EFT Therapy Tafarnaubach Gwent
EFT Tapping in Tafarnaubach
Are you looking for an EFT Practitioner in Tafarnaubach to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tafarnaubach EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay individuals.
Usually referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, in enhancement to testing us psychologically, often lead to limiting beliefs and also practices as well as a failure to live life harmoniously.
An EFT treatment entails using fingertips as opposed to needles to tap on the end points of energy meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive as well as deals with the ethos of making change as basic and also as discomfort totally free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are introduced in our current times, human process is reopening itself to the neglected reality that whatever is Power and also the possibility that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from various problems as well as problems, often in amazingly double-quick time and also after lengthy and also agonizing periods of searching for a remedy. The variety of successful therapies have actually ranged from injury as well as abuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety as well as anxiety, addictions, physical disease, to call however a couple of.
EFT is upstaging the wide range of healing professionals; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding and also count on the natural recovery capabilities of our mind and body, offering ground-breaking possibilities to attaining physical and emotional wellness in a faster time frame.
Due to the fact that the techniques are so simple, they could be used properly as a self-help tool, which empowers individuals to proactively contribute to their own recovery and also growth process. This facilitates a much faster relief procedure, previously believed impossible by medical care experts who promoted extensive (& typically painful) hrs in psychotherapeutic or treatment, typically with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, however rather offer to contribute to an all natural recovery process.
EFT works to remove such disruptions and remove the resulting emotional reaction or strength to recover emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, facilitates a "straightening out" of the energy system therefore removing the "short circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's concern of water regulated her life as well as kept her from daily activities.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been examining standard Chinese medications, as well as discovering regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her tummy discomforts.
Even extra extremely, her fear of water went away, as well! She ran down to the pool and started sprinkling herself with water, being glad in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to create and also refine this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT needed practitioners to tap on a specific series of meridians (called an algorithm) for each various issue. Diagnosing the trouble required a technique called muscle testing, in which the specialist would certainly measure the loved one toughness of a muscle mass, while the patient checked out numerous ideas or statements.
Craig observed repeated situations where the issue was improperly detected or the expert tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, whatever the situation.
Due to the fact that of this, thousands of individuals have actually utilized Touching for diseases and to fix emotional troubles. Touching specialists have actually studied the techniques and also educated to take on much more challenging as well as hard cases, and these committed practitioners report even more effective applications daily.