EFT Therapy Criccieth Gwynedd
EFT Tapping in Criccieth
Are you looking for an EFT Practitioner in Criccieth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Criccieth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and discomfort. These clogs in our power system, along with challenging us psychologically, frequently lead to restricting ideas and behaviours and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and include uncertainty and self-confidence, feeling stuck distressed or depressed, or the development of compulsive and also habit forming behaviors. It is likewise now ultimately extensively accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease and consequently these techniques are being thoroughly made use of on physical issues, consisting of persistent illness with commonly astounding outcomes. Thus these techniques are being approved an increasing number of in medical and also psychiatric circles along with in the variety of psychotherapies and also recovery disciplines.
An EFT treatment involves making use of fingertips instead of needles to tap on completion factors of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as simple and also as pain free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been mainly neglected by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the failed to remember fact that every little thing is Energy and the capacity that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of issues and problems, commonly in startlingly double-quick time as well as after lengthy and agonizing durations of searching for a remedy. The diversity of effective therapies have actually varied from injury and also abuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiety as well as clinical depression, addictions, physical disease, to name but a few.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists and every person between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores awareness and trust in the all-natural healing capabilities of our body and mind, providing ground-breaking possibilities to attaining physical and emotional well-being in a faster timespan.
Because the techniques are so easy, they could be used properly as a self-help tool, which empowers people to actively contribute to their own recovery as well as growth process. This helps with a much faster relief procedure, previously believed impossible by healthcare specialists that advocated prolonged (& often painful) hours in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, but rather serve to add to an all natural recovery process.
EFT functions to remove such interruptions and also remove the resulting emotional action or intensity to restore emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on origin, promotes a "straightening" of the energy system thus getting rid of the "short circuit" to the body's learnt action or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's anxiety of water controlled her life and also maintained her from daily tasks. She was incapable to take her youngsters to the beach and also was not able to drive near the sea; she grew afraid when it drizzled, and also might not also endure the sight of water on television. She had brilliant problems involving water.
Callahan and also Mary had actually been working with this trouble with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and though she discovered ways to handle the intense anxiety and also emotional pain, she did not overcome her anxiety. They discussed her problem, and also ways to overcome it, yet without success.
Her anxiety of being near the water created Mary belly discomforts - a common "instinct." Dr. Callahan had lately been researching conventional Chinese medications, and finding out about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could heal her tummy discomforts.
Mary tapped her cheekbone as directed, and also this little action transformed medicinal background! The feedback seemed amazing, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. However much more exceptionally, her anxiety of water disappeared, too! She diminished to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and also improve this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT required professionals to tap on a particular sequence of meridians (called an algorithm) for each and every various problem. Detecting the trouble called for a technique called muscular tissue testing, wherein the expert would certainly gauge the loved one stamina of a muscle, while the client explored various thoughts or statements.
Craig observed repeated situations where the issue was incorrectly detected or the specialist touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, no matter what the scenario.
Because of this, thousands of people have made use of Tapping for health problems and to deal with emotional problems. Touching practitioners have researched the techniques and also educated to take on a lot more complex as well as difficult cases, as well as these devoted experts report even more effective applications everyday.