EFT Therapy Cwmbran Gwent
EFT Tapping in Cwmbran
Are you looking for an EFT Practitioner in Cwmbran to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cwmbran EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, scientists, fortune-tellers and also lay people.
Often referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength and also pain. These clogs in our power system, in addition to testing us emotionally, typically lead to restricting ideas as well as behaviours and an inability to live life sympathetically.
An EFT therapy involves making use of fingertips rather than needles to touch on the end factors of power meridians that are situated simply beneath the surface area of the skin. The therapy is non-invasive as well as works with the values of making adjustment as basic and as discomfort complimentary as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been mostly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the neglected truth that whatever is Power as well as the possibility that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all manner of issues and conditions, commonly in amazingly double-quick time as well as after long and also agonizing durations of searching for a remedy. The variety of effective treatments have actually ranged from trauma as well as misuse, phobias, self undermining behaviour patterns, to deep collection emotional conditions of anxiousness and also anxiety, dependencies, physical illness, to name however a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding as well as count on the natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical and emotional wellness in a faster time frame.
Because the techniques are so easy, they can be made use of efficiently as a self-help device, which encourages people to proactively add to their very own recovery as well as development process. This promotes a much faster alleviation procedure, previously believed difficult by health care experts that supported lengthy (& commonly agonizing) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, yet instead serve to contribute to an all natural recovery procedure.
EFT works to remove such disruptions as well as eliminate the resulting emotional feedback or intensity to recover emotional consistency and offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, assists in a "straightening" of the energy system thus removing the "short circuit" to the body's learnt reaction or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's worry of water controlled her life as well as kept her from everyday tasks. She was incapable to take her kids to the coastline as well as was not able to drive near the ocean; she expanded afraid when it drizzled, and also could not even endure the view of water on television. She had brilliant nightmares involving water.
Callahan and also Mary had been working on this issue with each other for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, as well as though she discovered methods to deal with the extreme concern as well as emotional discomfort, she did not conquer her fear. They discussed her problem, as well as the best ways to conquer it, yet without success.
Her anxiety of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had lately been studying standard Chinese medications, as well as learning more about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly pains.
Mary touched her cheekbone as routed, and this little action changed medical history! The action appeared amazing, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. However much more extremely, her anxiety of water went away, as well! She ran down to the pool and started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to create as well as refine this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT needed experts to tap on a specific series of meridians (called an algorithm) for every different trouble. Diagnosing the problem needed a technique called muscle mass testing, where the professional would measure the family member strength of a muscular tissue, while the patient discovered various thoughts or statements.
Gary observed duplicated situations where the issue was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, no matter what the situation.
Due to this, thousands of individuals have actually made use of Touching for diseases as well as to settle emotional troubles. Touching practitioners have actually studied the techniques and also trained to take on a lot more difficult and also challenging instances, as well as these committed practitioners report more effective applications day-to-day. A growing number of people are discovering as well as discovering Tapping. Many are finding how Tapping can transform their lives.