EFT Therapy Ffestiniog Gwynedd
EFT Tapping in Ffestiniog
Are you looking for an EFT Practitioner in Ffestiniog to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ffestiniog EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, fortune-tellers and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, in addition to challenging us emotionally, commonly lead to restricting ideas and practices as well as a failure to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to touch on completion points of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive and also works on the ethos of making modification as basic and also as pain complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly ignored by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that every little thing is Energy and the potential that this provides us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all manner of issues and also problems, typically in startlingly quick time and also after lengthy as well as painful periods of searching for a treatment. The variety of effective therapies have actually ranged from injury and abuse, fears, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness as well as anxiety, dependencies, physical illness, to name yet a couple of.
EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and rely on the natural recovery abilities of our body and mind, giving ground-breaking chances to attaining physical and also emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be used efficiently as a self-help tool, which empowers individuals to proactively contribute to their own healing as well as development procedure. This facilitates a much faster alleviation procedure, previously believed impossible by health care professionals that promoted prolonged (& typically painful) hours in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not reject the medical and psychotherapeutic professions, yet instead serve to contribute to a holistic recovery procedure.
EFT functions to get rid of such disturbances and also get rid of the resulting emotional reaction or strength to restore emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on source, helps with a "correcting" of the energy system therefore removing the "brief circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's anxiety of water regulated her life and also maintained her from everyday activities.
Callahan as well as Mary had actually been working with this issue together for over a year. Finally, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and though she located ways to deal with the extreme fear and also emotional discomfort, she did not overcome her phobia. They reviewed her trouble, and how you can conquer it, however without success.
Her fear of being near the water caused Mary belly discomforts - a common "gut reaction." Dr. Callahan had actually lately been examining standard Chinese medications, and discovering meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her stomach discomforts.
Mary touched her cheekbone as guided, as well as this little activity altered medical history! The reaction seemed miraculous, to both Mary and also Dr. Callahan. Her stomach pains disappeared. Even extra surprisingly, her anxiety of water vanished, also! She diminished to the pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and also improve this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT called for specialists to tap on a specific sequence of meridians (called an algorithm) for each various issue. Detecting the problem called for a technique called muscular tissue screening, wherein the practitioner would certainly measure the family member strength of a muscular tissue, while the person discovered different thoughts or declarations.
Gary Craig observed duplicated situations where the issue was improperly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, no matter what the situation.
Due to this, hundreds of people have actually made use of Touching for diseases as well as to resolve emotional problems. Tapping specialists have researched the techniques as well as educated to take on more difficult as well as tough situations, as well as these dedicated professionals report even more effective applications day-to-day. More and more individuals are finding and checking out Tapping. Many are uncovering how Tapping could alter their lives.