EFT Therapy Cwmbran Gwent
EFT Tapping in Cwmbran
Are you looking for an EFT Practitioner in Cwmbran to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cwmbran EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity as well as pain. These clogs in our energy system, in addition to challenging us emotionally, often lead to limiting ideas as well as behaviors and an inability to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to tap on the end factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as easy and also as discomfort complimentary as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been largely ignored by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected fact that everything is Power as well as the possibility that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all manner of problems and conditions, typically in startlingly quick time as well as after lengthy and also uncomfortable periods of looking for a remedy. The diversity of successful therapies have actually ranged from trauma as well as abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and depression, dependencies, physical ailment, to name but a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT recovers awareness and count on the all-natural recovery abilities of our body and mind, giving ground-breaking possibilities to attaining physical and also emotional wellness in a faster time frame.
Since the techniques are so basic, they can be utilized effectively as a self-help device, which equips people to proactively add to their very own recovery as well as growth process. This helps with a much faster relief procedure, formerly believed impossible by healthcare professionals who supported lengthy (& typically uncomfortable) hours in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, however rather serve to contribute to a holistic recovery process.
EFT works to get rid of such disruptions and also get rid of the resulting emotional action or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the particular issue whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also focusing on source, helps with a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's anxiety of water managed her life as well as maintained her from daily activities. She was unable to take her kids to the beach and was incapable to drive near the sea; she grew frightened when it rained, and also might not even endure the sight of water on television. She had dazzling problems involving water.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been studying standard Chinese medications, and learning about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may treat her tummy pains.
Mary touched her cheekbone as guided, and also this little action changed medical history! The response appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. But much more astonishingly, her phobia of water went away, as well! She ran down to the pool as well as began splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to establish and fine-tune this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to tap on a details series of meridians (called an algorithm) for each and every different trouble. Identifying the issue needed a technique called muscular tissue testing, where the practitioner would determine the loved one toughness of a muscle, while the individual explored various thoughts or declarations.
Craig observed duplicated situations where the problem was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate tap, regardless of what the circumstance.
Because of this, hundreds of individuals have used Touching for illnesses and to solve emotional troubles. Touching practitioners have researched the techniques and educated to take on much more difficult and tough instances, and these dedicated practitioners report more effective applications everyday. A growing number of people are finding as well as exploring Tapping. Lots of are finding exactly how Tapping could change their lives.