EFT Therapy Abertillery Gwent
EFT Tapping in Abertillery
Are you looking for an EFT Practitioner in Abertillery to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Abertillery EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and lay people.
Usually referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and pain. These obstructions in our energy system, in addition to challenging us psychologically, commonly lead to restricting ideas as well as practices and also an inability to live life sympathetically.
An EFT treatment entails the use of fingertips instead of needles to tap on the end factors of power meridians that are positioned simply under the surface of the skin. The therapy is non-invasive as well as deals with the ethos of making adjustment as easy and as pain cost-free as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been largely ignored by Western Recovery Practices and also as they are revealed in our current times, human process is resuming itself to the neglected truth that every little thing is Energy and also the possibility that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for various issues and problems, frequently in amazingly double-quick time as well as after lengthy and also unpleasant durations of looking for a cure. The diversity of effective therapies have actually ranged from injury and misuse, fears, self undermining behavior patterns, to deep set emotional conditions of stress and anxiety and depression, addictions, physical illness, to call but a few.
EFT is drawing attention from the wide range of healing experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers awareness and also rely on the all-natural healing abilities of our body and mind, supplying ground-breaking chances to attaining physical and also emotional well-being in a faster period.
Due to the fact that the techniques are so easy, they can be utilized effectively as a self-help tool, which equips people to proactively add to their own recovery as well as growth process. This helps with a much faster relief procedure, formerly believed impossible by healthcare professionals who advocated lengthy (& frequently painful) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not reject the clinical and psychotherapeutic occupations, however rather offer to contribute to a holistic healing procedure.
EFT functions to get rid of such interruptions and remove the resulting emotional feedback or strength to restore emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, assists in a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water controlled her life and also maintained her from daily tasks.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary belly discomforts - a typical "instinct." Dr. Callahan had actually recently been studying typical Chinese medicines, and also learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may treat her belly pains.
Also more exceptionally, her anxiety of water disappeared, also! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT required specialists to tap on a details sequence of meridians (called a formula) for each and every different issue. Detecting the trouble needed a technique called muscle mass screening, where the expert would certainly gauge the relative toughness of a muscle, while the client checked out numerous ideas or declarations.
Gary Craig observed repeated circumstances where the problem was improperly identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, whatever the situation.
Because of this, hundreds of people have made use of Tapping for diseases and also to fix emotional problems. Touching experts have examined the techniques as well as trained to take on more challenging and difficult cases, as well as these committed practitioners report more successful applications everyday. An increasing number of individuals are discovering and exploring Tapping. Lots of are finding exactly how Tapping can transform their lives.