EFT Therapy Cwmbran Gwent
EFT Tapping in Cwmbran
Are you looking for an EFT Practitioner in Cwmbran to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cwmbran EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in addition to testing us mentally, usually lead to limiting ideas as well as behaviors and also an inability to live life harmoniously.
An EFT therapy entails the use of fingertips as opposed to needles to touch on completion factors of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive and also deals with the ethos of making change as easy and also as pain totally free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mainly ignored by Western Recovery Practices and as they are revealed in our current times, human procedure is resuming itself to the neglected truth that whatever is Power as well as the potential that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all type of troubles and also conditions, commonly in startlingly quick time and after lengthy as well as unpleasant periods of searching for a cure. The diversity of successful therapies have ranged from injury and misuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiety and anxiety, dependencies, physical health problem, to call however a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back awareness and also trust in the natural healing abilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional health in a faster timespan.
Because the techniques are so easy, they could be used effectively as a self-help device, which empowers people to proactively contribute to their own healing and advancement process. This facilitates a much faster relief process, formerly thought impossible by medical care experts who supported extensive (& often unpleasant) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic professions, however rather serve to add to a holistic recovery procedure.
EFT works to remove such disturbances and also get rid of the resulting emotional response or strength to bring back emotional harmony and also deal relief from physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, promotes a "straightening out" of the power system therefore removing the "brief circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's worry of water controlled her life as well as kept her from day-to-day tasks. She was incapable to take her children to the beach and also was incapable to drive near the sea; she expanded scared when it drizzled, and also can not also withstand the sight of water on TV. She had vibrant nightmares including water.
Callahan as well as Mary had actually been working with this issue together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, as well as though she discovered ways to manage the intense fear as well as emotional pain, she did not conquer her phobia. They reviewed her trouble, and also how you can conquer it, yet without success.
Her anxiety of being near the water triggered Mary stomach pains - a common "instinct." Dr. Callahan had actually lately been researching conventional Chinese medicines, and also learning about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her belly pains.
Mary tapped her cheekbone as guided, and this little action transformed medical background! The response appeared miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. But much more amazingly, her anxiety of water vanished, too! She diminished to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to create and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT required practitioners to tap on a certain series of meridians (called a formula) for each and every various issue. Detecting the issue needed a technique called muscle testing, wherein the specialist would measure the loved one toughness of a muscle, while the person discovered different thoughts or statements.
Gary Craig observed duplicated circumstances where the issue was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the situation.
As a result of this, thousands of individuals have actually utilized Touching for ailments as well as to solve emotional problems. Touching professionals have studied the techniques as well as trained to tackle more difficult and also difficult instances, and also these devoted professionals report more effective applications day-to-day. An increasing number of people are finding and checking out Tapping. Lots of are discovering how Tapping can change their lives.