EFT Therapy Llanberis Gwynedd
EFT Tapping in Llanberis
Are you looking for an EFT Practitioner in Llanberis to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanberis EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and also lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity as well as pain. These clogs in our energy system, in enhancement to challenging us emotionally, often lead to limiting beliefs as well as behaviours and also a failure to live life sympathetically.
An EFT therapy involves using fingertips instead of needles to tap on the end points of energy meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive and works with the ethos of making change as easy and also as pain cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been mainly neglected by Western Healing Practices and also as they are introduced in our existing times, human procedure is reopening itself to the forgotten reality that whatever is Energy and the capacity that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of issues and also problems, commonly in amazingly double-quick time and also after long and also uncomfortable durations of looking for a treatment. The variety of successful treatments have varied from trauma and also misuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical disease, to call but a couple of.
EFT is upstaging the broad range of healing experts; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores recognition and also count on the all-natural recovery capacities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional well-being in a faster amount of time.
Because the techniques are so easy, they can be made use of successfully as a self-help device, which equips individuals to actively add to their own healing as well as growth procedure. This facilitates a much faster relief procedure, previously thought impossible by healthcare professionals that advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or healthcare, typically with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, however instead offer to contribute to an alternative recovery process.
EFT works to clear such disturbances and also remove the resulting emotional reaction or intensity to restore emotional consistency and also offer relief from physical pain.
This is done by concentrating on the particular trouble whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also focusing on origin, promotes a "straightening out" of the energy system consequently getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's fear of water regulated her life as well as kept her from day-to-day activities.
Dr. Callahan as well as Mary had actually been functioning on this problem together for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water triggered Mary tummy discomforts - a common "gut reaction." Dr. Callahan had recently been studying typical Chinese medications, and learning more about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach pains.
Even much more astonishingly, her fear of water disappeared, also! She ran down to the pool as well as began spraying herself with water, rejoicing in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of examinations to create as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for experts to touch on a specific series of meridians (called an algorithm) for every various issue. Diagnosing the issue called for a technique called muscular tissue testing, in which the practitioner would measure the loved one strength of a muscular tissue, while the person discovered various ideas or statements.
Craig observed repeated scenarios where the problem was improperly identified or the expert tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, no matter what the situation.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for ailments and to deal with emotional problems. Tapping practitioners have examined the techniques and also educated to take on extra challenging and also hard instances, and these committed practitioners report more effective applications everyday.