EFT Therapy Dolgellau Gwynedd

EFT Tapping in Dolgellau


Are you looking for an EFT Practitioner in Dolgellau to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Dolgellau Gwynedd

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Dolgellau EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Dolgellau Near Me

EFT Practitioner Gwynedd


EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.

Commonly referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and also discomfort. These clogs in our power system, along with testing us emotionally, commonly cause limiting beliefs and behaviours and also an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include uncertainty as well as self-confidence, feeling stuck anxious or depressed, or the emergence of compulsive and also addicting behaviours. It is additionally currently ultimately commonly approved that emotional disharmony is a vital consider physical signs and symptoms and dis-ease as well as because of this these techniques are being extensively utilized on physical problems, including chronic illness with typically amazing outcomes. Thus these techniques are being accepted a growing number of in clinical as well as psychiatric circles as well as in the series of psychotherapies and healing techniques.

An EFT treatment involves the use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated simply beneath the surface area of the skin. The therapy is non-invasive as well as services the ethos of making modification as basic and also as discomfort cost-free as feasible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been largely overlooked by Western Healing Practices and also as they are revealed in our present times, human procedure is resuming itself to the neglected reality that everything is Energy and the potential that this provides us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all type of problems and conditions, usually in startlingly double-quick time and after long and also excruciating durations of looking for a cure. The variety of successful treatments have varied from trauma and misuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiousness and also clinical depression, dependencies, physical illness, to call yet a couple of.

EFT is upstaging the wide spectrum of healing specialists; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT brings back awareness and also trust in the natural recovery capabilities of our body and mind, offering ground-breaking chances to achieving physical as well as emotional wellness in a faster period.

Since the techniques are so easy, they could be made use of properly as a self-help tool, which encourages individuals to actively contribute to their very own recovery as well as development process. This promotes a much faster relief procedure, formerly believed difficult by health care experts that advocated lengthy (& often painful) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, but rather serve to add to an alternative healing process.

EFT functions to clear such disturbances and also eliminate the resulting emotional reaction or strength to restore emotional consistency and also deal relief from physical discomfort.

This is done by focusing on the particular problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, assists in a "correcting" of the power system therefore eliminating the "brief circuit" to the body's discovered action or adverse emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's worry of water regulated her life and also kept her from everyday activities. She was unable to take her kids to the coastline and was unable to drive near the ocean; she grew frightened when it rained, as well as can not also endure the view of water on television. She had vibrant headaches involving water.

Callahan as well as Mary had been working with this problem together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she discovered methods to deal with the extreme concern as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and also how you can overcome it, but without success.

Her anxiety of being near the water caused Mary belly pains - a typical "gut reaction." Dr. Callahan had actually recently been studying standard Chinese medicines, and discovering meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her belly discomforts.

Even a lot more astonishingly, her anxiety of water disappeared, as well! She ran down to the pool and also began spraying herself with water, expressing joy in her newly found freedom from concern.

Based on this discovery, Dr. Callahan began a collection of investigations to establish and refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.

TFT needed experts to tap on a certain series of meridians (called an algorithm) for each various issue. Diagnosing the issue required a technique called muscle mass testing, where the specialist would determine the loved one stamina of a muscle mass, while the patient checked out various thoughts or declarations.

Gary observed duplicated situations where the issue was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.

Gary Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the situation.

Since of this, thousands of people have actually made use of Touching for illnesses as well as to resolve emotional troubles. Tapping professionals have researched the techniques and also educated to take on a lot more complicated and also tough instances, and also these devoted experts report more effective applications everyday.