EFT Therapy Ffestiniog Gwynedd
EFT Tapping in Ffestiniog
Are you looking for an EFT Practitioner in Ffestiniog to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ffestiniog EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers and lay people.
Typically described as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and pain. These blockages in our power system, along with testing us emotionally, typically result in limiting ideas and behaviors as well as an inability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the introduction of compulsive as well as addictive practices. It is likewise currently lastly commonly accepted that emotional disharmony is an essential factor in physical signs as well as dis-ease as well as because of this these techniques are being thoroughly utilized on physical concerns, consisting of chronic illness with often remarkable results. These techniques are being approved even more as well as extra in clinical and psychiatric circles as well as in the variety of psychiatric therapies as well as recovery disciplines.
An EFT therapy entails making use of fingertips instead of needles to tap on the end points of power meridians that are positioned just under the surface area of the skin. The treatment is non-invasive and also works on the ethos of making change as basic and as pain complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been greatly ignored by Western Recovery Practices and as they are revealed in our current times, human procedure is reopening itself to the forgotten truth that whatever is Power as well as the possibility that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from various problems as well as conditions, usually in amazingly double-quick time and after lengthy and also uncomfortable durations of searching for a treatment. The diversity of successful therapies have actually varied from injury and also misuse, anxieties, self screwing up practices patterns, to deep set emotional conditions of anxiousness and also clinical depression, dependencies, physical ailment, to call however a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores recognition as well as count on the all-natural healing capabilities of our mind and body, providing ground-breaking possibilities to attaining physical and also emotional health in a faster period.
Due to the fact that the techniques are so easy, they can be used effectively as a self-help tool, which encourages people to actively add to their very own recovery and also development process. This facilitates a much faster alleviation procedure, formerly thought difficult by health care specialists that advocated lengthy (& typically painful) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, but rather serve to add to an alternative healing procedure.
EFT works to clear such interruptions and also get rid of the resulting emotional reaction or strength to bring back emotional harmony and also offer remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, assists in a "correcting" of the power system thereby removing the "brief circuit" to the body's discovered response or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's concern of water managed her life as well as maintained her from everyday tasks. She was not able to take her children to the beach as well as was unable to drive near the ocean; she expanded frightened when it rained, and might not even endure the sight of water on television. She had vibrant headaches including water.
Dr. Callahan and Mary had actually been working on this problem with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had lately been studying conventional Chinese medications, and also discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might cure her belly discomforts.
Mary touched her cheekbone as guided, as well as this little action altered medicinal background! The feedback seemed remarkable, to both Mary and also Dr. Callahan. Her stomach pains disappeared. But much more exceptionally, her fear of water vanished, too! She ran down to the swimming pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish and also refine this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for specialists to touch on a particular series of meridians (called a formula) for each various trouble. Diagnosing the problem needed a technique called muscle screening, in which the expert would certainly determine the relative stamina of a muscle mass, while the individual discovered different ideas or declarations.
Craig observed repeated scenarios where the problem was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, whatever the situation.
Because of this, thousands of people have used Touching for illnesses and also to resolve emotional troubles. Tapping specialists have studied the techniques as well as educated to take on extra complex and challenging cases, and these dedicated specialists report more successful applications day-to-day.