EFT Therapy Tredegar Gwent
EFT Tapping in Tredegar
Are you looking for an EFT Practitioner in Tredegar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tredegar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists as well as lay people.
Commonly described as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength and discomfort. These clogs in our power system, in addition to testing us emotionally, usually bring about limiting beliefs and behaviours and a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as include lack of confidence and also self-confidence, feeling stuck anxious or clinically depressed, or the emergence of uncontrollable and also addicting behaviors. It is additionally now ultimately widely accepted that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease and also because of this these techniques are being extensively utilized on physical concerns, consisting of persistent disease with commonly amazing outcomes. Therefore these techniques are being accepted an increasing number of in medical as well as psychiatric circles along with in the range of psychotherapies and also recovery techniques.
An EFT treatment involves the use of fingertips instead of needles to tap on completion factors of energy meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and works with the principles of making modification as simple and as discomfort cost-free as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mostly ignored by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected reality that everything is Power as well as the capacity that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all manner of issues and also problems, frequently in amazingly quick time as well as after lengthy and unpleasant durations of looking for a cure. The diversity of successful treatments have varied from injury and also misuse, anxieties, self undermining behavior patterns, to deep set emotional problems of stress and anxiety and clinical depression, addictions, physical ailment, to name however a few.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding and also count on the natural recovery capacities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they can be used properly as a self-help device, which encourages people to actively contribute to their very own recovery as well as growth process. This facilitates a much faster relief procedure, previously believed impossible by healthcare experts who advocated lengthy (& usually uncomfortable) hrs in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the clinical and psychotherapeutic occupations, but rather offer to contribute to a holistic healing process.
EFT functions to remove such interruptions and also eliminate the resulting emotional action or strength to bring back emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, helps with a "straightening out" of the energy system therefore removing the "short circuit" to the body's found out reaction or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's fear of water managed her life and maintained her from day-to-day tasks. She was incapable to take her kids to the beach and was unable to drive near the sea; she expanded scared when it drizzled, as well as might not also hold up against the view of water on television. She had vibrant problems including water.
Callahan and Mary had actually been dealing with this issue with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, and though she located means to cope with the intense fear and emotional discomfort, she did not conquer her anxiety. They discussed her problem, as well as how you can conquer it, yet without success.
Her concern of being near the water triggered Mary belly pains - an usual "instinct." Dr. Callahan had recently been researching traditional Chinese medicines, as well as learning about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her tummy discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The response appeared remarkable, to both Mary and also Dr. Callahan. Her tummy pains disappeared. Also much more incredibly, her fear of water went away, also! She diminished to the pool as well as started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to establish and fine-tune this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT called for specialists to touch on a particular series of meridians (called a formula) for each various issue. Diagnosing the issue required a technique called muscle testing, where the expert would measure the family member toughness of a muscular tissue, while the client checked out various thoughts or statements.
Gary observed duplicated scenarios where the trouble was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, regardless of what the scenario.
Due to this, countless individuals have made use of Tapping for illnesses as well as to fix emotional issues. Touching specialists have actually studied the techniques as well as educated to handle much more complicated as well as hard instances, as well as these committed practitioners report more successful applications everyday. Increasingly more people are finding and also exploring Tapping. Lots of are uncovering exactly how Tapping can alter their lives.