EFT Therapy Dolgellau Gwynedd
EFT Tapping in Dolgellau
Are you looking for an EFT Practitioner in Dolgellau to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dolgellau EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, researchers, spiritualists and lay individuals.
Often referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These clogs in our energy system, in enhancement to testing us mentally, commonly lead to limiting ideas and practices and an inability to live life harmoniously.
An EFT treatment includes making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are located just under the surface of the skin. The therapy is non-invasive and also deals with the principles of making modification as straightforward and as pain complimentary as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been greatly ignored by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the forgotten truth that whatever is Power and the capacity that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided countless individuals with remedy for various troubles and also problems, commonly in startlingly quick time and after lengthy and also agonizing periods of searching for a remedy. The variety of effective therapies have ranged from trauma as well as abuse, anxieties, self screwing up practices patterns, to deep set emotional problems of stress and anxiety and depression, addictions, physical health problem, to call but a few.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition and also trust in the natural healing capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and emotional well-being in a faster amount of time.
Because the techniques are so simple, they can be made use of effectively as a self-help device, which empowers people to proactively contribute to their own healing and growth process. This promotes a much faster alleviation procedure, formerly believed difficult by health care specialists who supported lengthy (& usually excruciating) hours in psychotherapeutic or medical care, often with restricted results. These techniques do not reject the medical as well as psychotherapeutic careers, but instead serve to add to an alternative healing procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional feedback or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "straightening" of the power system consequently removing the "short circuit" to the body's found out action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's anxiety of water regulated her life as well as kept her from daily tasks.
Dr. Callahan and Mary had actually been functioning on this problem with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually lately been studying conventional Chinese medications, and also learning regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could treat her belly pains.
Mary tapped her cheekbone as routed, and this little activity altered medical history! The response appeared incredible, to both Mary and Dr. Callahan. Her tummy discomforts went away. Also more amazingly, her phobia of water vanished, also! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as improve this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded issues.
TFT needed experts to tap on a details series of meridians (called an algorithm) for each different trouble. Identifying the problem called for a technique called muscle screening, wherein the specialist would determine the loved one strength of a muscle, while the client explored different ideas or statements.
Craig observed duplicated circumstances in which the trouble was incorrectly detected or the practitioner tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, regardless of what the scenario.
Due to this, hundreds of people have utilized Touching for health problems as well as to settle emotional problems. Tapping specialists have actually studied the techniques and also educated to take on extra complicated and hard cases, and also these devoted practitioners report even more effective applications day-to-day. More and more people are uncovering and checking out Tapping. Many are uncovering just how Tapping could change their lives.