EFT Therapy Brynmawr Gwent
EFT Tapping in Brynmawr
Are you looking for an EFT Practitioner in Brynmawr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brynmawr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, scientists, spiritualists and also lay individuals.
Usually described as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength as well as pain. These clogs in our energy system, along with testing us psychologically, usually result in restricting ideas and behaviors as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and consist of uncertainty and self esteem, feeling stuck anxious or depressed, or the development of uncontrollable as well as habit forming practices. It is likewise now ultimately extensively approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease as well as because of this these techniques are being extensively made use of on physical concerns, including chronic health problem with commonly amazing outcomes. These techniques are being approved even more as well as more in clinical and psychological circles as well as in the range of psychiatric therapies and also healing self-controls.
An EFT therapy entails making use of fingertips rather than needles to tap on completion factors of power meridians that are positioned simply under the surface of the skin. The treatment is non-invasive as well as works with the principles of making change as simple and as pain cost-free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been mostly disregarded by Western Healing Practices and also as they are introduced in our current times, human process is resuming itself to the forgotten truth that everything is Energy as well as the potential that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for various troubles and conditions, typically in amazingly quick time and also after long as well as painful durations of searching for a remedy. The diversity of effective treatments have varied from trauma and also abuse, phobias, self messing up practices patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, addictions, physical illness, to call however a couple of.
EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back recognition and also rely on the natural recovery capabilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional wellness in a faster time frame.
Because the techniques are so straightforward, they can be utilized properly as a self-help tool, which equips individuals to proactively add to their own recovery as well as development process. This promotes a much faster alleviation procedure, formerly believed impossible by healthcare professionals who promoted prolonged (& often uncomfortable) hours in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not discredit the medical as well as psychotherapeutic professions, yet rather offer to add to a holistic recovery procedure.
EFT functions to clear such interruptions and remove the resulting emotional feedback or intensity to restore emotional consistency and offer relief from physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on origin, facilitates a "straightening out" of the power system therefore getting rid of the "short circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's worry of water managed her life and also kept her from everyday tasks.
Callahan as well as Mary had been working on this trouble with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she located means to manage the intense fear and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also the best ways to conquer it, yet without success.
Dr. Callahan had actually just recently been examining typical Chinese medicines, and learning regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it could heal her stomach pains.
Mary tapped her cheekbone as directed, as well as this little activity altered medicinal history! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. But even more extremely, her anxiety of water vanished, also! She diminished to the swimming pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.
TFT called for professionals to tap on a specific series of meridians (called a formula) for every various issue. Identifying the problem required a technique called muscle mass screening, in which the expert would gauge the loved one strength of a muscular tissue, while the individual discovered various thoughts or declarations.
Gary observed duplicated circumstances where the problem was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, no matter what the scenario.
Because of this, thousands of individuals have used Touching for ailments and also to settle emotional problems. Touching practitioners have examined the techniques and also trained to take on more challenging as well as challenging situations, and also these committed experts report more successful applications day-to-day.