EFT Therapy Brynmawr Gwent
EFT Tapping in Brynmawr
Are you looking for an EFT Practitioner in Brynmawr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brynmawr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay people.
Typically referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, in enhancement to testing us emotionally, often lead to restricting ideas and also practices and an inability to live life harmoniously.
An EFT therapy includes making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive and also works with the principles of making change as basic and also as pain cost-free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been greatly overlooked by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Energy as well as the capacity that this provides us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for all manner of issues and also conditions, typically in amazingly double-quick time and after lengthy and also painful periods of searching for a remedy. The variety of effective treatments have ranged from trauma and abuse, fears, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness as well as clinical depression, dependencies, physical health problem, to name however a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and also trust in the natural healing capabilities of our body and mind, offering ground-breaking chances to accomplishing physical and emotional wellness in a faster time frame.
Since the techniques are so easy, they can be made use of properly as a self-help device, which empowers individuals to actively contribute to their own recovery and also growth process. This helps with a much faster relief procedure, previously believed difficult by health care specialists who advocated prolonged (& typically excruciating) hrs in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, however instead offer to contribute to an alternative healing process.
EFT functions to get rid of such disruptions as well as eliminate the resulting emotional response or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by concentrating on the certain problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, helps with a "straightening" of the energy system thus eliminating the "brief circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's concern of water controlled her life as well as kept her from everyday tasks. She was unable to take her kids to the coastline and was incapable to drive near the sea; she grew fearful when it drizzled, and also could not even withstand the view of water on TV. She had vibrant headaches entailing water.
Dr. Callahan and also Mary had been functioning on this problem with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water caused Mary belly pains - a typical "instinct." Dr. Callahan had lately been examining traditional Chinese medicines, and finding out about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy discomforts.
Mary tapped her cheekbone as routed, and this little activity transformed medicinal background! The action seemed incredible, to both Mary and also Dr. Callahan. Her belly discomforts vanished. Even a lot more astonishingly, her fear of water disappeared, also! She diminished to the pool and also started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and also refine this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT called for specialists to tap on a specific sequence of meridians (called a formula) for every different trouble. Detecting the trouble called for a technique called muscle screening, in which the specialist would certainly gauge the loved one strength of a muscle mass, while the individual explored various ideas or declarations.
Gary Craig observed duplicated scenarios in which the problem was inaccurately identified or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, whatever the scenario.
Because of this, hundreds of people have actually utilized Tapping for diseases and also to fix emotional issues. Tapping practitioners have actually researched the techniques and also trained to tackle much more difficult and also difficult instances, and these committed experts report even more effective applications everyday. An increasing number of people are discovering and also discovering Tapping. Lots of are finding exactly how Tapping can transform their lives.