EFT Therapy Harlech Gwynedd
EFT Tapping in Harlech
Are you looking for an EFT Practitioner in Harlech to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harlech EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers as well as lay people.
Usually referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and also pain. These blockages in our energy system, in enhancement to challenging us mentally, typically lead to limiting ideas and also practices and also an inability to live life harmoniously.
An EFT treatment entails the use of fingertips as opposed to needles to tap on completion factors of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and works with the ethos of making adjustment as simple and also as pain free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten truth that every little thing is Power and the capacity that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has provided countless people with relief from various issues and conditions, usually in startlingly double-quick time and also after long as well as excruciating durations of searching for a treatment. The variety of successful therapies have actually varied from injury and also misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical disease, to name but a couple of.
EFT is upstaging the wide range of healing specialists; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness as well as rely on the all-natural healing capabilities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional well-being in a faster timespan.
Since the techniques are so basic, they can be utilized successfully as a self-help device, which empowers individuals to proactively add to their very own healing and development process. This helps with a much faster alleviation process, previously thought impossible by healthcare professionals who supported prolonged (& frequently agonizing) hrs in psychotherapeutic or medical care, usually with restricted results. These techniques do not discredit the clinical and psychotherapeutic occupations, however instead offer to add to an alternative healing process.
EFT functions to clear such disturbances and eliminate the resulting emotional reaction or intensity to recover emotional harmony and offer relief from physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, helps with a "straightening" of the energy system therefore removing the "brief circuit" to the body's found out reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe fear of water. Mary's fear of water regulated her life and maintained her from day-to-day activities. She was incapable to take her children to the beach and was incapable to drive near the ocean; she expanded afraid when it drizzled, and also could not even stand up to the sight of water on TV. She had dazzling headaches entailing water.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's home.
Her worry of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had recently been researching typical Chinese medications, and finding out about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy discomforts.
Mary tapped her cheekbone as guided, and this little activity altered medical background! The response seemed remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Also much more extremely, her phobia of water vanished, too! She ran down to the pool and started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT needed practitioners to touch on a certain sequence of meridians (called an algorithm) for each different problem. Detecting the problem needed a technique called muscle mass screening, where the practitioner would certainly gauge the family member strength of a muscle, while the individual discovered various thoughts or statements.
Gary Craig observed duplicated situations in which the issue was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, regardless of what the situation.
As a result of this, hundreds of individuals have actually used Touching for illnesses as well as to settle emotional troubles. Touching experts have examined the techniques and trained to tackle a lot more complex and difficult situations, and these committed professionals report more effective applications day-to-day. More and more individuals are discovering and also discovering Tapping. Numerous are finding how Tapping can change their lives.