EFT Therapy Bangor Gwynedd

EFT Tapping in Bangor


Are you looking for an EFT Practitioner in Bangor to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Bangor Gwynedd

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Bangor EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Bangor Near Me

EFT Practitioner Gwynedd


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and also lay people.

Often described as "Mental acupressure", the technique functions by launching clogs within the power system which are the source of emotional strength and pain. These clogs in our energy system, along with testing us mentally, typically lead to limiting ideas and practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical as well as consist of lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the emergence of compulsive as well as addictive behaviors. It is likewise now lastly extensively approved that emotional disharmony is an essential factor in physical signs and dis-ease as well as consequently these techniques are being thoroughly utilized on physical concerns, including chronic health problem with frequently remarkable results. Therefore these techniques are being approved a growing number of in clinical and psychiatric circles along with in the range of psychotherapies as well as healing techniques.

An EFT treatment includes using fingertips rather than needles to touch on completion points of energy meridians that are located just beneath the surface of the skin. The therapy is non-invasive and deals with the ethos of making adjustment as straightforward and also as pain cost-free as feasible.

EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been largely ignored by Western Healing Practices and as they are introduced in our existing times, human procedure is reopening itself to the forgotten reality that whatever is Energy as well as the possibility that this provides us.

In the short time since it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all type of troubles as well as problems, commonly in amazingly quick time as well as after lengthy and uncomfortable durations of searching for a cure. The variety of effective treatments have varied from trauma and also abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional conditions of stress and anxiety and depression, dependencies, physical illness, to name yet a few.

EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old as well as new standards.

EFT restores awareness and also trust in the all-natural recovery capabilities of our mind and body, offering ground-breaking opportunities to attaining physical and emotional wellness in a faster amount of time.

Due to the fact that the techniques are so basic, they could be utilized effectively as a self-help device, which encourages people to actively contribute to their own healing and growth process. This promotes a much faster alleviation procedure, previously believed impossible by health care experts that promoted lengthy (& often excruciating) hrs in psychotherapeutic or treatment, frequently with minimal results. These techniques do not challenge the medical and psychotherapeutic professions, but rather serve to contribute to an alternative healing procedure.

EFT works to get rid of such disturbances and also remove the resulting emotional reaction or intensity to recover emotional harmony as well as deal remedy for physical discomfort.

This is done by focusing on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on origin, facilitates a "straightening" of the energy system thereby eliminating the "short circuit" to the body's found out action or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's anxiety of water regulated her life as well as kept her from day-to-day activities. She was unable to take her kids to the coastline and was unable to drive near the ocean; she grew fearful when it drizzled, and could not even endure the view of water on television. She had dazzling problems including water.

Dr. Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence.

Dr. Callahan had just recently been examining conventional Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her belly discomforts.

Also much more exceptionally, her anxiety of water disappeared, too! She ran down to the swimming pool as well as began spraying herself with water, being glad in her newfound freedom from worry.

Based on this exploration, Dr. Callahan started a collection of investigations to develop as well as fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded issues.

TFT needed specialists to tap on a certain series of meridians (called a formula) for each and every different issue. Diagnosing the problem required a technique called muscle mass testing, in which the professional would determine the family member strength of a muscle, while the individual explored numerous thoughts or declarations.

Gary Craig observed repeated circumstances in which the trouble was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.

Gary Craig developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the scenario.

Due to the fact that of this, thousands of people have actually made use of Touching for diseases as well as to settle emotional problems. Tapping professionals have examined the techniques as well as trained to take on much more complicated and also hard situations, as well as these devoted professionals report more effective applications day-to-day.