EFT Therapy Cwmbran Gwent
EFT Tapping in Cwmbran
Are you looking for an EFT Practitioner in Cwmbran to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cwmbran EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, spiritualists and also lay people.
Often referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, in addition to testing us emotionally, usually bring about restricting beliefs and also practices and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and self esteem, feeling stuck nervous or clinically depressed, or the emergence of compulsive as well as habit forming behaviours. It is additionally currently lastly widely approved that emotional disharmony is an essential consider physical symptoms as well as dis-ease and therefore these techniques are being thoroughly used on physical concerns, including chronic illness with frequently amazing results. Therefore these techniques are being approved more and more in clinical as well as psychiatric circles in addition to in the variety of psychotherapies and also healing self-controls.
An EFT treatment includes the use of fingertips instead of needles to tap on completion factors of energy meridians that are located simply underneath the surface of the skin. The treatment is non-invasive and deals with the values of making modification as easy and also as discomfort free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mostly overlooked by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the neglected fact that whatever is Power as well as the possibility that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all manner of issues as well as problems, usually in startlingly double-quick time and also after lengthy and painful durations of looking for a treatment. The diversity of effective therapies have actually varied from trauma and misuse, fears, self undermining behaviour patterns, to deep set emotional problems of anxiousness and anxiety, dependencies, physical illness, to name but a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers recognition and count on the natural recovery capabilities of our body and mind, providing ground-breaking chances to achieving physical and also emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they can be made use of properly as a self-help device, which encourages individuals to proactively contribute to their very own recovery as well as advancement procedure. This facilitates a much faster relief procedure, previously believed impossible by healthcare professionals that supported extensive (& typically painful) hrs in psychotherapeutic or treatment, commonly with minimal results. These techniques do not challenge the medical and also psychotherapeutic careers, yet rather serve to contribute to a holistic recovery process.
EFT works to clear such disturbances and remove the resulting emotional reaction or intensity to restore emotional harmony as well as offer relief from physical pain.
This is done by focusing on the certain issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, assists in a "straightening" of the energy system therefore eliminating the "short circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's fear of water regulated her life as well as maintained her from everyday tasks.
Dr. Callahan as well as Mary had been working on this trouble with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining standard Chinese medications, and discovering regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy pains.
Also a lot more surprisingly, her fear of water disappeared, also! She ran down to the swimming pool and also started sprinkling herself with water, being glad in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to develop as well as improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT called for practitioners to touch on a certain series of meridians (called a formula) for every various trouble. Identifying the issue needed a technique called muscle screening, in which the professional would certainly measure the family member strength of a muscle mass, while the individual explored various ideas or declarations.
Gary observed repeated scenarios where the trouble was incorrectly identified or the practitioner tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, whatever the circumstance.
Since of this, thousands of people have actually used Tapping for ailments and also to resolve emotional issues. Touching practitioners have researched the techniques and trained to take on extra complex and challenging situations, and these committed professionals report more effective applications day-to-day.