EFT Therapy Beaumaris Gwynedd
EFT Tapping in Beaumaris
Are you looking for an EFT Practitioner in Beaumaris to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Beaumaris EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.
Usually described as "Mental acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and also pain. These obstructions in our power system, along with testing us mentally, usually cause restricting beliefs and also behaviors and an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include lack of confidence and self esteem, feeling stuck distressed or clinically depressed, or the appearance of uncontrollable and addictive practices. It is likewise now lastly commonly approved that emotional disharmony is a crucial consider physical symptoms and also dis-ease and because of this these techniques are being extensively utilized on physical problems, consisting of persistent ailment with frequently impressive outcomes. Thus these techniques are being accepted more and more in medical and psychiatric circles in addition to in the variety of psychotherapies and also healing self-controls.
An EFT treatment entails making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and also works on the values of making adjustment as simple and also as pain free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mostly overlooked by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the neglected reality that every little thing is Power and also the potential that this offers us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied countless individuals with remedy for all type of problems and problems, typically in amazingly double-quick time and after long as well as uncomfortable durations of looking for a treatment. The diversity of successful treatments have actually ranged from injury as well as misuse, fears, self screwing up practices patterns, to deep collection emotional problems of anxiety and also clinical depression, addictions, physical health problem, to name yet a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers understanding as well as rely on the natural recovery capabilities of our mind and body, giving ground-breaking opportunities to attaining physical as well as emotional health in a faster timespan.
Because the techniques are so straightforward, they could be used successfully as a self-help device, which encourages people to proactively add to their own recovery as well as advancement process. This helps with a much faster alleviation procedure, previously thought impossible by health care professionals who advocated extensive (& commonly excruciating) hours in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not reject the clinical and also psychotherapeutic professions, but instead serve to add to an alternative recovery procedure.
EFT works to get rid of such disruptions and eliminate the resulting emotional action or strength to bring back emotional consistency and also offer relief from physical pain.
This is done by concentrating on the certain issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also concentrating on root causes, facilitates a "correcting" of the power system thus eliminating the "short circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's worry of water regulated her life and maintained her from everyday activities.
Callahan and Mary had actually been dealing with this issue with each other for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, and though she discovered methods to handle the intense concern and also emotional pain, she did not overcome her fear. They discussed her problem, and also ways to conquer it, yet without success.
Her concern of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually lately been examining typical Chinese medications, and also finding out about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may heal her belly discomforts.
Even a lot more exceptionally, her fear of water disappeared, too! She ran down to the swimming pool and also began spraying herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to establish and also improve this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT needed experts to tap on a specific series of meridians (called a formula) for each and every different problem. Diagnosing the problem required a technique called muscular tissue screening, where the practitioner would determine the loved one stamina of a muscular tissue, while the client explored numerous thoughts or statements.
Gary observed duplicated scenarios where the problem was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to tap, whatever the situation.
As a result of this, hundreds of people have used Touching for ailments and to solve emotional troubles. Touching experts have actually researched the techniques and also educated to take on much more complex as well as tough situations, and these dedicated professionals report even more effective applications daily. Increasingly more individuals are uncovering and exploring Tapping. Many are discovering exactly how Tapping could alter their lives.