughts or declarations.
Craig observed repeated circumstances where the issue was inaccurately identified or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Gary established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate tap, whatever the situation.
Since of this, thousands of people have actually made use of Touching for illnesses as well as to settle emotional troubles. Touching professionals have researched the techniques and trained to take on more complicated and also challenging situations, and these committed practitioners report more effective applications day-to-day.