EFT Therapy Barmouth Gwynedd
EFT Tapping in Barmouth
Are you looking for an EFT Practitioner in Barmouth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Barmouth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, researchers, spiritualists and lay people.
Frequently described as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity as well as pain. These clogs in our power system, in addition to testing us mentally, commonly lead to restricting ideas and also behaviours as well as an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and addictive practices. It is likewise now finally commonly accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease and consequently these techniques are being thoroughly used on physical issues, including persistent ailment with frequently remarkable outcomes. These techniques are being accepted even more as well as more in medical and also psychiatric circles as well as in the range of psychotherapies and also healing techniques.
An EFT therapy includes making use of fingertips as opposed to needles to touch on completion points of power meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive and also works on the values of making change as basic and also as discomfort totally free as possible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mostly overlooked by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and the potential that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for all type of issues and also problems, typically in startlingly quick time and also after lengthy as well as agonizing durations of looking for a remedy. The diversity of effective treatments have actually ranged from trauma and misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as clinical depression, addictions, physical health problem, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness and also count on the all-natural recovery capabilities of our mind and body, supplying ground-breaking chances to attaining physical and also emotional health in a faster time frame.
Since the techniques are so simple, they could be used successfully as a self-help tool, which empowers individuals to proactively add to their own healing and development process. This helps with a much faster alleviation procedure, formerly believed difficult by healthcare experts that advocated lengthy (& frequently uncomfortable) hrs in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, yet instead serve to add to an all natural recovery process.
EFT works to get rid of such disruptions as well as eliminate the resulting emotional response or intensity to recover emotional harmony and also deal remedy for physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, assists in a "correcting" of the power system therefore removing the "short circuit" to the body's found out action or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's fear of water managed her life as well as kept her from day-to-day tasks. She was not able to take her children to the beach and also was incapable to drive near the ocean; she grew afraid when it rained, and also can not also stand up to the sight of water on TV. She had vibrant problems entailing water.
Callahan and Mary had been dealing with this issue together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and though she found means to deal with the extreme anxiety as well as emotional discomfort, she did not conquer her phobia. They discussed her trouble, and how to overcome it, but without success.
Dr. Callahan had recently been researching standard Chinese medicines, as well as discovering about meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may treat her tummy discomforts.
Also a lot more remarkably, her anxiety of water disappeared, as well! She ran down to the pool and started splashing herself with water, expressing joy in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for specialists to tap on a certain sequence of meridians (called an algorithm) for every various issue. Diagnosing the problem needed a technique called muscle mass screening, in which the specialist would determine the loved one toughness of a muscle mass, while the person explored numerous ideas or statements.
Craig observed repeated scenarios in which the trouble was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the situation.
Since of this, thousands of individuals have utilized Tapping for ailments and also to fix emotional troubles. Tapping specialists have researched the techniques and trained to take on extra difficult and tough instances, and these committed experts report even more effective applications day-to-day.