EFT Therapy Llanfachreth Gwynedd
EFT Tapping in Llanfachreth
Are you looking for an EFT Practitioner in Llanfachreth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanfachreth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers and lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and discomfort. These obstructions in our energy system, in enhancement to challenging us psychologically, often lead to limiting beliefs and behaviors as well as a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips rather than needles to touch on completion points of energy meridians that are located simply under the surface area of the skin. The therapy is non-invasive and also services the principles of making modification as basic and as pain free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been largely overlooked by Western Recovery Practices and also as they are introduced in our present times, human process is reopening itself to the failed to remember reality that everything is Power as well as the potential that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all manner of issues and also conditions, typically in amazingly double-quick time and after lengthy and also painful durations of searching for a cure. The variety of effective therapies have actually ranged from trauma and also misuse, fears, self messing up behaviour patterns, to deep set emotional problems of anxiousness as well as clinical depression, dependencies, physical ailment, to call yet a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the researchers to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers awareness as well as trust in the all-natural healing capacities of our body and mind, offering ground-breaking possibilities to accomplishing physical and also emotional well-being in a faster amount of time.
Since the techniques are so easy, they can be made use of successfully as a self-help device, which empowers people to proactively add to their own healing as well as growth process. This facilitates a much faster alleviation process, formerly thought difficult by health care professionals who supported extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, but rather offer to add to an alternative healing procedure.
EFT works to get rid of such interruptions and eliminate the resulting emotional feedback or intensity to recover emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on origin, assists in a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's concern of water controlled her life and also maintained her from daily tasks. She was not able to take her kids to the beach as well as was unable to drive near the ocean; she expanded frightened when it rained, and also could not also endure the view of water on TV. She had brilliant problems involving water.
Callahan and also Mary had been working on this issue together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, as well as though she discovered means to handle the intense anxiety and also emotional discomfort, she did not overcome her fear. They reviewed her trouble, and ways to overcome it, but without success.
Dr. Callahan had actually lately been researching traditional Chinese medications, as well as discovering regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could treat her tummy discomforts.
Also a lot more extremely, her fear of water vanished, as well! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a series of investigations to establish as well as refine this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded complications.
TFT called for practitioners to touch on a specific sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the issue required a technique called muscle screening, where the professional would certainly measure the relative toughness of a muscular tissue, while the person checked out numerous ideas or declarations.
Gary observed repeated situations where the trouble was improperly detected or the professional touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to tap, whatever the circumstance.
Due to this, thousands of people have made use of Touching for health problems and to settle emotional issues. Tapping experts have studied the techniques and also trained to tackle a lot more challenging and hard cases, and these devoted experts report more successful applications day-to-day. More and more individuals are finding as well as exploring Tapping. Many are uncovering how Tapping could change their lives.