EFT Therapy Bala Gwynedd
EFT Tapping in Bala
Are you looking for an EFT Practitioner in Bala to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bala EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay individuals.
Usually referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also pain. These obstructions in our energy system, in addition to testing us emotionally, often lead to limiting ideas and behaviors and a failure to live life sympathetically.
An EFT treatment involves using fingertips rather than needles to touch on the end points of energy meridians that are located just below the surface of the skin. The therapy is non-invasive and also works on the values of making modification as basic and as discomfort free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been largely neglected by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the failed to remember truth that whatever is Power and the possibility that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for various problems and conditions, commonly in startlingly double-quick time as well as after long as well as agonizing periods of searching for a treatment. The variety of successful therapies have actually varied from trauma and also abuse, fears, self messing up practices patterns, to deep set emotional problems of anxiety and clinical depression, dependencies, physical health problem, to call but a few.
EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back awareness as well as rely on the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to attaining physical and also emotional health in a faster amount of time.
Because the techniques are so easy, they can be utilized effectively as a self-help tool, which empowers individuals to proactively add to their very own healing and advancement process. This promotes a much faster relief procedure, previously thought difficult by medical care specialists that supported extensive (& often uncomfortable) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not challenge the clinical and psychotherapeutic professions, yet instead serve to add to an alternative recovery process.
EFT functions to get rid of such disruptions and also eliminate the resulting emotional action or strength to recover emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on source, promotes a "straightening out" of the power system therefore eliminating the "short circuit" to the body's learnt response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water managed her life and kept her from day-to-day activities. She was not able to take her kids to the beach as well as was not able to drive near the sea; she expanded fearful when it drizzled, and could not also hold up against the sight of water on TV. She had brilliant headaches entailing water.
Callahan and Mary had been working with this problem with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and also though she found ways to deal with the extreme anxiety as well as emotional discomfort, she did not conquer her anxiety. They discussed her issue, and also how to overcome it, but without success.
Dr. Callahan had actually just recently been researching standard Chinese medicines, and also learning regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her belly discomforts.
Also extra extremely, her anxiety of water vanished, as well! She ran down to the pool and started spraying herself with water, expressing joy in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create and improve this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded issues.
TFT called for professionals to tap on a specific sequence of meridians (called a formula) for each different issue. Detecting the trouble required a technique called muscle mass screening, in which the specialist would gauge the relative strength of a muscle, while the person explored numerous ideas or declarations.
Gary observed repeated scenarios where the trouble was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, no matter what the situation.
Due to this, countless individuals have used Tapping for health problems as well as to resolve emotional issues. Tapping experts have examined the techniques as well as trained to handle much more complicated and also hard instances, as well as these committed specialists report more successful applications day-to-day. Increasingly more people are uncovering and checking out Tapping. Numerous are uncovering how Tapping can change their lives.