EFT Therapy Dolgellau Gwynedd
EFT Tapping in Dolgellau
Are you looking for an EFT Practitioner in Dolgellau to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dolgellau EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and pain. These clogs in our energy system, along with testing us emotionally, often result in limiting beliefs and also behaviors as well as a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, feeling stuck nervous or depressed, or the development of uncontrollable as well as addicting behaviours. It is also currently lastly commonly accepted that emotional disharmony is a vital consider physical signs and symptoms and also dis-ease and also therefore these techniques are being thoroughly used on physical issues, consisting of persistent disease with usually impressive results. Thus these techniques are being approved a growing number of in medical and psychological circles in addition to in the range of psychiatric therapies as well as healing disciplines.
An EFT treatment involves the use of fingertips instead of needles to tap on completion points of power meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making change as basic and as pain complimentary as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been mostly ignored by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember fact that everything is Power and also the potential that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from various issues and also conditions, often in amazingly quick time and after lengthy and uncomfortable periods of searching for a cure. The variety of successful therapies have actually ranged from injury and abuse, phobias, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, addictions, physical illness, to call but a couple of.
EFT is upstaging the wide spectrum of healing professionals; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers understanding as well as rely on the natural recovery capacities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional health in a faster period.
Since the techniques are so easy, they could be made use of efficiently as a self-help tool, which equips individuals to proactively contribute to their own healing and advancement process. This promotes a much faster relief procedure, formerly thought impossible by healthcare specialists that advocated lengthy (& commonly painful) hrs in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the medical and psychotherapeutic occupations, yet rather serve to add to a holistic recovery process.
EFT works to remove such disruptions as well as get rid of the resulting emotional response or intensity to recover emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the details problem whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on root causes, helps with a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's anxiety of water managed her life as well as kept her from everyday activities. She was incapable to take her children to the coastline and also was not able to drive near the ocean; she expanded afraid when it rained, as well as can not also hold up against the sight of water on television. She had vivid headaches involving water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Ultimately, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she discovered means to cope with the extreme concern and also emotional pain, she did not conquer her fear. They reviewed her issue, and ways to conquer it, yet without success.
Her concern of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had just recently been examining conventional Chinese medications, as well as finding out about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly pains.
Even a lot more incredibly, her anxiety of water disappeared, too! She ran down to the pool as well as began splashing herself with water, expressing joy in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan started a series of investigations to create as well as improve this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT required specialists to touch on a details sequence of meridians (called a formula) for every various trouble. Identifying the issue called for a technique called muscular tissue testing, where the expert would measure the relative toughness of a muscle mass, while the client explored numerous thoughts or declarations.
Gary Craig observed repeated scenarios in which the issue was inaccurately identified or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of points to touch, whatever the circumstance.
Since of this, thousands of people have actually made use of Tapping for diseases and also to settle emotional problems. Touching specialists have actually studied the techniques and trained to take on much more complex and tough situations, as well as these committed practitioners report more successful applications daily.