EFT Therapy Bala Gwynedd
EFT Tapping in Bala
Are you looking for an EFT Practitioner in Bala to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bala EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, researchers, spiritualists as well as lay people.
Frequently described as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in addition to testing us emotionally, usually lead to limiting beliefs as well as practices and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as consist of lack of confidence as well as self-confidence, sensation stuck anxious or depressed, or the emergence of uncontrollable and addictive practices. It is additionally currently lastly commonly approved that emotional disharmony is a key factor in physical signs as well as dis-ease and for this reason these techniques are being thoroughly made use of on physical problems, including persistent disease with typically amazing outcomes. These techniques are being approved even more as well as more in medical and psychological circles as well as in the array of psychiatric therapies and recovery self-controls.
An EFT therapy includes the use of fingertips rather than needles to touch on completion factors of power meridians that are located just underneath the surface of the skin. The treatment is non-invasive and works on the values of making adjustment as simple and also as discomfort cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember truth that every little thing is Power and also the possibility that this offers us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from all manner of troubles and conditions, commonly in amazingly quick time and also after long as well as excruciating durations of searching for a treatment. The variety of effective treatments have varied from trauma and misuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of anxiousness as well as anxiety, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the wide range of recovery professionals; from the researchers to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding and count on the natural healing capabilities of our mind and body, offering ground-breaking chances to attaining physical and emotional health in a faster amount of time.
Because the techniques are so simple, they can be utilized properly as a self-help tool, which empowers people to actively add to their very own healing as well as growth procedure. This helps with a much faster alleviation procedure, previously believed difficult by health care specialists that promoted lengthy (& commonly agonizing) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not reject the clinical as well as psychotherapeutic professions, however rather offer to add to an alternative healing process.
EFT works to get rid of such interruptions and also eliminate the resulting emotional reaction or strength to recover emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on source, facilitates a "correcting" of the energy system thereby getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's concern of water controlled her life and kept her from day-to-day tasks. She was incapable to take her kids to the coastline and also was incapable to drive near the sea; she expanded fearful when it drizzled, and might not even withstand the view of water on TV. She had dazzling headaches entailing water.
Callahan as well as Mary had been dealing with this trouble with each other for over a year. Ultimately, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and though she found methods to deal with the intense anxiety and also emotional pain, she did not overcome her fear. They reviewed her trouble, and ways to conquer it, yet without success.
Dr. Callahan had recently been researching traditional Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her stomach pains.
Also much more remarkably, her phobia of water disappeared, too! She ran down to the pool and started spraying herself with water, celebrating in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of examinations to develop as well as improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT required professionals to tap on a specific series of meridians (called a formula) for each different problem. Identifying the issue required a technique called muscular tissue testing, in which the specialist would certainly measure the relative toughness of a muscle mass, while the individual discovered numerous thoughts or declarations.
Gary observed repeated situations where the issue was incorrectly diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, regardless of what the circumstance.
As a result of this, thousands of individuals have actually made use of Touching for illnesses and to settle emotional issues. Touching experts have actually examined the techniques and educated to tackle a lot more challenging and difficult cases, and these devoted experts report more successful applications daily. A growing number of individuals are discovering as well as discovering Tapping. Many are discovering just how Tapping can change their lives.