EFT Therapy Tredegar Gwent
EFT Tapping in Tredegar
Are you looking for an EFT Practitioner in Tredegar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tredegar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as pain. These clogs in our energy system, in enhancement to challenging us mentally, often lead to restricting beliefs and also practices as well as a failure to live life sympathetically.
An EFT therapy involves making use of fingertips instead of needles to touch on completion points of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as simple and also as pain cost-free as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mostly neglected by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and the potential that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all manner of troubles and also conditions, usually in amazingly double-quick time and after lengthy and also excruciating durations of looking for a cure. The diversity of effective therapies have actually ranged from injury and misuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical illness, to call however a couple of.
EFT is upstaging the broad range of healing experts; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and also trust in the all-natural recovery abilities of our body and mind, providing ground-breaking chances to accomplishing physical as well as emotional health in a faster timespan.
Since the techniques are so easy, they can be made use of efficiently as a self-help tool, which equips people to proactively add to their own healing and also development procedure. This facilitates a much faster relief process, previously thought difficult by health care experts who advocated prolonged (& usually agonizing) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic professions, however instead serve to contribute to an alternative healing procedure.
EFT functions to clear such interruptions and remove the resulting emotional action or strength to bring back emotional harmony and deal remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on root causes, assists in a "straightening" of the power system consequently getting rid of the "brief circuit" to the body's found out feedback or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's concern of water managed her life and also kept her from daily activities. She was incapable to take her children to the coastline and also was incapable to drive near the sea; she expanded afraid when it rained, and could not also hold up against the view of water on television. She had brilliant nightmares including water.
Callahan as well as Mary had been working on this problem together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and also though she located means to handle the extreme worry and emotional pain, she did not overcome her fear. They reviewed her problem, and also how to conquer it, however without success.
Dr. Callahan had just recently been examining traditional Chinese medicines, and also finding out concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may heal her belly pains.
Mary touched her cheekbone as routed, and also this little activity altered medical history! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. However a lot more incredibly, her anxiety of water went away, too! She diminished to the swimming pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT called for professionals to tap on a details series of meridians (called an algorithm) for each different trouble. Diagnosing the trouble required a technique called muscle mass screening, wherein the professional would certainly determine the relative toughness of a muscular tissue, while the patient checked out numerous thoughts or declarations.
Gary Craig observed repeated situations in which the problem was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, basic series of indicate tap, regardless of what the scenario.
Due to the fact that of this, thousands of people have actually used Touching for ailments as well as to solve emotional troubles. Tapping professionals have actually researched the techniques and educated to take on extra complex and hard instances, as well as these committed practitioners report even more effective applications daily.