EFT Therapy Holyhead Gwynedd
EFT Tapping in Holyhead
Are you looking for an EFT Practitioner in Holyhead to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Holyhead EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay individuals.
Frequently described as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and discomfort. These obstructions in our power system, in addition to testing us psychologically, usually cause limiting beliefs as well as behaviours and also an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and consist of uncertainty and also self esteem, feeling stuck distressed or clinically depressed, or the appearance of uncontrollable and also addictive behaviours. It is also currently finally widely approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and consequently these techniques are being thoroughly used on physical issues, consisting of chronic disease with commonly astounding results. These techniques are being accepted more and a lot more in medical and psychological circles as well as in the array of psychiatric therapies and recovery self-controls.
An EFT therapy entails the use of fingertips instead of needles to tap on completion factors of power meridians that are situated just under the surface of the skin. The treatment is non-invasive and deals with the ethos of making modification as straightforward and as discomfort totally free as possible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mainly overlooked by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the neglected fact that whatever is Energy as well as the possibility that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of issues and also problems, usually in amazingly quick time and also after lengthy as well as unpleasant periods of looking for a cure. The diversity of successful treatments have actually ranged from trauma as well as misuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiousness and clinical depression, addictions, physical illness, to name but a few.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and trust in the all-natural healing capabilities of our mind and body, offering ground-breaking chances to attaining physical as well as emotional wellness in a faster timespan.
Because the techniques are so basic, they could be used effectively as a self-help tool, which empowers individuals to actively add to their very own healing as well as advancement process. This assists in a much faster relief procedure, formerly thought difficult by healthcare professionals who supported extensive (& usually uncomfortable) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic professions, yet instead offer to add to an alternative healing process.
EFT functions to remove such disruptions as well as eliminate the resulting emotional response or strength to recover emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and also focusing on origin, assists in a "correcting" of the power system thus eliminating the "short circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's concern of water regulated her life and also maintained her from daily activities.
Dr. Callahan as well as Mary had been functioning on this trouble together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's house.
Her fear of being near the water caused Mary stomach pains - an usual "instinct." Dr. Callahan had lately been researching typical Chinese medications, and also finding out about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action transformed medical history! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her tummy discomforts went away. Yet even more surprisingly, her fear of water disappeared, as well! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to create as well as fine-tune this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded difficulties.
TFT called for experts to touch on a certain series of meridians (called an algorithm) for each different problem. Identifying the trouble needed a technique called muscular tissue testing, where the expert would determine the loved one toughness of a muscle, while the client discovered numerous thoughts or statements.
Gary Craig observed duplicated circumstances in which the problem was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate tap, whatever the situation.
Since of this, thousands of people have actually used Tapping for illnesses and also to resolve emotional troubles. Touching practitioners have researched the techniques and educated to take on extra complicated and hard cases, and these devoted specialists report even more successful applications day-to-day.