EFT Therapy Conwy Gwynedd
EFT Tapping in Conwy
Are you looking for an EFT Practitioner in Conwy to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Conwy EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay people.
Often referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in enhancement to challenging us mentally, usually lead to restricting ideas and also behaviors and a failure to live life sympathetically.
An EFT therapy involves the use of fingertips rather than needles to touch on the end points of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive and also services the ethos of making adjustment as simple and also as pain free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been largely overlooked by Western Healing Practices and as they are introduced in our current times, human procedure is resuming itself to the failed to remember truth that whatever is Power as well as the capacity that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has given countless people with relief from various troubles and problems, commonly in amazingly double-quick time and also after lengthy and uncomfortable durations of looking for a treatment. The variety of effective therapies have varied from trauma and misuse, fears, self sabotaging behavior patterns, to deep set emotional conditions of anxiety as well as depression, dependencies, physical ailment, to call but a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition and rely on the all-natural healing abilities of our body and mind, offering ground-breaking opportunities to attaining physical and emotional health in a faster period.
Since the techniques are so simple, they could be utilized efficiently as a self-help tool, which empowers individuals to actively contribute to their very own recovery and growth process. This promotes a much faster alleviation procedure, formerly thought impossible by medical care specialists who supported prolonged (& typically uncomfortable) hrs in psychotherapeutic or treatment, usually with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but rather offer to contribute to an alternative recovery process.
EFT functions to clear such disturbances and eliminate the resulting emotional feedback or intensity to restore emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, facilitates a "straightening" of the power system consequently removing the "short circuit" to the body's found out response or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's anxiety of water managed her life as well as kept her from everyday tasks. She was unable to take her youngsters to the beach as well as was not able to drive near the sea; she expanded afraid when it drizzled, and also might not even endure the view of water on television. She had vibrant nightmares including water.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been studying traditional Chinese medicines, and also finding out about meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy discomforts.
Mary tapped her cheekbone as routed, and this little activity altered medical background! The response appeared amazing, to both Mary and Dr. Callahan. Her belly pains disappeared. Also more surprisingly, her anxiety of water went away, also! She diminished to the swimming pool and began sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to create and also fine-tune this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded problems.
TFT needed specialists to tap on a specific series of meridians (called a formula) for each different problem. Diagnosing the problem required a technique called muscular tissue testing, in which the specialist would certainly measure the relative stamina of a muscular tissue, while the person explored various ideas or statements.
Craig observed repeated circumstances in which the issue was inaccurately detected or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, no matter what the situation.
Since of this, thousands of individuals have made use of Tapping for diseases and also to settle emotional problems. Tapping specialists have examined the techniques and trained to take on much more difficult and tough instances, and these devoted experts report even more effective applications daily.