EFT Therapy Beaumaris Gwynedd
EFT Tapping in Beaumaris
Are you looking for an EFT Practitioner in Beaumaris to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Beaumaris EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and lay people.
Often described as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us psychologically, typically cause limiting beliefs as well as behaviors as well as a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include lack of confidence as well as self-confidence, feeling stuck distressed or clinically depressed, or the development of uncontrollable and also addictive behaviors. It is additionally now ultimately extensively accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease as well as consequently these techniques are being thoroughly made use of on physical concerns, including persistent health problem with frequently astounding outcomes. These techniques are being approved even more and much more in clinical as well as psychological circles as well as in the variety of psychotherapies and healing self-controls.
An EFT therapy includes making use of fingertips instead of needles to tap on the end points of power meridians that are located just under the surface area of the skin. The treatment is non-invasive as well as works with the values of making adjustment as easy and also as pain complimentary as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been mostly ignored by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the neglected truth that everything is Power and also the possibility that this provides us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for all manner of issues and problems, often in amazingly quick time and after lengthy and also painful periods of looking for a treatment. The diversity of effective treatments have ranged from injury and misuse, fears, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety and depression, addictions, physical disease, to call yet a few.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding and also trust in the all-natural recovery abilities of our mind and body, providing ground-breaking chances to attaining physical and emotional well-being in a faster period.
Because the techniques are so straightforward, they can be utilized properly as a self-help device, which encourages people to actively add to their own healing and growth procedure. This facilitates a much faster alleviation process, previously believed difficult by medical care professionals who supported prolonged (& usually excruciating) hours in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather offer to contribute to an all natural healing process.
EFT works to remove such interruptions and also eliminate the resulting emotional response or strength to bring back emotional harmony and offer relief from physical pain.
This is done by focusing on the details trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and concentrating on origin, helps with a "straightening out" of the power system thereby removing the "brief circuit" to the body's found out feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's anxiety of water controlled her life and kept her from daily activities.
Callahan as well as Mary had been servicing this problem together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and though she located methods to manage the intense fear and emotional discomfort, she did not overcome her phobia. They reviewed her issue, and also the best ways to conquer it, yet without success.
Dr. Callahan had recently been researching conventional Chinese medications, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might heal her stomach pains.
Even much more extremely, her fear of water vanished, as well! She ran down to the swimming pool and also started splashing herself with water, celebrating in her newly found freedom from concern.
Based on this exploration, Dr. Callahan started a collection of examinations to establish and refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT needed professionals to touch on a details sequence of meridians (called an algorithm) for each various issue. Diagnosing the problem needed a technique called muscle mass testing, in which the practitioner would determine the loved one stamina of a muscle mass, while the person checked out various ideas or declarations.
Craig observed duplicated scenarios in which the problem was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, basic series of indicate tap, whatever the situation.
Because of this, thousands of individuals have actually utilized Touching for ailments as well as to fix emotional problems. Tapping professionals have actually examined the techniques and also trained to take on more complicated and also difficult situations, and also these dedicated professionals report even more effective applications everyday.